Yes ... did you read my post from last night?

I had to ride another 20 miles today to go to an appt ... feel fine except for my arse. It was a nice change to jump on my beater bike, with wider saddle, and take it relatively easy at slower speeds.

What do you guys eat for recovery food? Last night I drank down some soy milk with protein powder. That always seems to help me ... that with some carbs/meat. The final touch was Nachos .... that set me straight. Well, at least until it goes through my system ....

BTW, the top reason for riding a century has to be the amazingly good taste/refreshment of a beer afterwards. That, and the taste of ice cold water, and red meat. Along with sitting in the hot shower for 10 minutes. That should have all been mentioned yesterday ... I'm disappointed in all of you!!