Thread: Vegetarian
View Single Post
Old 10-27-09 | 10:24 PM
  #3  
idegen
ChooseVeg.com
 
Joined: Mar 2007
Posts: 74
Likes: 0
From: Portland, OR
Also see http://www.veganhealth.org/articles/protein/

You probably don't need to worry specifically about protein. As long as you are getting enough calories from a varied diet, you are probably getting enough protein. I am vegan, and when I did a 1500 mile tour in August, protein was the least of my concerns.
idegen is offline  
Reply