Achilles Tendon Pain
#1
Achilles Tendon Pain
So after a high speed 30 mile road ride, I'm getting pain in my right achilles tendon whenever I pedal (it starts after about 2-3 minutes of riding)
Is it still safe to ride my (4.5 mile each way) commute without damaging it further? Should I take precautions like abandoning clipless, lowering my seat, etc? I've already slowed my pace from ~18mph to ~13mph.
Is it still safe to ride my (4.5 mile each way) commute without damaging it further? Should I take precautions like abandoning clipless, lowering my seat, etc? I've already slowed my pace from ~18mph to ~13mph.
#4
Senior Member
Joined: Mar 2007
Posts: 1,834
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From: Minneapolis, MN
Bikes: 05 Trek 5200, 07 Trek 520, 99 GT Karakoram, 08 Surly 1X1
So after a high speed 30 mile road ride, I'm getting pain in my right achilles tendon whenever I pedal (it starts after about 2-3 minutes of riding)
Is it still safe to ride my (4.5 mile each way) commute without damaging it further? Should I take precautions like abandoning clipless, lowering my seat, etc? I've already slowed my pace from ~18mph to ~13mph.
Is it still safe to ride my (4.5 mile each way) commute without damaging it further? Should I take precautions like abandoning clipless, lowering my seat, etc? I've already slowed my pace from ~18mph to ~13mph.
He will likely tell you to stay off the bike for a while to quicken the healing process. This type of injury usually takes a bit of time to heal. Get some good stretching exercises. Bike adjustments (seat / clipless, etc.) will not really help you with this. Ibuprophen will.
#5
Senior Member
Joined: Nov 2008
Posts: 7,239
Likes: 8
From: Bay Area, Calif.
I would try moving the cleat back a little on the shoe. I had sore Achilles issues for awhile back before clipless pedals when I was using a set of toe clips that were a little shorter. The problem went away when I switched back to longer clips
#6
You can pull a tendon for various reasons even if everything is set up properly. It could be just one off incident. Just give it some time to heal: ice and compression helps and some Ibuprofen to stop any inflammation. Unless it's swollen and hurts so badly you can't walk easily I wouldn't see a doctor yet.
A very gentle stretching before riding might help, nothing too strenuous though, although I don't bother. Riding gently at first is enough stretching for me. And keep those tendons warm during riding to prevent injury.
A very gentle stretching before riding might help, nothing too strenuous though, although I don't bother. Riding gently at first is enough stretching for me. And keep those tendons warm during riding to prevent injury.
#7
GATC

Joined: Jul 2006
Posts: 8,840
Likes: 184
From: south Puget Sound
I would double-check cleat location and seat height. Also find a knowledgeable physical therapist. Achilles can go south and take for freaking ever to heal. Really, like months and months. And I stress the 'find a knowledgeable p/t' part. (or chiro or whatever). All the achilles stretches in the world it turns out were the wrong thing for my instance, they would have just kept making it worse. p/t gave me different exercises farther removed from the source that kept me biking throughout and solved the problem.
#8
Tawp Dawg
Joined: Feb 2010
Posts: 1,221
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From: Anchorage, AK
Bikes: '06 Surly Pugsley, '14 Surly Straggler, '88 Kuwahara Xtracycle, '10 Motobecane Outcast 29er, '?? Surly Cross Check (wife's), '00 Trek 4500 (wife's), '12 Windsor Oxford 3-speed (dogs')
S'truth. My lady did hers over the course of last summer playing soccer. It only ached a bit, so she kept taping it up and wouldn't stop playing; by the end of the summer she couldn't even go for short, easy runs. Even with a winter's worth of rest and physical therapy it's still bothering her.
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