Arthritis and Braking
#1
Thread Starter
Senior Member
Joined: Jun 2008
Posts: 2,874
Likes: 0
From: Far, Far Northern California
Bikes: 1997 Specialized M2Pro
Arthritis and Braking
I got my 66-year-old sister a mountain bike, and she's quite excited about it. She says, however, that she has some arthritis in her hands, and it hurts to brake when going on a long downhill.
My guess is that this will get better as her hands get stronger.
Anyone else have experience with this?
I wonder whether adjusting the brakes so that they are less tight would help -- that is, her hands would be less open when applying the pressure.
My guess is that this will get better as her hands get stronger.
Anyone else have experience with this?
I wonder whether adjusting the brakes so that they are less tight would help -- that is, her hands would be less open when applying the pressure.
#2
Senior Member

Joined: Apr 2005
Posts: 17,196
Likes: 761
From: Ann Arbor, MI
Bikes: 1980 Masi, 1984 Mondonico, 1984 Trek 610, 1980 Woodrup Giro, 2005 Mondonico Futura Leggera ELOS, 1967 PX10E, 1971 Peugeot UO-8
Those are all good questions for her MD or a PT if you know one.
Personally, in early season or after a sedentary spell I get aches and pains in the joints that have not transmitted much force lately. As my muscles and tendons tone back up, I feel better. It's possible that if she rides some more she'll improve. But I'm only 56, and I wonder if this recovery I experience would happen as quickly as I get older?
Ibuprophen or other NSAIDS can help me, too.
Personally, in early season or after a sedentary spell I get aches and pains in the joints that have not transmitted much force lately. As my muscles and tendons tone back up, I feel better. It's possible that if she rides some more she'll improve. But I'm only 56, and I wonder if this recovery I experience would happen as quickly as I get older?
Ibuprophen or other NSAIDS can help me, too.
#3
I'll second Road Fan's advice; having said that, I can speak to this a little from personal experience.
I'm only 58, but do have pretty advanced osteoarthritis (genetic predisposition
). It first noticeably showed up in my thumbs/hands a few years ago.
I'm otherwise very fit for my age (largely as a result of cycling), but I do have trouble with any kind of caliper brake (road, canti, or v-brake), even using extemely good components, careful setup etc. I simply can't manage the grip effort required for any sustained braking, or for that matter trigger-shifting (repetitive motion problems) etc.
Brake quality, setup etc. can all help, of course, and may even resolve the problem completely for your sister, but in my case the eventual solution was/is (for me) discs -- problem solved, due to the very low effort required to exert braking force.
I'm only 58, but do have pretty advanced osteoarthritis (genetic predisposition
). It first noticeably showed up in my thumbs/hands a few years ago.I'm otherwise very fit for my age (largely as a result of cycling), but I do have trouble with any kind of caliper brake (road, canti, or v-brake), even using extemely good components, careful setup etc. I simply can't manage the grip effort required for any sustained braking, or for that matter trigger-shifting (repetitive motion problems) etc.
Brake quality, setup etc. can all help, of course, and may even resolve the problem completely for your sister, but in my case the eventual solution was/is (for me) discs -- problem solved, due to the very low effort required to exert braking force.
#4
Laid back bent rider
Joined: Aug 2007
Posts: 1,134
Likes: 0
From: Burien, WA
Bikes: Bacchetta Giro 20
I'm a big fan of disk brakes too. Good grip, even in the wet, and they don't have to be smashed to get really good grip.
I've also switched to a barrel grip shifter, so I'm not doing the trigger thing, and I've got grips that have wings coming off them to provide palm support while riding.
I've also switched to a barrel grip shifter, so I'm not doing the trigger thing, and I've got grips that have wings coming off them to provide palm support while riding.
#5
just keep riding
Joined: Feb 2005
Posts: 13,560
Likes: 44
From: Milledgeville, Georgia
Bikes: 2018 Black Mountain Cycles MCD,2017 Advocate Cycles Seldom Seen Drop Bar, 2017 Niner Jet 9 Alloy, 2015 Zukas custom road, 2003 KHS Milano Tandem, 1986 Nishiki Cadence rigid MTB, 1980ish Fuji S-12S
It may be a bit of a pricey solution if your sister is a casual rider, but hydraulic disc brakes take such a light effort it's hard to believe.
#6
Senior Member
Joined: Dec 2005
Posts: 1,561
Likes: 0
From: Brighton, UK
Bikes: Rocky Mountain Solo, Specialised Sirrus Triple (quick road tourer), Santana Arriva Tandem
One other consideration, and it's to do with bike experience and bike confidence
Just possibly, someone new-ish to riding (your post suggests that's the case, sorry if it's not) might use the brakes more than someone who is happy with gravity?
In which case, a bit of finger muscle development from riding more, and a bit of 'letting go' from riding more might ease the problem a little.
Just possibly, someone new-ish to riding (your post suggests that's the case, sorry if it's not) might use the brakes more than someone who is happy with gravity?
In which case, a bit of finger muscle development from riding more, and a bit of 'letting go' from riding more might ease the problem a little.
#7
Thread Starter
Senior Member
Joined: Jun 2008
Posts: 2,874
Likes: 0
From: Far, Far Northern California
Bikes: 1997 Specialized M2Pro
Just possibly, someone new-ish to riding (your post suggests that's the case, sorry if it's not) might use the brakes more than someone who is happy with gravity?





