I can easily do the swim and the bike, but running is not, and never has been a strong part of my sports. Should I focus more of my time on running and less time on the other two? Percentages?

20% bike
30% swim
50% run

I know you don't know me or what my current times for anything are, and that is because I don't know. I don't want to compete in my age group, I want to complete the 70.3 in Kansas in 2010. That is my goal.

Any help would be greatly appreciated.

Currently I swim 1 to 1.5 miles Monday - Friday, but soon I will be lifeguarding two of those days to help out the other early morning swimmers.

I also bike from 20 - 40 miles 5 - 7 days a week.

Currently not running at all because of a foot pain while being on ladders all day.