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Old 10-23-09, 02:15 AM
  #13  
paulclaude
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It's total calories that matter, not when or how often you eat them. Frequent small meals may help with hunger but you may find your life will start revolving round food and everything you eat - which isn't a good thing IMO.

You may find that if you time your meals right, a carb rich meal 3-4 hours before a training session will provide best results, and eat lighter, smaller amounts the rest of the time. Plenty of fruits/veg and restrict white/refined carbs.
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