Do You Suffer From Sciattica
02-25-26 | 07:53 AM
#26
Senior Member
Joined: Aug 2007
Posts: 1,400
Likes: 744
From: Columbus, Ohio
Bikes: Lynskey R230, Trek 5200, 1975 Raleigh Pro, 1973 Falcon ,Trek T50 Tandem and a 1968 Paramount in progress.
Keep exercising but know your limits. Don't go full rest, but also don't spend all day planting trees either.
Have a good chair and watch your sitting posture. If you are over weight, you know what to do. If you can take ibuprofen, great (I can't). But if not, it is not a cure but only takes the edge off. Heat, like a hot shower, works wonders. If you did PT, keep doing it at home. Forever.
Absolutely do not stop cycling, but when the fast group takes off, maybe the best thing is to let them go.
Have a good chair and watch your sitting posture. If you are over weight, you know what to do. If you can take ibuprofen, great (I can't). But if not, it is not a cure but only takes the edge off. Heat, like a hot shower, works wonders. If you did PT, keep doing it at home. Forever.
Absolutely do not stop cycling, but when the fast group takes off, maybe the best thing is to let them go.
