Originally Posted by
Flatballer
8 miles in 45 minutes is pretty damn slow. The trainer sounds like it's just turned up too high for you..
Originally Posted by
khatfull
+1, OP you have issues beyond the trainer if 8 miles in 45 is relatively fast. I bet many people here could do that 8 miles in 18-20 minutes assuming "normal" terrain (I'm not one of them BTW).
If you actually read he said that's how fast he rides OUTSIDE. How about putting the internet penises away and actually help the guy? We can't all be Pcad.
Originally Posted by
tubescreamerx
you need to warm up first. don't go too hard right away.
+1. Warmup for 10 minutes and build up to cruising speed; don't worry about how fast you're going. Besides not all trainers are the same.