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Originally Posted by steelbikeguy
(Post 23314742)
final?
There are more extreme solutions to discomfort issues... https://live.staticflickr.com/4116/4...168ed3_c_d.jpg although the current equivalent seems to be the recumbent trikes. I was on 'bents exclusively for about seven years due to some neck issues. Physical therapy did eventually resolve the problem and let me get back on my old bikes. Doing the usual core exercises made a big difference, and do no harm. Stretches help too, and there were specific stretches for my neck issues. I will say that a recumbent bike is not the easiest thing to learn to ride, so I can understand that a lot of older folks do like the 'bent trikes when there are issues with balance. Steve in Peoria I never raced or rode like I did, being tall and long of leg, it was always a challenge with too small bikes. |
On most of my MTBs I have riser bars and same on the hybrid/gravel bike. For my roadies, I am always makingsure that the seat post and stem are at the same level. Some people cut the steerer on their roadies way too short and have a seat post placed placed too high, reason why they have back aches. One of my favorite bikes is the 1993 Giant Tourer hybrid, I have a upright position, great comfort and despite not being so lightweight, it goes fast. This bike was given to me by a friend who wanted to throw it in a dump because it was too old or outdated for him. I adapted the bike to my size and it is a very good performing and very comfortable bike for the long hauls, after upgrades it even beats newer hybrids or gravel bikes, especially when fitted with 30 speeds XT 780 T transmission and vbrakes and Mavic A719 rims .
https://live.staticflickr.com/65535/...a7339715_b.jpg |
Ageing is really individual. At 60 I still have no problem at all with saddle to bars drop or reach. Having the set up exactly as I have had since I was 25. The problem is my neck. Not pain or anything like that or looking forward - but turning my head to look backwards (other cyclists, cars, etc.). I have realized I need a rear looking mirror. On the bike (bar end) or on the helmet or glasses. Does anyone have something to recommend?
Set up today: Racer https://live.staticflickr.com/65535/...edfd280e_h.jpg Touring https://live.staticflickr.com/65535/...09c169ca_h.jpg |
Originally Posted by styggno1
(Post 23315114)
Ageing is really individual. At 60 I still have no problem at all with saddle to bars drop or reach. Having the set up exactly as I have had since I was 25. The problem is my neck. Not pain or anything like that or looking forward - but turning my head to look backwards (other cyclists, cars, etc.). I have realized I need a rear looking mirror. On the bike (bar end) or on the helmet or glasses. Does anyone have something to recommend?
Set up today: Racer https://live.staticflickr.com/65535/...edfd280e_h.jpg Touring https://live.staticflickr.com/65535/...09c169ca_h.jpg |
I am in agreement with several others in this post in that as I age, I want my bars and my seat at the same height. In high school, I was a mountain bike rider so I have also gone to flat bars for all of my road bikes. All of my thin tire bikes have also moved on. The thinnest tires I have on any of my bikes are 35s. I have also found that I like the stability and the wider tire clearance available on older touring bikes. I have a 1985 Miyata 610 with 40s, a 1998 Klein Navigator with 35s, and an early 90s Cannondale hybrid built with the T1000 frame with 38s.
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Originally Posted by styggno1
(Post 23315114)
Ageing is really individual. At 60 I still have no problem at all with saddle to bars drop or reach. Having the set up exactly as I have had since I was 25. The problem is my neck. Not pain or anything like that or looking forward - but turning my head to look backwards (other cyclists, cars, etc.). I have realized I need a rear looking mirror. On the bike (bar end) or on the helmet or glasses. Does anyone have something to recommend?
There is a modern equivalent sold by the Hubbub bike shop. There are stretches that may help improve your range of motion too. Steve in Peoria |
I am 74 and still ride my bikes with drop bars, with exception of the mountain bike. I could easily ride @styggno1 group of bikes with the drop of the stem. I can't touch the lower step anymore but I can touch the ground without bending my knees. I try to stay active with yard work, automotive maintenance and commuting when I can. I do have empathy for those who no longer have the agility of years earlier. My issues are just different
The EM is stunning and is on my bucket list of bikes. I have used a variety of mirrors with the favorite near my left eye (right side driving). Gets some getting used to but like DT shifting, it can work well. The ability to scan works well at the same time it can be a problem. Today I don't use a mirror. My daughter gifted me a Garmin 515 Varia. It has been very useful in removing the concern of not knowing if anything is behind and does indicate one or many. To get used to it, I turned my head to assess what it was sensing. After some time, I now know when to trust it and when to look back. I look back a lot less. One person told me the light is the brightest he had seen. It varies with the speed and distance of the vehicle, including bikes. i have found that if you are on a path parallel to a road, it senses what is on the road too, as long as it is above a barrier. In this scenario, it is useless. |
Originally Posted by styggno1
(Post 23315114)
Ageing is really individual. At 60 I still have no problem at all with saddle to bars drop or reach. Having the set up exactly as I have had since I was 25. The problem is my neck. Not pain or anything like that or looking forward - but turning my head to look backwards (other cyclists, cars, etc.). I have realized I need a rear looking mirror. On the bike (bar end) or on the helmet or glasses. Does anyone have something to recommend?
https://www.bikeforums.net/classic-v...1-mirrors.html I still like bar mounted mirrors better than the 2 helmet/glasses mounted mirrors. I don't want to look down to a bar end mirror. The perfect position was the original Mirrycle mirror- but those only work on non-aero levers- modern solutions are much more sketch. |
Originally Posted by styggno1
(Post 23315114)
Does anyone have something to recommend?
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Originally Posted by styggno1
(Post 23315114)
Ageing is really individual. At 60 I still have no problem at all with saddle to bars drop or reach. Having the set up exactly as I have had since I was 25. The problem is my neck. Not pain or anything like that or looking forward - but turning my head to look backwards (other cyclists, cars, etc.). I have realized I need a rear looking mirror. On the bike (bar end) or on the helmet or glasses. Does anyone have something to recommend?
I mostly ride in the city, so mirrors, yeah. https://cimg7.ibsrv.net/gimg/bikefor...27a7ed337d.jpg |
I should have been more clear in my original post, but I have since had time to reflect further plus many of your responses have helped me better organize my thoughts. It's not a physical issue so much as a confidence issue, I still do rolling mounts and dismounts, I'm not THAT far gone, yet. :50: But I am feeling the miles and I know my days of being able to do that are numbered so I need to prepare for it sooner than later. Certain bikes have become harder for me to do rolling mounts and dismounts on with any confidence in part due to their low speed handling characteristics. They are also not much fun to ride at the lower speeds I ride at these days so I will be focusing more on my vintage and modern MTB's rather than my vintage road bikes since I'm still very comfortable and confident on the MTB's. I'm not giving up on drop bar road bikes totally just the ones with less stable low speed handling since I'm a low speed rider LOL. Some of them I have no issues with but some with more race oriented geometry are starting to make me nervous. One in particular down right scared me during a test ride, I was not expecting that type of handling from it as I have what I thought is a nearly identical frame one year older from the same manufacturer that I absolutely love. However, they turned out to have VERY different handling characteristics. I will be carefully evaluating each bike one by one to decide if I'm OK with them and if not do I want to invest in them to make them "OK" for me. I'll try to judge the non-functional bikes on the functional ones most like them before proceeding with building them. I will also ask for input on here from those that have the same bikes as to what I might expect as far as handling. Unfortunately I have a large selection to choose from so when it's all said and done I will probably still have too many bikes LOL.
Originally Posted by beicster
(Post 23314964)
I can get 700x38c paselas on my 85 with fenders
Originally Posted by merziac
(Post 23315078)
Well no C+V is correct for me without drop bars despite the fact that I almost never ride in the drops......
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It has been almost a year since I broke my hip. The hardest part of coming back was to get my leg over the seat when getting on or off the bike. Riding in the drops caused hip pain so I would alternate for the first few months , forcing myself back to my normal riding position. I would look for a curb or a wall to help me get on and off my bike , it was very annoying . I was stretching and doing the exercises that I was taught in physical therapy. I can now ride like I used to without too much pain but it was a long , hard road back . I will be 70 in a couple of months and the only thing that has changed is my bike preference . I have sold the bikes that were on the small side and one that had a long top tube. I prefer a tight geometry for my long legs and short torso but still down in the drops most of the time. I still keep the top of the bars just slightly lower than the seat.
https://cimg0.ibsrv.net/gimg/bikefor...85454518d.jpeg This is very comfy for me, set up like my others. ItalVega |
Originally Posted by steelbikeguy
(Post 23315148)
.......
There are stretches that may help improve your range of motion too. Steve in Peoria Regardless... Cycling Plus magazine used to have a column on stretches and exercises that build core strength and flexibility. I was perusing the ones that I had saved, and this one seemed to address the sort of neck stretches that I was thinking of.... https://cimg0.ibsrv.net/gimg/bikefor...0429de2c20.jpg Steve in Peoria |
Originally Posted by noglider
(Post 23314697)
Thanks for all the comments to me. I am considering them.
I've learned that it helps a lot to work on balance as we age. Fortunately for me, I already had good balance, and it seems to have improved. I have heard that stability is often a welcome side effect of stiffness. I can stand on one foot on a wobbly ladder. I can put a sock on while standing on one foot. So now that I know all of this, I make it a point to do balancing exercises. Putting on socks this way is one. You can also tie your shoes this way. I have been climbing stairs two at a time for most of my life. In recent years, I added to the challenge, and I do it on the balls of my feet with the rest of my feet hanging back. I can tell that one day, I will need to give that up because the danger of a fall will increase. I'll do it as long as I can. There is this thread: First New Bike in Decades where Doohickie deliberates about buying his first modern bike. You may find it interesting. He bought a bike, and he's happy with it. |
I'm still riding the same drop from saddle to bars on my race bikes. Problem for me is they no longer ride at race speeds. :p
https://cimg3.ibsrv.net/gimg/bikefor...53dcc3137.jpeg Full disclosure: When some of them get overhauled I'm looking at 170mm cranks instead of 175 cranks. Ohhh, and freewheels with more than a 26 big cog. The Bianchi has a 170crank arm and 30 tooth big cog for the 53/42 rings. |
Originally Posted by Wildwood
(Post 23315546)
I'm still riding the same drop from saddle to bars on my race bikes. Problem for me is they no longer ride at race speeds. :p
https://cimg3.ibsrv.net/gimg/bikefor...53dcc3137.jpeg Full disclosure: When some of them get overhauled I'm looking at 170mm cranks instead of 175 cranks. Ohhh, and freewheels with more than a 26 big cog. The Bianchi has a 170crank arm and 30 tooth big cog. .... can I ask where you got those gloves?? I've been looking for some proper "classic" gloves. thanks! Steve in Peoria |
Altura is the brand - no memory where purchased. Soft leather palm, no real padding.
https://cimg0.ibsrv.net/gimg/bikefor...8dc3c17c87.jpg I kinda prefer a tough leather on my palm. |
Originally Posted by daverup
(Post 23315119)
I have bar end mirrors on most of my bikes. On those with bar end shifters, I use a Zefal Spy mirror.
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Originally Posted by steelbikeguy
(Post 23315822)
warning! Off topic question ahead!
.... can I ask where you got those gloves?? I've been looking for some proper "classic" gloves. thanks! Steve in Peoria |
Originally Posted by squirtdad
(Post 23315954)
I like the ones from aero tech...classic look with gel https://aerotechdesigns.com/extra-pa...ing-glove.html
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@styggno1
I have used Take a Look mirrors for for quite awhile now, they go on your glasses but I recently figured out how to make it work on my helmet so I don't have to move it around. https://www.biketiresdirect.com/prod...cyclist-mirror |
I was never one for slamming stems, but neither have I made the move to raising the handlebars above the upper limit of a standard quill. Still, with 70 staring me in the face next year and my perpetual numb hands, a result of abuse heaped on them 50 years ago as a bike mechanic, I am not ruling out a more upright riding position in the future. A couple years ago I was looking at a Raleigh Team Pro that I had built up for my wife with a Technomics stem, but which she had managed to never even once ride (she prefers upright bars or, better, the tandem), and I asked "Over the years, how often would you say you have ridden on the drops?" Her answer set me back--"Never. I've never ridden on the drops." Duh--why didn't I know that after 45 years?
I am reminded of the need to become more consistent with stretching exercises, accepting that it's a "Use it or lose it" proposition. Being on our second border collie, I get daily reminders of the importance of stretching, especially before any physical activity. I find myself favoring the two road bikes with tires over 30 mm wide, which is not a surprise since it's 5 miles to pavement. If I'm trying to get somewhere, I still enjoy the response and feel of 25 - 28 mm tires on pavement, but the numbers tell me that it doesn't make much of any difference to be riding 38s, even on pavement. At some point, I'm going to build up a bike with fatter tires and more swept back bars that offer multiple riding positions without drops and see how it goes. I have been riding mountain bikes since the '80s, but they don't offer multiple hand positions. Converting one of those 26" wheeled MTBs into an off-road trekking bike might be a low-cost way to dip a toe into the water. |
I have found that if I don't, then very soon, I can't. I suspect that I am more limited in range of motion than most on here. Since elementary gym class, I have not been able to touch my toes without bending my knees, wrist extension is limited to 30 degrees, etc, for every joint. And like many on here, my body has been opened up a few times for upgrades. This is to say that the O.P. should get back on the bikes he likes to ride and ride often. But if he wants to abandon drop bar road bike riding for shorter, slower, upright riding, on fat tires, he is free to do so. My apologies for delivering the tough love. :giver:
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[QUOTE=styggno1;23315114]Ageing is really individual. At 60 I still have no problem at all with saddle to bars drop or reach. Having the set up exactly as I have had since I was 25. The problem is my neck. Not pain or anything like that or looking forward - but turning my head to look backwards (other cyclists, cars, etc.). I have realized I need a rear looking mirror. On the bike (bar end) or on the helmet or glasses. Does anyone have something to recommend?
I have and use this mirror. I think it works well: https://berthoudcycles.fr/en/153-rear-view-mirrors |
Originally Posted by styggno1
(Post 23315114)
Ageing is really individual. At 60 I still have no problem at all with saddle to bars drop or reach. Having the set up exactly as I have had since I was 25. The problem is my neck. Not pain or anything like that or looking forward - but turning my head to look backwards (other cyclists, cars, etc.). I have realized I need a rear looking mirror. On the bike (bar end) or on the helmet or glasses. Does anyone have something to recommend?
A handlebar mirror may be difficult to locate especially on drop bars. Also, needing to sweep your handlebar to point the mirror would make you turn, so to correct that, you can use a convex mirror, and then it's distorted. These are not major problems, but you have to consider them. An eyeglass or helmet mirror can work, but because it's close to your eye, it does not show you the world directly behind you. To use it, you must turn your head a little. I used to use eyeglass mirrors, and I found the best one was the Take-A-Look. It allows many adjustments. A couple of years ago, I switched to a helmet mirror, specifically the HubBub mirror. It costs a bit, but it has been worth it for me. I sometimes ride in the rain, and my glasses get foggy in the rain. My prescription is mild enough that I can afford to take my glasses off in the rain. This is one reason the helmet mirror is good for me. The HubBub is extremely sturdy. You have to bend it into shape with pliers. It takes a lot of effort. I can drop my helmet (not on purpose), and the mirror will not be knocked off or damaged. I expect it to last a long time. Both eyeglass and helmet mirrors require practice, and I don't just mean for the initial week or two. I mean every time I get on the bike, I have to aim and look a few times. It's a bit like checking your mirror before you start driving a car, but it takes a little more effort. But it's totally worth it for me. I'm so aware of my conditions that I have had people behind me remark that they NOTICE how aware and predictable I am! In your first couple of weeks of using a mirror (of any kind) use it to learn that it is NOT safe to make a maneuver. If you look and see no danger, that does not mean it is safe; it only means you don't see the danger. Keep turning around to be sure before you change lanes or whatever. |
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