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Achilles Tendon Pain
So after a high speed 30 mile road ride, I'm getting pain in my right achilles tendon whenever I pedal (it starts after about 2-3 minutes of riding)
Is it still safe to ride my (4.5 mile each way) commute without damaging it further? Should I take precautions like abandoning clipless, lowering my seat, etc? I've already slowed my pace from ~18mph to ~13mph. |
I wouldn't abandon the clipless pedals, but how did you decide where to put your cleat?
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It's roughly under the ball of my foot, because that's the center of the adjustment range on the shoe (Specialized MTB Sport).
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Originally Posted by degnaw
(Post 12788160)
So after a high speed 30 mile road ride, I'm getting pain in my right achilles tendon whenever I pedal (it starts after about 2-3 minutes of riding)
Is it still safe to ride my (4.5 mile each way) commute without damaging it further? Should I take precautions like abandoning clipless, lowering my seat, etc? I've already slowed my pace from ~18mph to ~13mph. He will likely tell you to stay off the bike for a while to quicken the healing process. This type of injury usually takes a bit of time to heal. Get some good stretching exercises. Bike adjustments (seat / clipless, etc.) will not really help you with this. Ibuprophen will. |
I would try moving the cleat back a little on the shoe. I had sore Achilles issues for awhile back before clipless pedals when I was using a set of toe clips that were a little shorter. The problem went away when I switched back to longer clips
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You can pull a tendon for various reasons even if everything is set up properly. It could be just one off incident. Just give it some time to heal: ice and compression helps and some Ibuprofen to stop any inflammation. Unless it's swollen and hurts so badly you can't walk easily I wouldn't see a doctor yet.
A very gentle stretching before riding might help, nothing too strenuous though, although I don't bother. Riding gently at first is enough stretching for me. And keep those tendons warm during riding to prevent injury. |
I would double-check cleat location and seat height. Also find a knowledgeable physical therapist. Achilles can go south and take for freaking ever to heal. Really, like months and months. And I stress the 'find a knowledgeable p/t' part. (or chiro or whatever). All the achilles stretches in the world it turns out were the wrong thing for my instance, they would have just kept making it worse. p/t gave me different exercises farther removed from the source that kept me biking throughout and solved the problem.
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Originally Posted by HardyWeinberg
(Post 12791672)
Achilles can go south and take for freaking ever to heal. Really, like months and months.
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