Thanks,

I'm down to 169 (at 5' 10") which is my lowest since about 7th grade. I still feel like I have another 10 lbs of flab to get rid of but my wife thinks I'm crazy. Before I started on the bike 6 months ago, my legs were dwindling away and my gut and man boobs were taking over. Now things are getting back to where they should be.

My stamina at work is through the roof!!! I replaced a water service last week and I said heck with a trencher, I dug it with a shovel Saved me $200.00 and I was still out of there by lunch. More money for junk!! No way I would have done that 6 months ago.