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Old 10-12-09 | 02:29 PM
  #13  
leob1
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Joined: Jul 2006
Posts: 3,135
Likes: 108
From: Middle of the road, NJ
Practice unclipping BOTH feet, not just your dominant side. Find a place that offers walkin spin classes, go to a few. You will be amazed how much a very little training can smooth out your pedaling. And you will notice a jump in power output. Just remember "BIG CIRCLES".
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