It varies but I try to eat a box of cereal and a quart of milk sometime in the morning and then a loaf of french or italian bread during the afternoon so I don't have to snack quite so much. Today it was a coffee cake. Peanutbutter, honey, apples, bananas, carrots, and baked beans are also staples. I'll also try to eat some protein/fat/greens at a diner or cafe almost every day. I don't carry a stove.