Thread: Base training the correct way
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Old 03-22-05 | 07:40 AM
  #4  
Overtrainer
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Joined: Mar 2005
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Hi,
My goals are to peak for an 8 day mountain bike stage race in South Africa. It is called the Cape Epic (www.cape-epic.com). We will do on average a 100km of mountain biking per day. The total ascent for all the stages will be 16020m.
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