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Old 10-20-09, 02:55 PM
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ericm979
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I'm more than twice your age, weigh 142 lbs, and I eat at least twice what you listed there. Either that is an idealized diet that you don't actually stick to (my guess), or you are running a severe caloric deficit.

If you could stick to it, you'd lose weight fast, but you'd get slower on the bike since you'll be catabolizing muscle.
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