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Old 10-22-09 | 09:50 AM
  #10  
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Richard Cranium
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Joined: Jun 2002
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From: Rural Missouri - mostly central and southeastern

Bikes: 2003 LeMond -various other junk bikes

My question is, how many calories should a active rider at my size take in each day for maximum weight loss?
No telling - that would depend on how well you are responding to your days activity needs.

Focusing your weight loss effort on a calorie count is a wrong-headed approach. See the big picture. You already know how you got to your current weight. Simply reduce the "super-size" meals you used to have - and continue to exercise.
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