Bike Forums - View Single Post - How do YOU train for CX?

10-20-09 | 09:00 PM

#2

mosovich

Senior Member

Joined: Nov 2003

Posts: 54

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Bikes: Ridley X-Fire, Surly Big Dummy, Primus Mootry Cross

Spinervals..

Spinerval DVD's do really good at that.. Becareful though, focus on the interval ones, not the big power ones or else you'll kill your legs..

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