Thread: Vegetarian
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Old 10-29-09 | 10:01 AM
  #16  
idegen
ChooseVeg.com
 
Joined: Mar 2007
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From: Portland, OR
Originally Posted by hemprider
If you eat enough calories you get enough protein, you only need 2-5% of your daily food intake to be protein
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Although I don't disagree that you will most likely get enough protein if you eat enough (non-junkfood) calories, 2-5% of your daily food intake seems to be quite low. Having a protein intake of around 10-15% of your daily calories would be much more reasonable. Getting this isn't hard, given that wheat flour is about 15% protein by calories and many vegetables are over 20% protein. As long as you aren't eating a ton of junk food and fruit, you are probably going to be fine as a cyclist.
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