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10-20-09, 06:44 PM

#5284

Allegheny Jet

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Location: Medina, OH

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38 miles with 7 hard 1+ mile climbs. I'm doing this race on Saturday and hope the Z4/5 intervals will help. Anyone know how to lose 20 lbs in 4 days? It's only 5.3 miles @ 8.5%.
http://lowkey.djconnel.com/2009/week4/

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