Frame Geometry vs. Handling Characteristics
#101
The BB is the one contact point I cannot change. Seats are east to move in all directions except side to side. Likewise handlebars. I spend 100% of my rides with my feet rotating around the BB in perfect circles. On a big climbing day, I might spend 20% of my ride not even touching the seat. I've been known to ride miles at a time no-hands. I don't track seat to handlebar, partly because I put the handlebars on a line that is a near constant distance from my shoulder. (Actually an arc, but a line is very close for small changes and fart easier to document.)
I think of the "triangle". BB to seat, BB to line for the handlebars and seat to that line. I rotate that triangle to match what kind of riding I plan to do on that bike. For comfort, leisurely riding, it rotated back. For fix gears that will be ridden upwind, forward. I see the BB/seat relationship like a car's crankshaft, pistons and cylinders. That relationship is exact and never changes (outside a major engine re-build) but you can tip the entire engine anyway you want and it doesn't care. (Airplanes fly just fine upside down.) Everything revolves around the crankshaft. It makes little sense to pick any other place as a reference.
Ben
I think of the "triangle". BB to seat, BB to line for the handlebars and seat to that line. I rotate that triangle to match what kind of riding I plan to do on that bike. For comfort, leisurely riding, it rotated back. For fix gears that will be ridden upwind, forward. I see the BB/seat relationship like a car's crankshaft, pistons and cylinders. That relationship is exact and never changes (outside a major engine re-build) but you can tip the entire engine anyway you want and it doesn't care. (Airplanes fly just fine upside down.) Everything revolves around the crankshaft. It makes little sense to pick any other place as a reference.
Ben
Of course it is relative, but from my perspective, those are the constants and the BB is the object moving fore and aft.
Probably 6 of one, half dozen of another. Either way, I like adapting to that "change" in the BB.
#102
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Joined: Apr 2015
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From: Seattle
For most people, butt fore-aft relative to the bottom bracket informs and impacts how aggressive a fit is.
#104
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Joined: Dec 2013
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Attempting to project a line through the headtube to the floor is not going to work. Instead measure fork rake, measure head angle, enter the data here: https://yojimg.net/bike/web_tools/trailcalc.php
A somewhat more accurate way to measure fork rake is to lie the bike down on a big sheet of cardboard and make a tracing. You'll get a much better approximation of where the centerline of the blade is. Unless you have a canted fork crown, in which case remove fork from frame and put it in a fork jig.
All of us, all the time, decide we know things we don't, based on faulty info. In best circumstances none of this is easy.
A somewhat more accurate way to measure fork rake is to lie the bike down on a big sheet of cardboard and make a tracing. You'll get a much better approximation of where the centerline of the blade is. Unless you have a canted fork crown, in which case remove fork from frame and put it in a fork jig.
All of us, all the time, decide we know things we don't, based on faulty info. In best circumstances none of this is easy.
#106
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Virgo

Joined: Oct 2014
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From: KFWA
Bikes: A touring bike and a hybrid
It’s a good thing I don’t want to do any more measuring tonight. I just remembered that when I set my saddle height this last spring (3,000 miles ago), I used my inseam measured with shoes on. I’m guessing my bikes would both feel pretty different if I lowered the saddle by, say, another 3/4”.
Also just was eyeballing my two saddles and realized one of them has the rails mounted about 1” further back than the other, and also one is flat and the other has a sort of cup shape to it that makes me sit further forward on it than the flat one, so setting the nose in relation to the bottom bracket was pretty much pointless.
Oooooh boy tomorrow is gonna be interesting. I mean if I decide to measure stuff. Because I didn’t do any more measuring tonight. I mean I’m not going to. I didn’t stutter.
Also just was eyeballing my two saddles and realized one of them has the rails mounted about 1” further back than the other, and also one is flat and the other has a sort of cup shape to it that makes me sit further forward on it than the flat one, so setting the nose in relation to the bottom bracket was pretty much pointless.
Oooooh boy tomorrow is gonna be interesting. I mean if I decide to measure stuff. Because I didn’t do any more measuring tonight. I mean I’m not going to. I didn’t stutter.
#107
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Virgo

Joined: Oct 2014
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From: KFWA
Bikes: A touring bike and a hybrid
Lest any narratives about numbers or intuition be prematurely satisfied - when I set my saddle height this last spring “by the numbers”, I LOWERED IT by almost 1” from where I had it set by “feel”.
#108
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Joined: Oct 2015
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From: Los Angeles
Bikes: 78 Masi Criterium, 68 PX10, 2016 Mercian King of Mercia, Rivendell Clem Smith Jr
Besides fit measurements, it's a very good idea to check your frame and fork alignment. Sheldon covers in the article about respacing here, but don't use twine, use thread or fishing line. Old frames are often bent or were never well aligned. This makes them difficult to impossible to ride no hands, and the bike will handle funny even with hands on the bars. If someone else has mentioned it and I missed it in this thread I apologize.
#109
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Virgo

Joined: Oct 2014
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From: KFWA
Bikes: A touring bike and a hybrid
Just for fun I went ahead and lowered the saddle on the Raleigh (FKA 72/71 AKA 74/73 AKA whatever) by 3/4”. Lowering it that much I also had to move it back some. The bike feels completely different with my c/g lower and further back. It’s easier to ride. The steering still feels a little slow,
but it seems to track better through the corners. I had to lower the bars, too. My knees feel pretty weird. It feels longer too now, like I’d really be considering an 80mm stem if I kept it set up this way.
The saddle is now 1 3/8” (35mm) lower than where I had it set “by feel”.
At least for now, I think the only remaining RELEVANT thing to discuss about these two bikes is trail. But I sure don’t want to discuss that tonight.
but it seems to track better through the corners. I had to lower the bars, too. My knees feel pretty weird. It feels longer too now, like I’d really be considering an 80mm stem if I kept it set up this way.
The saddle is now 1 3/8” (35mm) lower than where I had it set “by feel”.
At least for now, I think the only remaining RELEVANT thing to discuss about these two bikes is trail. But I sure don’t want to discuss that tonight.
#111
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Joined: Mar 2015
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From: Portlandia's Kuiper Belt, OR
Bikes: 1987 Woodrup Competition - 2025 Trek Checkpoint SL 6 Gen 3 - 1987 Lotus Legend - 2024 Trek Emonda ALR Rim Brake - 1980 Trek 510 - 1988 Cannondale SR500 - 1985 Trek 670 - 1982 Trek 730
I have a few brews in me, and thus am skimming the latest developments here, but after a while, ditching the numbers and going on feel, letting that inform you of saddle height and position, bar position, handling, etc, is A-OK in my book. I don't and have never run any sort of computer or calculator on my bike as I prefer the organic experience of riding and being away from numbers that analyze my ride while I ride. I dig numbers outside of that, and have said as much, but ride and appreciate the bike that you've built or bought or restored--the one you feel like taking out, and going for it. Often, things (theories) can take time to marinate and work their way through the brain. Don't rush it, and let the evolution throughout time experienced take you on the journey. If you're conscientious then you will iterate to a satisfactory conclusion soon enough. I went from super small bikes being ok to adapting them to eventually working up to 63.5cm bikes that are my proper size. I had a sit-bone-plane-to-hood-notch/kickup measurement of 38.0" shrink to a nice 36.0" over these last five to six years. Things move around and you hone in on things after time. If you can identify a range of attributes and measurements you like to operate within, then that will help a lot. Part human/organic process, part numbers/analytical.
#112
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Joined: Aug 2006
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From: Portland OR
Bikes: 61 Bianchi Specialissima 71 Peugeot G50 7? P'geot PX10 74 Raleigh GranSport 75 P'geot UO8 78? Raleigh Team Pro 82 P'geot PSV 86 P'geot PX 91 Bridgestone MB0 92 B'stone XO1 97 Rans VRex 92 Cannondale R1000 94 B'stone MB5 97 Vitus 997
This is an interesting topic.
My sense is - and this assumes touchpoints (saddle bar pedals) all identically positioned
- smaller frame -> quicker handling (more flickable)
- steeper head tube -> quicker turning (probably because, all else equal, means less trail and less flop, and more forward weight distribution)
- shorter wheelbase -> quicker handling (the extreme cases being a unicycle and a tandem)
- steeper seat tube -> quicker handling (typically means your saddle is further forward in the wheelbase, hence more forward weight distribution, and also can allow a shorter wheelbase)
When you start changing the touchpoints, I think doing things to move your center of gravity forward (longer stem, lower stem, etc) tends to quicken handling.
I also think lowering the saddle can result in quicker turning (your center of gravity is lower, you can lean the bike over more quickly) but correct pedal to saddle distance for your body matters the most.
Overly quick handling isn't necessarily a good thing, but within the range of typical road bikes, I tend to prefer quicker. But if I rode long distances, like touring, I might feel different.
My sense is - and this assumes touchpoints (saddle bar pedals) all identically positioned
- smaller frame -> quicker handling (more flickable)
- steeper head tube -> quicker turning (probably because, all else equal, means less trail and less flop, and more forward weight distribution)
- shorter wheelbase -> quicker handling (the extreme cases being a unicycle and a tandem)
- steeper seat tube -> quicker handling (typically means your saddle is further forward in the wheelbase, hence more forward weight distribution, and also can allow a shorter wheelbase)
When you start changing the touchpoints, I think doing things to move your center of gravity forward (longer stem, lower stem, etc) tends to quicken handling.
I also think lowering the saddle can result in quicker turning (your center of gravity is lower, you can lean the bike over more quickly) but correct pedal to saddle distance for your body matters the most.
Overly quick handling isn't necessarily a good thing, but within the range of typical road bikes, I tend to prefer quicker. But if I rode long distances, like touring, I might feel different.
Last edited by jyl; 10-25-18 at 11:51 PM.
#113
Ride, Wrench, Swap, Race

Joined: Jan 2010
Posts: 9,835
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From: Northern California
Bikes: Cheltenham-Pedersen racer, Boulder F/S Paris-Roubaix, Varsity racer, '52 Christophe, '62 Continental, '92 Merckx, '75 Limongi, '76 Presto, '72 Gitane SC, '71 Schwinn SS, etc.
This is an interesting topic.
My sense is - and this assumes touchpoints (saddle bar pedals) all identically positioned
- smaller frame -> quicker handling (more flickable)
- steeper head tube -> quicker turning (probably because, all else equal, means less trail and less flop, and more forward weight distribution)
- shorter wheelbase -> quicker handling (the extreme cases being a unicycle and a tandem)
- steeper seat tube -> quicker handling (typically means your saddle is further forward in the wheelbase, hence more forward weight distribution, and also can allow a shorter wheelbase)
When you start changing the touchpoints, I think doing things to move your center of gravity forward (longer stem, lower stem, etc) tends to quicken handling.
I also think lowering the saddle can result in quicker turning (your center of gravity is lower, you can lean the bike over more quickly) but correct pedal to saddle distance for your body matters the most.
Overly quick handling isn't necessarily a good thing, but within the range of typical road bikes, I tend to prefer quicker. But if I rode long distances, like touring, I might feel different.
My sense is - and this assumes touchpoints (saddle bar pedals) all identically positioned
- smaller frame -> quicker handling (more flickable)
- steeper head tube -> quicker turning (probably because, all else equal, means less trail and less flop, and more forward weight distribution)
- shorter wheelbase -> quicker handling (the extreme cases being a unicycle and a tandem)
- steeper seat tube -> quicker handling (typically means your saddle is further forward in the wheelbase, hence more forward weight distribution, and also can allow a shorter wheelbase)
When you start changing the touchpoints, I think doing things to move your center of gravity forward (longer stem, lower stem, etc) tends to quicken handling.
I also think lowering the saddle can result in quicker turning (your center of gravity is lower, you can lean the bike over more quickly) but correct pedal to saddle distance for your body matters the most.
Overly quick handling isn't necessarily a good thing, but within the range of typical road bikes, I tend to prefer quicker. But if I rode long distances, like touring, I might feel different.
Moving the rider's body forward has the opposite effect, by putting more weight on the front tire. Charging downhill at high speed, the bike will be more stable with the rider positioned further forward relative to the bottom bracket.
Using a longer stem makes the steering slower, more "solid" and requiring more effort to negotiate tight corners, but it is hard to quantify how much of this is due to the "tiller" effect (described in the next pagraph) of the longer stem versus the added weight on the front wheel.
The center of mass of the rider's upper body can be considered to pivot about the saddle, and with hand contact points being some distance ahead of the steering axis, the rider's mass acts to effect counter-steer and inward-steer in response to each other. So a longer stem would seem to blunt steering inputs by applying some of the pivoted mass's inertia so as to oppose changes of steering direction (either inward or outward).
If the rider's hands were behind the steering axis, as they are on upright motorcycles, counter-steering becomes automatic as the rider simply "throws" the bike to either side without having to counter-steer.
#114
As for "quick" handling, wheelbase, weight distribution and trail are probably seem to me as having the largest impact. The bikes I illustrated have wheelbases from 96cm to 108cm with more or less the same trail. The front axles align on the 1959 and 2009 with the extra length of the 1959 coming in the rear triangle. The rear axles align on the 1933 and 1959 with the extra length of the 1933 coming from the front end. The short wheelbase is king when it comes to quickness. As to weight distribution, I can't notice the impact as much.
#115
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Joined: Apr 2015
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From: Seattle
Hand position usually follows what the legs and torso are doing. I don't say this just as a matter of design philosophy, but as a practical observation. When people slam their bars because they want to get more aero, they frequently just end up using the least-aggressive hand positions on their bars, like riding on the hoods with their arms outstretched all day. (This can ironically sometimes make people less aero, since they can no longer comfortably use arm postures that keep the forearms more level).
"Bar drop" in particular is also an oblique figure that, although easily visualized, doesn't determine much by itself. It means nothing without bar reach, and its implications also depend on the particular handlebar geometry, the components on the bars (including bar wrap), and the positions and angles of all these things. It's simply fuzzier than the crank-to-saddle relationship.
"Bar drop" in particular is also an oblique figure that, although easily visualized, doesn't determine much by itself. It means nothing without bar reach, and its implications also depend on the particular handlebar geometry, the components on the bars (including bar wrap), and the positions and angles of all these things. It's simply fuzzier than the crank-to-saddle relationship.
Last edited by HTupolev; 10-26-18 at 01:56 AM.
#116
Ride, Wrench, Swap, Race

Joined: Jan 2010
Posts: 9,835
Likes: 1,816
From: Northern California
Bikes: Cheltenham-Pedersen racer, Boulder F/S Paris-Roubaix, Varsity racer, '52 Christophe, '62 Continental, '92 Merckx, '75 Limongi, '76 Presto, '72 Gitane SC, '71 Schwinn SS, etc.
Hand position usually follows what the legs and torso are doing. I don't say this just as a matter of design philosophy, but as a practical observation. When people slam their bars because they want to get more aero, they frequently just end up using the least-aggressive hand positions on their bars, like riding on the hoods with their arms outstretched all day. (This can ironically sometimes make people less aero, since they can no longer comfortably use arm postures that keep the forearms more level).
"Bar drop" in particular is also an oblique figure that, although easily visualized, doesn't determine much by itself. It means nothing without bar reach, and its implications also depend on the particular handlebar geometry, the components on the bars (including bar wrap), and the positions and angles of all these things. It's simply fuzzier than the crank-to-saddle relationship.
"Bar drop" in particular is also an oblique figure that, although easily visualized, doesn't determine much by itself. It means nothing without bar reach, and its implications also depend on the particular handlebar geometry, the components on the bars (including bar wrap), and the positions and angles of all these things. It's simply fuzzier than the crank-to-saddle relationship.
But my lower body's tilt is defined by the saddle's fore/aft position, and which tends to define how hard of a pedaling intensity most comfortably balances the positioning of my center of gravity ahead of the bottom bracket.
Curiously, on those particular bikes that steer/handle with little effort while out of the saddle, I can even sprint uphill with my hands atop the bars, since my major steering input seems to be limited to little more than left/right forces applied to the bars (very little torque needed). In this case, my higher pedaling effort (torque) is what is holding up my upper body's weight, taking weight off of my hands.
Shifting the saddle forward will rotate the seated rider's entire body in the forward direction (which means down as much as forward at the rider's hands), without the rider having to bend any sharper at the waist. So no loss of the rider's ability to sustain high power levels due to acute bending, just the need to hold one's head up with a sharper upward bend at the neck.
So take care of your neck and choose a lightweight helmet if you want to be a road racer(!), and seriously, perhaps someone needs to market a line of helmets that provide aerodynamic lift.
I have seen and spoken to sporting riders with a visibly rearward saddle position who expressed that they had tended to push and slide off the rear edge of the saddle, and I have suggested that what might have been better would have been to raise the saddle to effect the same remedy, keeping the saddle-to-bars distance tighter without any subsequent need for a shorter and taller stem. Really, rearward saddle positioning sometimes takes over a rider's approach to fit on racing bikes that will then handle quite twitchy with so little weight on the front tire.
Last edited by dddd; 10-26-18 at 10:10 AM.
#117
Thread Starter
Virgo

Joined: Oct 2014
Posts: 1,279
Likes: 106
From: KFWA
Bikes: A touring bike and a hybrid
I have a few brews in me, and thus am skimming the latest developments here, but after a while, ditching the numbers and going on feel, letting that inform you of saddle height and position, bar position, handling, etc, is A-OK in my book. I don't and have never run any sort of computer or calculator on my bike as I prefer the organic experience of riding and being away from numbers that analyze my ride while I ride. I dig numbers outside of that, and have said as much, but ride and appreciate the bike that you've built or bought or restored--the one you feel like taking out, and going for it. Often, things (theories) can take time to marinate and work their way through the brain. Don't rush it, and let the evolution throughout time experienced take you on the journey. If you're conscientious then you will iterate to a satisfactory conclusion soon enough. I went from super small bikes being ok to adapting them to eventually working up to 63.5cm bikes that are my proper size. I had a sit-bone-plane-to-hood-notch/kickup measurement of 38.0" shrink to a nice 36.0" over these last five to six years. Things move around and you hone in on things after time. If you can identify a range of attributes and measurements you like to operate within, then that will help a lot. Part human/organic process, part numbers/analytical.
Setting my saddle height by feel when I started riding last fall had my knees pretty well thrashed over the course of 3 months and about 2,000 miles. I took time off the bike last winter to figure it out and ended up lowering my saddle from 30 5/8" to 30" (Lemond's math). That was a drastic change and it felt "wrong" at first. A little over 3,000 miles later, knees are starting to feel a little thrashed like last fall but not as bad. Realized that using inseam without shoes would result in saddle height roughly another 5/8" lower, to 29 3/8". So the difference between where I had it set by feel and where a common formula COULD place saddle is 1 1/4". That's just a huge difference for the same set of legs. FWIW my inseam without shoes is 33 1/4". If I lower saddle height by another 5/8"-3/4", it's pointless to try and ride the 25" frame, the seatpost is basically slammed. My uncorrected tendency is to set the saddle too high and too far forward. I just didn't know what riding a road bike (or any bike, really) was supposed to feel like. Pretty sure I still don't. But my knees feel nice after the ride to work this morning at the new height. I think I'm going to lower it again (keep it at 29 3/8"), despite how long it'll take to get adjusted to it. I think my biggest fear has been to hurt my knees by having the saddle too low. Perhaps I've been overcompensating with an overly high saddle. Hamstrings and hip flexors were in pretty bad shape when I started riding regularly, too. It's only been just over a year, but it feels like forever.
I think there is still more to this discussion about handling, but at the moment I think I need to focus more on my knees.
Last edited by Phamilton; 10-26-18 at 10:45 AM.
#118
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Joined: Mar 2015
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From: Portlandia's Kuiper Belt, OR
Bikes: 1987 Woodrup Competition - 2025 Trek Checkpoint SL 6 Gen 3 - 1987 Lotus Legend - 2024 Trek Emonda ALR Rim Brake - 1980 Trek 510 - 1988 Cannondale SR500 - 1985 Trek 670 - 1982 Trek 730
Thank you for this. I had a few last night, and then a few more.
Setting my saddle height by feel when I started riding last fall had my knees pretty well thrashed over the course of 3 months and about 2,000 miles. I took time off the bike last winter to figure it out and ended up lowering my saddle from 30 5/8" to 30" (Lemond's math). That was a drastic change and it felt "wrong" at first. A little over 3,000 miles later, knees are starting to feel a little thrashed like last fall but not as bad. Realized that using inseam without shoes would result in saddle height roughly another 5/8" lower, to 29 3/8". So the difference between where I had it set by feel and where a common formula COULD place saddle is 1 1/4". That's just a huge difference for the same set of legs. FWIW my inseam without shoes is 33 1/4". If I lower saddle height by another 5/8"-3/4", it's pointless to try and ride the 25" frame, the seatpost is basically slammed. My uncorrected tendency is to set the saddle too high and too far forward. I just didn't know what riding a road bike (or any bike, really) was supposed to feel like. Pretty sure I still don't. But my knees feel nice after the ride to work this morning at the new height. I think I'm going to lower it again (keep it at 29 3/8"), despite how long it'll take to get adjusted to it. I think my biggest fear has been to hurt my knees by having the saddle too low. Perhaps I've been overcompensating with an overly high saddle. Hamstrings and hip flexors were in pretty bad shape when I started riding regularly, too. It's only been just over a year, but it feels like forever.
I think there is still more to this discussion about handling, but at the moment I think I need to focus more on my knees.
Setting my saddle height by feel when I started riding last fall had my knees pretty well thrashed over the course of 3 months and about 2,000 miles. I took time off the bike last winter to figure it out and ended up lowering my saddle from 30 5/8" to 30" (Lemond's math). That was a drastic change and it felt "wrong" at first. A little over 3,000 miles later, knees are starting to feel a little thrashed like last fall but not as bad. Realized that using inseam without shoes would result in saddle height roughly another 5/8" lower, to 29 3/8". So the difference between where I had it set by feel and where a common formula COULD place saddle is 1 1/4". That's just a huge difference for the same set of legs. FWIW my inseam without shoes is 33 1/4". If I lower saddle height by another 5/8"-3/4", it's pointless to try and ride the 25" frame, the seatpost is basically slammed. My uncorrected tendency is to set the saddle too high and too far forward. I just didn't know what riding a road bike (or any bike, really) was supposed to feel like. Pretty sure I still don't. But my knees feel nice after the ride to work this morning at the new height. I think I'm going to lower it again (keep it at 29 3/8"), despite how long it'll take to get adjusted to it. I think my biggest fear has been to hurt my knees by having the saddle too low. Perhaps I've been overcompensating with an overly high saddle. Hamstrings and hip flexors were in pretty bad shape when I started riding regularly, too. It's only been just over a year, but it feels like forever.
I think there is still more to this discussion about handling, but at the moment I think I need to focus more on my knees.
I think my sit bone plane+elevation point (on the saddle) to BB spindle was 34" before (add 6.8" to pedal top then) eventually working it down to just below 33.0" and now having it at just above 33.0" after having it at 33.0" exactly for a year or so. The goal is to bias against hyper-extension. From what I've understood, knee/leg pain or fatigue in the aft part of the leg (hamstrings, back of knee, etc) = saddle too high, and knee/leg pain/fatigue in the fore part (quads, knee cap, associated muscles and tendons around the cap) = saddle too low. This is, of course, a very rough method. My sit bone plane to BB spindle distance, when measured horizontally, is 11.5" or so (no more than 11.75", which it used to be).
Another thing not discussed here with regard to your knees feeling back is pedaling style and cadence. I used to be more of a masher, but the strain on the knees was no good, so I spin at 70-80 rpm and just change gears to keep me in that cadence range. I'm still not a true spinner and will never be, but I can do 120 rpm briefly and smoothly. Leg motion is always smooth, no knee flaring or kicking out. Where is the ball of your foot in comparison to the pedal spindle? Saddle fore/aft position is also critical to try and nail down (hence the above 11.5" measurement). You could always experiment with sliding things way forward or way backward and seeing how things are, keep the saddle measurement the same. Some people need a lot of set back, and that plays into bar/hood height etc, which is a whole other discussion.
#119
Thread Starter
Virgo

Joined: Oct 2014
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Likes: 106
From: KFWA
Bikes: A touring bike and a hybrid
Ah, good ol' knees. I know this battle well. As a tall guy, it is common enough for us to run into issues, especially as we get older. I will still take being 6'5" 10 out of 10 times, though.
I think my sit bone plane+elevation point (on the saddle) to BB spindle was 34" before (add 6.8" to pedal top then) eventually working it down to just below 33.0" and now having it at just above 33.0" after having it at 33.0" exactly for a year or so. The goal is to bias against hyper-extension. From what I've understood, knee/leg pain or fatigue in the aft part of the leg (hamstrings, back of knee, etc) = saddle too high, and knee/leg pain/fatigue in the fore part (quads, knee cap, associated muscles and tendons around the cap) = saddle too low. This is, of course, a very rough method. My sit bone plane to BB spindle distance, when measured horizontally, is 11.5" or so (no more than 11.75", which it used to be).
Another thing not discussed here with regard to your knees feeling back is pedaling style and cadence. I used to be more of a masher, but the strain on the knees was no good, so I spin at 70-80 rpm and just change gears to keep me in that cadence range. I'm still not a true spinner and will never be, but I can do 120 rpm briefly and smoothly. Leg motion is always smooth, no knee flaring or kicking out. Where is the ball of your foot in comparison to the pedal spindle? Saddle fore/aft position is also critical to try and nail down (hence the above 11.5" measurement). You could always experiment with sliding things way forward or way backward and seeing how things are, keep the saddle measurement the same. Some people need a lot of set back, and that plays into bar/hood height etc, which is a whole other discussion.
I think my sit bone plane+elevation point (on the saddle) to BB spindle was 34" before (add 6.8" to pedal top then) eventually working it down to just below 33.0" and now having it at just above 33.0" after having it at 33.0" exactly for a year or so. The goal is to bias against hyper-extension. From what I've understood, knee/leg pain or fatigue in the aft part of the leg (hamstrings, back of knee, etc) = saddle too high, and knee/leg pain/fatigue in the fore part (quads, knee cap, associated muscles and tendons around the cap) = saddle too low. This is, of course, a very rough method. My sit bone plane to BB spindle distance, when measured horizontally, is 11.5" or so (no more than 11.75", which it used to be).
Another thing not discussed here with regard to your knees feeling back is pedaling style and cadence. I used to be more of a masher, but the strain on the knees was no good, so I spin at 70-80 rpm and just change gears to keep me in that cadence range. I'm still not a true spinner and will never be, but I can do 120 rpm briefly and smoothly. Leg motion is always smooth, no knee flaring or kicking out. Where is the ball of your foot in comparison to the pedal spindle? Saddle fore/aft position is also critical to try and nail down (hence the above 11.5" measurement). You could always experiment with sliding things way forward or way backward and seeing how things are, keep the saddle measurement the same. Some people need a lot of set back, and that plays into bar/hood height etc, which is a whole other discussion.
My body was confused as hell this morning, and had a headwind to boot. Halfway to work I stopped and slid the saddle back another 1/8” or so. It felt pretty good but I had to drop into the small ring to keep moving, which I almost never do. Watching the speed on my computer was heart breaking, 11mph uphill. My legs just wouldn’t go. Ride home was pretty nice, had a bit of a tailwind and was also able to use my 16t cog for a little while which I never use, wind or no. So 25 miles in, so far so good but man do my legs feel weird. The Raleigh was like a different bike. I felt like I was way lower to the ground even though it was only like 5/8”. I had to go a lot farther to get out of saddle. It for sure tracked a lot better through the corners and it was easier to ride hands-free, even on the some of the rougher back roads. But spin spin spin. It was weird. Riding that Fuji I had pretty much left it in 50/21 or 50/18 for the last 6 weeks or so, and I would typically spin around 85rpm give or take 5. I had to spin around 90 just to keep moving today. I don’t have a cadence meter or whatever, but Strava and a little math. I didn’t have any trouble spinning, it felt pretty good, it was just weird. I wasn’t as winded as I expected to be. It’s almost like having to learn how to ride all over again. Up and down the gears, all over the place. It felt like I was like trying to run an old steam locomotive, pulling levers and pushing buttons and turning knobs constantly.
Last edited by Phamilton; 10-26-18 at 03:05 PM.
#123
Senior Member

Joined: Apr 2005
Posts: 17,197
Likes: 761
From: Ann Arbor, MI
Bikes: 1980 Masi, 1984 Mondonico, 1984 Trek 610, 1980 Woodrup Giro, 2005 Mondonico Futura Leggera ELOS, 1967 PX10E, 1971 Peugeot UO-8
#124
Master Parts Rearranger

Joined: Mar 2015
Posts: 4,851
Likes: 2,834
From: Portlandia's Kuiper Belt, OR
Bikes: 1987 Woodrup Competition - 2025 Trek Checkpoint SL 6 Gen 3 - 1987 Lotus Legend - 2024 Trek Emonda ALR Rim Brake - 1980 Trek 510 - 1988 Cannondale SR500 - 1985 Trek 670 - 1982 Trek 730
If you were a choo choo as big as this choo choo they would definitely give you plenty of space!
[PS I love these 4000 Class locomotives, and, well, many other cool looking steamers as well]
[PS I love these 4000 Class locomotives, and, well, many other cool looking steamers as well]
#125
Junior Member
Joined: Jun 2018
Posts: 18
Likes: 0
From: Mpls, Minnesota
Bikes: Schwinn Suburban 1974
Sorry, I don't have time to read this entire thing now. But from engineering standpoint.
The Trail (distance from where line through the steering bearings, to the contact patch (which is directly under front axle) determines the dynamic restoring force.
This is the force trying to straighten the front wheel due to forward motion.
The distance of the front axle in front of the line through the steering bearings is a lever arm, the angle of the steering bearings and that lever arm determine how much the frame is lifted by turning the handlebars. That is the static restoring force. It is proportional to the weight on the front tire too.
To make this short. you must have hit a pothole and bent the front fork. Even a tiny 1/8" bend will change both of these.
Moving the axle back by 1/8" lessens the static restoring force. Now the bike seems less stable at low speeds.
Moving the axle back by 1/8" lengthens the trail and increases the dynamic restoring force. Now the bike is harder to steer at higher speeds
.
Your muscles have been trained to expect a consistent behavior from the bike, and now they are messed up by inconsistent and opposite changes to the restoring force a different speeds.
If it was consistent it would not be so bothersome, but I think it is the relation of the low speed behavior to the high speed behavior that is messing with you.
Even if the front fork does not seem bent, I suspect you want to bend it back so the front axle is farther out front.
The Trail (distance from where line through the steering bearings, to the contact patch (which is directly under front axle) determines the dynamic restoring force.
This is the force trying to straighten the front wheel due to forward motion.
The distance of the front axle in front of the line through the steering bearings is a lever arm, the angle of the steering bearings and that lever arm determine how much the frame is lifted by turning the handlebars. That is the static restoring force. It is proportional to the weight on the front tire too.
To make this short. you must have hit a pothole and bent the front fork. Even a tiny 1/8" bend will change both of these.
Moving the axle back by 1/8" lessens the static restoring force. Now the bike seems less stable at low speeds.
Moving the axle back by 1/8" lengthens the trail and increases the dynamic restoring force. Now the bike is harder to steer at higher speeds
.
Your muscles have been trained to expect a consistent behavior from the bike, and now they are messed up by inconsistent and opposite changes to the restoring force a different speeds.
If it was consistent it would not be so bothersome, but I think it is the relation of the low speed behavior to the high speed behavior that is messing with you.
Even if the front fork does not seem bent, I suspect you want to bend it back so the front axle is farther out front.





