Hey all,

I've fairly recently turned vegetarian (7 months in) and have decided to start training for some cross state bike tours. Does anyone have any good high protein and/or healthy/helpful biking snacks or meals? I try to keep up with my protein but is there anything else I should be keeping in mind for long hauls or muscle building?

Also: I'm a girl, fairy newer rider (I try to commute to work and do weekly road rides but like I said just started training for longer rides and eventual tours), and take a multi-vitamin and a B-complex vitamin every day.

Cheers!