Hey guys, this has been asked 100,000 times but i want to get a straight answer on it.
Im 20 years old, 6 foot 1 and weight around 218-220 pounds depending on the day. Im
not fat, im just a big guy but i do have some areas around the stomach(love handles) that
i would like to get rid of. I bike alot, usually between 25-30 miles every day to every other
day depending on how i feel and theyre usually consist nothing but climbing hills and going
all out for the hole ride(besides the warmup) and i love to sweat. My question is, how many
calories should a active rider at my size take in each day for maximum weight loss? I usually
wake up, eat a bagel with light cream cheese and maybe a peice of fruit, around noon ill have
a nutrition bar and an apple, and for dinner ill usually have a big salad with 2 peices of chicken.
Can somebody tell me how many calories i should take in each day?
Heres a picture of me to show my size.
