bike fit getting refit
#1
Thread Starter
Senior Member




Joined: Sep 2007
Posts: 1,387
Likes: 0
From: Spokane/Tri-Cities WA
Bikes: mountain bike, road bike
bike fit getting refit
Reading the thread on loaning a bike many forum members mentioned loaning of their bikes but not allowing the person to make any adjustments. Aren't all our bikes "custom" fit to ourselves?
When do you consider getting your bike refitted or are you married to the fit you have now? I know now with the weight I've lost I should be my bike refitted. I don't have the "gut" I once did and I can bend forward more easily which changes my riding position.
When do you consider getting your bike refitted or are you married to the fit you have now? I know now with the weight I've lost I should be my bike refitted. I don't have the "gut" I once did and I can bend forward more easily which changes my riding position.
#2
Starting over
Joined: Jun 2005
Posts: 4,077
Likes: 4
From: Indianapolis
Bikes: 1990 Trek 1500; 2006 Gary Fisher Marlin; 2011 Cannondale Synapse Alloy 105; 2012 Catrike Trail
Some aspects of fit won't change with weight loss - like saddle height (assuming it was at the proper height before, anyway), saddle fore/aft position, cleat position, etc. You may find with your increased ability to "bend" that you want a lower and possibly even longer stem, but that's about all I can think of that might change significantly.
#3
Senior Member
Joined: Mar 2008
Posts: 2,896
Likes: 6
From: Binghamton, NY
Bikes: Workcycles FR8, 2016 Jamis Coda Comp, 2008 Surly Long Haul Trucker
It really depends. If you are comfortable where things are then don't change. Though remember as we age some things might need to change to keep the same comfort level. Also like the other poster mentioned as our fitness level improves some adjustments might be necessary as well.
#4
I've read that tall people should have their cleats placed back a bit, behind the balls of their feet. I tried this with a pair of my shoes and it was pure pain, but then I did the same thing by accident with another pair, and got it right. Anyway, when you move the cleats around, the seat position should change, too, and there are a lot of other variables about having a bike fit that are paired up like that. Some of them might ultimately be tied to weight and flexibility.
I would consider getting fitted again ... are there other reasons you're wondering about this? Is the bike uncomfortable now?
I would consider getting fitted again ... are there other reasons you're wondering about this? Is the bike uncomfortable now?
#5
Senior Member
Joined: Jul 2006
Posts: 11,373
Likes: 8
From: Columbus, OH
Bikes: '08 Surly Cross-Check, 2011 Redline Conquest Pro, 2012 Spesh FSR Comp EVO, 2015 Trek Domane 6.2 disc
As you lose weight, increase fitness and strength, maybe change your riding style (longer distances), there are many aspects of your fit which can change. It may not even be drastic switches, but rather just some tweaks you can make for yourself. Saddle angle, cleat placement, bar height/reach... all these are pretty easy to adjust.
Just remember to mark where things are before you start farting around with it, so you can always go back to the original position.
Just remember to mark where things are before you start farting around with it, so you can always go back to the original position.
__________________
"I feel like my world was classier before I found cyclocross."
- Mandi M.
"I feel like my world was classier before I found cyclocross."
- Mandi M.
#6
I think it's actually common for saddle height to change with weight loss. Not sure if it's increased flexibility or perhaps more likely decreased padding between the saddle and the sit bones. I think I've probably moved mine up close to 3 cm over the course of 2 years.
#7
Starting over
Joined: Jun 2005
Posts: 4,077
Likes: 4
From: Indianapolis
Bikes: 1990 Trek 1500; 2006 Gary Fisher Marlin; 2011 Cannondale Synapse Alloy 105; 2012 Catrike Trail
I think it's actually common for saddle height to change with weight loss. Not sure if it's increased flexibility or perhaps more likely decreased padding between the saddle and the sit bones. I think I've probably moved mine up close to 3 cm over the course of 2 years.
#8
I could see that happening with increases in fitness - especially flexibility and muscle tone (particularly the hamstrings), but I have a hard time understanding how weight loss alone would affect it. I could well be wrong, but it just doesn't track to my pea brain. If your leg extension is correct at your current (new) height, then flexibility/muscle tone issues aside, it was probably too low before. At least that's how it would seem to me.
#9
Thread Starter
Senior Member




Joined: Sep 2007
Posts: 1,387
Likes: 0
From: Spokane/Tri-Cities WA
Bikes: mountain bike, road bike
I've read that tall people should have their cleats placed back a bit, behind the balls of their feet. I tried this with a pair of my shoes and it was pure pain, but then I did the same thing by accident with another pair, and got it right. Anyway, when you move the cleats around, the seat position should change, too, and there are a lot of other variables about having a bike fit that are paired up like that. Some of them might ultimately be tied to weight and flexibility.
I would consider getting fitted again ... are there other reasons you're wondering about this? Is the bike uncomfortable now?
I would consider getting fitted again ... are there other reasons you're wondering about this? Is the bike uncomfortable now?
thanks for the input so far.
Thread
Thread Starter
Forum
Replies
Last Post
garethzbarker
Clydesdales/Athenas (200+ lb / 91+ kg)
17
02-04-10 01:56 PM





