Go Back  Bike Forums > Bike Forums > Commuting
Reload this Page >

Achilles Tendon Pain

Search
Notices
Commuting Bicycle commuting is easier than you think, before you know it, you'll be hooked. Learn the tips, hints, equipment, safety requirements for safely riding your bike to work.

Achilles Tendon Pain

Thread Tools
 
Search this Thread
 
Old 06-14-11 | 05:19 PM
  #1  
degnaw's Avatar
Thread Starter
Senior Member
 
Joined: Mar 2008
Posts: 1,606
Likes: 2
From: Bellevue, WA
Achilles Tendon Pain

So after a high speed 30 mile road ride, I'm getting pain in my right achilles tendon whenever I pedal (it starts after about 2-3 minutes of riding)

Is it still safe to ride my (4.5 mile each way) commute without damaging it further? Should I take precautions like abandoning clipless, lowering my seat, etc? I've already slowed my pace from ~18mph to ~13mph.
degnaw is offline  
Reply
Old 06-14-11 | 05:25 PM
  #2  
Seattle Forrest's Avatar
Senior Member
 
Joined: Mar 2010
Posts: 23,208
Likes: 10,653
From: Seattle, WA
I wouldn't abandon the clipless pedals, but how did you decide where to put your cleat?
Seattle Forrest is offline  
Reply
Old 06-14-11 | 06:52 PM
  #3  
degnaw's Avatar
Thread Starter
Senior Member
 
Joined: Mar 2008
Posts: 1,606
Likes: 2
From: Bellevue, WA
It's roughly under the ball of my foot, because that's the center of the adjustment range on the shoe (Specialized MTB Sport).
degnaw is offline  
Reply
Old 06-15-11 | 07:16 AM
  #4  
MNBikeguy's Avatar
Senior Member
 
Joined: Mar 2007
Posts: 1,834
Likes: 0
From: Minneapolis, MN

Bikes: 05 Trek 5200, 07 Trek 520, 99 GT Karakoram, 08 Surly 1X1

Originally Posted by degnaw
So after a high speed 30 mile road ride, I'm getting pain in my right achilles tendon whenever I pedal (it starts after about 2-3 minutes of riding)

Is it still safe to ride my (4.5 mile each way) commute without damaging it further? Should I take precautions like abandoning clipless, lowering my seat, etc? I've already slowed my pace from ~18mph to ~13mph.
Sounds like you just have some microtears, but I would see your doctor and make sure you don't have a ruptured tendon.
He will likely tell you to stay off the bike for a while to quicken the healing process. This type of injury usually takes a bit of time to heal. Get some good stretching exercises. Bike adjustments (seat / clipless, etc.) will not really help you with this. Ibuprophen will.
MNBikeguy is offline  
Reply
Old 06-15-11 | 09:25 AM
  #5  
Senior Member
 
Joined: Nov 2008
Posts: 7,239
Likes: 8
From: Bay Area, Calif.
I would try moving the cleat back a little on the shoe. I had sore Achilles issues for awhile back before clipless pedals when I was using a set of toe clips that were a little shorter. The problem went away when I switched back to longer clips
prathmann is offline  
Reply
Old 06-15-11 | 09:46 AM
  #6  
AdamDZ's Avatar
Bike addict, dreamer
 
Joined: Nov 2009
Posts: 5,165
Likes: 1
From: Queens, New York
You can pull a tendon for various reasons even if everything is set up properly. It could be just one off incident. Just give it some time to heal: ice and compression helps and some Ibuprofen to stop any inflammation. Unless it's swollen and hurts so badly you can't walk easily I wouldn't see a doctor yet.

A very gentle stretching before riding might help, nothing too strenuous though, although I don't bother. Riding gently at first is enough stretching for me. And keep those tendons warm during riding to prevent injury.
AdamDZ is offline  
Reply
Old 06-15-11 | 11:12 AM
  #7  
GATC
15 Anniversary
 
Joined: Jul 2006
Posts: 8,840
Likes: 184
From: south Puget Sound
I would double-check cleat location and seat height. Also find a knowledgeable physical therapist. Achilles can go south and take for freaking ever to heal. Really, like months and months. And I stress the 'find a knowledgeable p/t' part. (or chiro or whatever). All the achilles stretches in the world it turns out were the wrong thing for my instance, they would have just kept making it worse. p/t gave me different exercises farther removed from the source that kept me biking throughout and solved the problem.
HardyWeinberg is offline  
Reply
Old 06-15-11 | 12:43 PM
  #8  
GriddleCakes's Avatar
Tawp Dawg
 
Joined: Feb 2010
Posts: 1,221
Likes: 0
From: Anchorage, AK

Bikes: '06 Surly Pugsley, '14 Surly Straggler, '88 Kuwahara Xtracycle, '10 Motobecane Outcast 29er, '?? Surly Cross Check (wife's), '00 Trek 4500 (wife's), '12 Windsor Oxford 3-speed (dogs')

Originally Posted by HardyWeinberg
Achilles can go south and take for freaking ever to heal. Really, like months and months.
S'truth. My lady did hers over the course of last summer playing soccer. It only ached a bit, so she kept taping it up and wouldn't stop playing; by the end of the summer she couldn't even go for short, easy runs. Even with a winter's worth of rest and physical therapy it's still bothering her.
GriddleCakes is offline  
Reply
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
illusiumd
Clydesdales/Athenas (200+ lb / 91+ kg)
24
06-15-15 08:39 AM
spie4337
Training & Nutrition
10
06-03-14 11:12 AM
byrd48
Fitting Your Bike
11
12-31-13 11:52 PM
milesofsmiles
Fifty Plus (50+)
104
09-14-13 04:42 PM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.