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-   -   Exercise and depression (https://www.bikeforums.net/commuting/978725-exercise-depression.html)

spare_wheel 10-31-14 03:17 PM


Originally Posted by cobrabyte (Post 17266488)
so you're not going to answer my question?

Stating that certain treatments "are all beneficial" is demonstrably false and attaches blame to people who are still depressed despite years of struggle.



Is there a term you prefer?
I prefer neutral terms whenever possible (e.g. depression vs mental illness/disorder).

jyl 10-31-14 03:28 PM


Originally Posted by TransitBiker (Post 17261929)
As someone who has PTSD i can say that days i'm not riding are noticably more difficult than days that i do ride to get through.

As my rear wheel popped a third spoke in 4 months and no way to transport the thing on my own to the shop, i'm not looking forward to this down time which may be 2-3 weeks. I'm just glad the shop is closer & easier to get to on foot/via transit to go pick it up. I'll likely ride it home... :)

- Andy

Maybe DIY the repair? 2-3 weeks is a long time to be sans bike.

cobrabyte 10-31-14 04:12 PM


Originally Posted by spare_wheel (Post 17266561)
Stating that certain treatments "are all beneficial" is demonstrably false and attaches blame to people who are still depressed despite years of struggle.

Attaches blame? We are talking about beneficial treatments here, not cures. Chronic illness can last a lifetime and requires multiple approaches to deal with. Exercise can help some as part of managing depression. There are certainly less constructive ways of coping with it.

Here, have a Danish:
http://www.lovepomegranatehouse.com/...C_0014-JPG.jpg

RoadTire 10-31-14 04:15 PM


Originally Posted by Todzilla (Post 17265056)
Just because they get advice doesn't mean they listen to it.

Two of my kids are doctors and they treat the pharmaceutical industry with healthy disdain. They are not outliers among their generation of docs in this regard.

Good to know from someone on the inside with no possible motive or bias. Thank you.

Dave Cutter 10-31-14 06:54 PM


Originally Posted by Matt144 (Post 17265499)
The "system" has evolved over time

So... before it was designed.... but NOW it evolved?!?!


Originally Posted by Matt144 (Post 17265499)
to support the financial well-being of themselves.

Like there are no competitors in the medical arts?!?!?


Originally Posted by Matt144 (Post 17265499)
The pharmaceutical industry, is just that, an industry. It is built to make money,

Unlike... say this very forum where you post?!?!?


Originally Posted by Matt144 (Post 17265499)
and invests a lot of money pampering doctors, hiring lobbyists, and supporting political campaigns to further their profit.

Not true... only humans own money and make investments. Some people try to dehumanize other people.... but that's a whole different thread.


Originally Posted by Matt144 (Post 17265499)
Nobody thinks people are actively intending to screw people over for the joy of it, but they are doing it to benefit themselves financially. This happens in all types of industry.

No... I really don't think that happens. Strange idea you have... that it does.... and I've heard it before from the bitter and those that feel shut-out from life. So sorry you feel that way.


Originally Posted by Matt144 (Post 17265499)
It's called doing business in the US, not some crazy conspiracy.

And... your saying you've done a LOT of business in the old USA? You wouldn't happen to be Bill Gates or somebody would you?

TransitBiker 10-31-14 09:21 PM


Originally Posted by jyl (Post 17266576)
Maybe DIY the repair? 2-3 weeks is a long time to be sans bike.

Nah. Called manufacturer. They may cover stiffer rim & 36 new spokes. It was a delight dealing with them on the phone. It may take 2-3 weeks to get the rim spokes, rebuild the wheel, test it at shop etc. Better done right than quick and wrong.

- Andy

linnefaulk 11-01-14 09:26 AM


Originally Posted by cobrabyte (Post 17266673)

Dang! That looks so good.

spare_wheel 11-01-14 09:48 AM


Originally Posted by cobrabyte (Post 17266673)
Exercise can help some as part of managing depression.

Well that's a modest improvement in your tone but the evidence is actually conflicted -- with studies finding little or no effect. Moreover, there is an emerging consensus that exercise has little impact on the affect of those suffering from severe depression.

Many people consider telling a person suffering form cancer what they should do (or should have done) to be insulting but when someone is living with a "mental disorder" it's fair game to preach that a bit of exercise, a diet change, or "will power" will fix them right up. This pisses me off on the internet and in person.

e0richt 11-01-14 09:59 AM


Originally Posted by TransitBiker (Post 17267283)
Nah. Called manufacturer. They may cover stiffer rim & 36 new spokes. It was a delight dealing with them on the phone. It may take 2-3 weeks to get the rim spokes, rebuild the wheel, test it at shop etc. Better done right than quick and wrong.

- Andy

not to hijack this thread, I have had a similar problem and just purchased a double wall, 36 hole wheel... I will let you know how it goes...

cobrabyte 11-01-14 10:41 AM


Originally Posted by spare_wheel (Post 17268112)
when someone is living with a "mental disorder" it's fair game to preach that a bit of exercise, a diet change, or "will power" will fix them right up. This pisses me off on the internet and in person.

too bad that's not what I was saying at all:


Originally Posted by cobrabyte (Post 17265783)
This is a totally valid view IMO, and one I happen to share with you. There's certainly a fair share of corruption in the medical 'industry' but one shouldn't throw the baby out with the bathwater. Depression is a serious condition and treatment is a complicated issue.

Exercise IS a way of boosting one's mood. It certainly isn't a sole treatment for depression, but neither is medication. Therapy, will, medication, diet...lots of support, are all beneficial.


Originally Posted by cobrabyte (Post 17266673)
We are talking about beneficial treatments here, not cures. Chronic illness can last a lifetime and requires multiple approaches to deal with. Exercise can help some as part of managing depression. There are certainly less constructive ways of coping with it.

You know what pisses me off, on the internet, or in person? People that take my comments completely out of context and are too stubborn to admit it after they've been called out on it numerous times. Put your spin on it all you want, anyone can see that wasn't what I was suggesting. I'm sorry you're so bad at reading.

Sullalto 11-01-14 02:11 PM


Originally Posted by spare_wheel (Post 17268112)
Well that's a modest improvement in your tone but the evidence is actually conflicted -- with studies finding little or no effect. Moreover, there is an emerging consensus that exercise has little impact on the affect of those suffering from severe depression.

Many people consider telling a person suffering form cancer what they should do (or should have done) to be insulting but when someone is living with a "mental disorder" it's fair game to preach that a bit of exercise, a diet change, or "will power" will fix them right up. This pisses me off on the internet and in person.

My N+1 is that exercise and diet definitely make a difference for severe depression. Tried for 6 years seeing a psychiatrist every two months to find a good medication regimen, but to no avail. Counseling was hit or miss. But buying a bike, riding it every day and making an effort to eat better at the beginning of the year? Can't even begin to describe how much better I am.

(Not to mention lighter...)

But of course, the plural of anecdote is NOT data.

spare_wheel 11-01-14 02:38 PM


Originally Posted by Sullalto (Post 17268670)
My N+1 is that exercise and diet definitely make a difference for severe depression. Tried for 6 years seeing a psychiatrist every two months to find a good medication regimen, but to no avail. Counseling was hit or miss. But buying a bike, riding it every day and making an effort to eat better at the beginning of the year? Can't even begin to describe how much better I am.

(Not to mention lighter...)

But of course, the plural of anecdote is NOT data.

Sullato, I'm glad it's helping you! I have no problem with case studies or anecdotes when they are discussed as case studies or anecdotes. In fact, I think they are a useful path to evidence-based research.


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