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-   -   Keep riding or rest up? (https://www.bikeforums.net/commuting/905993-keep-riding-rest-up.html)

genec 08-08-13 02:28 PM


Originally Posted by pdlamb (Post 15935607)
What do you want to do?

As Planofuji notes, you can do easy commute days. (Yes, you really can! It's possible!) Make an effort not to push hard, just tootle along. You'll get to ride your bike 5 minutes extra those days, and your body gets a chance to recoup from the hard days.

Gotta agree with this... Even on long tours with no days off you find that you work up to a certain level of being able to just keep going without any issues... but what it takes is not being in a sprint mindset all the time.

MickeyMaguire 08-12-13 01:32 AM

A rest day should consist of a ride where you do nothing but light spinning. It is great aerobic fitness. You can also rest at any time on the bike by spinning and should be part of any ride after a big push. When I sprint, I follow-up immediately by spinning until everything comes down to a normal pace. It's like stretching on the bike in a way.

I know a lot of riders that start and finish every ride with stretching exercises. That helps prevent injury. Spinning also prevents injury when done right.

acidfast7 08-12-13 01:37 AM


Originally Posted by Thrasymachus (Post 15935691)
spend a fraction of that effort to relocate somewhere else that is more friendly to a car-free lifestyle

Perhaps, relocate outside of the US ;)

acidfast7 08-12-13 01:39 AM

As far as a response to the OP goes,

Rest days have always been much, much, much more important during a training regimen than workout days.


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