Originally Posted by
Machka
According to some research done back in 2005, it was discovered that people who want to maintain their weight and a decent fitness level should do 60 minutes of exercise a day, and people who want to lose weight should do 90 minutes of exercise a day.
I hadn't thought about it before but that 'extra' 30 min (+) does correspond w/ the time I was taking those lunchtime rides beyond my hour's commute, which is when I was really losing weight.
Have to look for a reference to that so I can show my wife.