STILL HOT IN TAMPA BAY. Ick! Still wearing my Shimano Sandals, open toed. Wrung out my dri-weave T in the sink and at least a cup of sweat poured out of it. Drained my 24 oz bottle of Gatorade on the ride (18.5 mi), then a 10 oz bottle of OJ upon arrival, then refilled my 24 oz bottle and drained it. Then a cup of coffee (1/2 decaf in a vain effort to avoid further dehydration), then drained the 24 oz bottle again. Finally, at Noon, I peed.

Now I'm working on another 24 oz bottle of water...