Met up with a racing buddy to do a hard workout. Ended up with 38 miles with seven 1+ mile hills @ Z4/5. Recovery was backing off to high Z3. Getting ready to suffer on Hermes and Velo Diva's hill climb race on Sat. Anyone know how to lose 20 lbs in 4 days? I read 4 Bicycling magazines that each said "lose 5 lbs now" on the cover, collectively not much help there.