Are you comfortable riding with hands off bars?
#1
Thread Starter
Retired dabbler
Joined: May 2010
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From: Acton, MA (20 miles west of Boston) - GORGEOUS cycling territory!
Bikes: 2007 Specialized Roubaix Elite Triple - 1st ride = century 9/19/2010 , Ultegra
Are you comfortable riding with hands off bars?
I cannot (or am too chicken) to peel off a rain jacket while riding. I hold (or rest my hand on) the bar when I take off or put on gloves. I need to be moving fairly fast (for the gyroscopic effect, I assume) to be remove both hands. Sometimes it's better when I am pedaling, sometimes when I am coasting. I am ultra vigilant sans hands - I keep my focus 100% on the road, I swerve with my hips to avoid flush manhole covers, etc.
You probably know exactly what I am describing. Maybe you can educate me. I am asking in this forum because maybe it's different for older folk.
I think I remember being comfortable riding w/o hands when I was younger, even though I never rode lots of miles like I do now. My 2007 Specialized Roubaix seems like it must be the definition of a "non-twitchy" bike. I like "adventure" more than most folks (i.e., I am a dope about caution). I am 67 but my general sense of balance (scrambling on rocks, climbing trees, leaning to the side from ladders) seems undiminished.
PS #1 - I have a handlebar bag that is immensely convenient for snacks, bandanas, swapping water bottles, etc.
PS #2 - I am not worried about shimmies. I do get a shimmy occasionally (including at least once with no hands), but I can stop it by pressing a thigh against the top tube. I got one at 43 MPH once (the fastest I've gone) that did NOT seem to go away when I pressed my legs against the top tube.
You probably know exactly what I am describing. Maybe you can educate me. I am asking in this forum because maybe it's different for older folk.
I think I remember being comfortable riding w/o hands when I was younger, even though I never rode lots of miles like I do now. My 2007 Specialized Roubaix seems like it must be the definition of a "non-twitchy" bike. I like "adventure" more than most folks (i.e., I am a dope about caution). I am 67 but my general sense of balance (scrambling on rocks, climbing trees, leaning to the side from ladders) seems undiminished.
PS #1 - I have a handlebar bag that is immensely convenient for snacks, bandanas, swapping water bottles, etc.
PS #2 - I am not worried about shimmies. I do get a shimmy occasionally (including at least once with no hands), but I can stop it by pressing a thigh against the top tube. I got one at 43 MPH once (the fastest I've gone) that did NOT seem to go away when I pressed my legs against the top tube.
#2
Galveston County Texas
Joined: Nov 2007
Posts: 33,335
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From: In The Wind
Bikes: 02 GTO, 2011 Magnum
No, I ride to be safe...that safe ain't for me.
I could ride my motorcycle 10 highway miles at one time no hands, and even pass up car by just moving my knees.
I could ride my motorcycle 10 highway miles at one time no hands, and even pass up car by just moving my knees.
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Fred "The Real Fred"
Fred "The Real Fred"
Last edited by 10 Wheels; 06-07-13 at 03:31 PM.
#3
Trek 500 Kid

Joined: Feb 2013
Posts: 2,563
Likes: 399
From: Spokane WA
Bikes: '83 Trek 970 road --- '86 Trek 500 road
I never quite got right at pedaling hands off because my toe-out posture puts a lot of (wasted) side force into the bike. I can twist a collet tightening stem 20 degrees before I'm 2 blocks away from the house. I don't even try anymore or worry about it. I got at least one hand on the bars for 35 years now.
#4
www.ocrebels.com
Joined: Aug 2006
Posts: 6,186
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From: Los Angeles area
Bikes: Several bikes, Road, Mountain, Commute, etc.
I can and do ride hands free but only when I need too, i.e. taking off a jacket or arm warmers, changing glasses, tearing open a Clif bar, etc. While I feel relatively secure with hands off, I do try to make it as infrequent as possible.
I haven't noticed any difference as I've gotten older (63 now).
Rick / OCRR
I haven't noticed any difference as I've gotten older (63 now).
Rick / OCRR
#5
Time for a change.

Joined: Jan 2004
Posts: 19,913
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From: 6 miles inland from the coast of Sussex, in the South East of England
Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
Haven't checked for a while but on some of my bikes it is easy and on some of them it is a bit precarious. Sussed it out and it depends on weight distribution on the bikes. I have noticed that "IF" I get the weight back on the saddle- then it is fine. My old OCR that was a size too small and I would never chance it but Boreas and the TCR are fine.
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Spike Milligan
How long was I in the army? Five foot seven.
Spike Milligan
#6
I can, but seldom do.
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A conclusion is the place where you got tired of thinking. - S. Wright
Favorite rides in the stable: Indy Fab CJ Ti - Colnago MXL - S-Works Roubaix - Habanero Team Issue - Jamis Eclipse carbon/831
A conclusion is the place where you got tired of thinking. - S. Wright
Favorite rides in the stable: Indy Fab CJ Ti - Colnago MXL - S-Works Roubaix - Habanero Team Issue - Jamis Eclipse carbon/831
#7
Senior Member


Joined: Jun 2011
Posts: 5,585
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From: Tampa, Florida
Bikes: 2017 Colnago C-RS, 2012 Colnago Ace, 2010 Giant Cypress hybrid
I never ride with both hands off the bars and only do one handed riding when I grab for my water bottle. It's just too dangerous.
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HCFR Cycling Team
Ride Safe ... Ride Hard ... Ride Daily
2017 Colnago C-RS
2012 Colnago Ace
2010 Giant Cypress
HCFR Cycling Team
Ride Safe ... Ride Hard ... Ride Daily
2017 Colnago C-RS
2012 Colnago Ace
2010 Giant Cypress
#9
Senior Member
Joined: Aug 2006
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From: Portland OR
Bikes: 61 Bianchi Specialissima 71 Peugeot G50 7? P'geot PX10 74 Raleigh GranSport 75 P'geot UO8 78? Raleigh Team Pro 82 P'geot PSV 86 P'geot PX 91 Bridgestone MB0 92 B'stone XO1 97 Rans VRex 92 Cannondale R1000 94 B'stone MB5 97 Vitus 997
I am not good at hands off riding and my main bike has a distinct shimmy which discourages me further.
#10
Banned.
Joined: May 2010
Posts: 8,651
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From: Uncertain
Like most things, it depends on experience. If you practice, you'll get good at it and be able to do it safely - in the right circumstances.
I used to ride with someone who could descend at quite high speeds with his hands behind his back, steering with his hips. Good bike handler.
I used to ride with someone who could descend at quite high speeds with his hands behind his back, steering with his hips. Good bike handler.
#11
Depends on which bike I'm on.
The American Eagle/Nishiki is rock solid hands free.
The Specialized Hard Rock will do it, but I have to be very careful that the rear wheel alignment is correct.
The Bacchetta Giro 20 refuses to cooperate.
The American Eagle/Nishiki is rock solid hands free.
The Specialized Hard Rock will do it, but I have to be very careful that the rear wheel alignment is correct.
The Bacchetta Giro 20 refuses to cooperate.
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#12
Spin Meister
Joined: May 2008
Posts: 2,658
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From: California, USA
Bikes: Trek Émonda, 1961 Follis (French) road bike (I'm the original owner), a fixie, a mountain bike, etc.
I do it sometimes, when I'm on the quiet streets of my neighborhood. I have a few bikes and its easier on some than with others.
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This post is a natural product. Slight variations in spelling and grammar enhance its individual character and beauty and are in no way to be considered flaws or defects.
This post is a natural product. Slight variations in spelling and grammar enhance its individual character and beauty and are in no way to be considered flaws or defects.
#15
Senior Member
Joined: Oct 2011
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From: Newport News, VA USA
Bikes: Diamondback Edgewood LX; Giant Defy 1
#19
♋ ☮♂ ☭ ☯
Joined: Feb 2005
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From: 40205 'ViLLeBiLLie
Bikes: Sngl Spd's, 70's- 80's vintage, D-tube Folder
I like riding no-hands on bikes I can.
Some older bikes, if the headset is a little loose or something, I wont risk it.
In Vermont I rode for a mile or two at a time with no hands, but only because of
super wide and smooth shoulders.
Some older bikes, if the headset is a little loose or something, I wont risk it.
In Vermont I rode for a mile or two at a time with no hands, but only because of
super wide and smooth shoulders.
#20
Banned.
Joined: Dec 2005
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From: Upland Ca
Bikes: Lemond Chambery/Cannondale R-900/Trek 8000 MTB/Burley Duet tandem
Anything more than a 7% grade with a camera in one hand and a recorder in the other makes me uncomfortable (GMR) .
I've gotten up to 25 on a downhill with no hands but I don't do that often, just for testing purposes.
I can ride for miles and miles with no hands. I often record my videos with no hands recording riders behind me. I can ride standing up with no hands and arms out to the sides.
I can even ride a for a bit with no hands on the tandem but Gina doesn't like it.

I've gotten up to 25 on a downhill with no hands but I don't do that often, just for testing purposes.
I can ride for miles and miles with no hands. I often record my videos with no hands recording riders behind me. I can ride standing up with no hands and arms out to the sides.
I can even ride a for a bit with no hands on the tandem but Gina doesn't like it.

#21
When will our unicycle riders check in?
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A conclusion is the place where you got tired of thinking. - S. Wright
Favorite rides in the stable: Indy Fab CJ Ti - Colnago MXL - S-Works Roubaix - Habanero Team Issue - Jamis Eclipse carbon/831
A conclusion is the place where you got tired of thinking. - S. Wright
Favorite rides in the stable: Indy Fab CJ Ti - Colnago MXL - S-Works Roubaix - Habanero Team Issue - Jamis Eclipse carbon/831
#23
Senior Member
Joined: Jun 2008
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From: Far, Far Northern California
Bikes: 1997 Specialized M2Pro
Two words, and you will be able to ride with no hands:
Lean Back
I have removed my jacket and rolled it up and put it in my jersey pocket with my hands off the handlebars, but that was only because there was a woman rider behind me, and I was showing off. I have decided I will never do anything like that, or anything that prevents me from quickly putting my hands back if necessary. Also, I don't do it if it is windy.
I view it as an important skill, because it lets me stretch my back/neck/shoulders. Also, if I'm tired, and a long gradual descent is coming up, I can just sit back and rest. It's just like taking a break on a bench, but the miles keep clicking off.
Lean Back
I have removed my jacket and rolled it up and put it in my jersey pocket with my hands off the handlebars, but that was only because there was a woman rider behind me, and I was showing off. I have decided I will never do anything like that, or anything that prevents me from quickly putting my hands back if necessary. Also, I don't do it if it is windy.
I view it as an important skill, because it lets me stretch my back/neck/shoulders. Also, if I'm tired, and a long gradual descent is coming up, I can just sit back and rest. It's just like taking a break on a bench, but the miles keep clicking off.
Last edited by TromboneAl; 06-07-13 at 07:18 PM.
#24
Senior Member

Joined: Jan 2008
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I can ride hands free if I want to but at 56 I have lost the need or desire to do this any more, I guess I am not "comfortable" as you asked. I read some articles on a few pros that stressed the skill of hands free riding as necessary and good for balance, with their need to eat on the fly and remove or add clothing I understand and will agree about it. I just don't need to eat or modify my kit as I ride any more, I stopped racing many years ago and I was so slow then I could have stopped and no one would have noticed it
. it was fun when I was a kid and it was useless showing off too, I don't want to or need to prove anything now, I just love to be able to ride ....... with my hands on the bars
.
Bill
. it was fun when I was a kid and it was useless showing off too, I don't want to or need to prove anything now, I just love to be able to ride ....... with my hands on the barsBill
#25
Senior Member

Joined: Jun 2003
Posts: 16,767
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I do it quite often on downhills, but it does depend on the bike, and the design of the fork and wheelbase.
The fork is the major factor, in my experience. I have a Fuji Touring circa 2000, and it had the standard fork on it. I had a lot of trouble keeping the bike on track from new, let alone almost never rode it no-hands unless doing 35km/h downhill. Last year I replaced the fork with a Surly one, and the transformation in handling and feel was remarkable.
My new Thorn touring bike has a similar fork on it, and it's much easier to ride no hands at a lower speed -- around 20km/h -- loaded and unloaded.
My rando and road bikes are less so. And I won't take the risk on the tandem.
Sitting back does help.
The fork is the major factor, in my experience. I have a Fuji Touring circa 2000, and it had the standard fork on it. I had a lot of trouble keeping the bike on track from new, let alone almost never rode it no-hands unless doing 35km/h downhill. Last year I replaced the fork with a Surly one, and the transformation in handling and feel was remarkable.
My new Thorn touring bike has a similar fork on it, and it's much easier to ride no hands at a lower speed -- around 20km/h -- loaded and unloaded.
My rando and road bikes are less so. And I won't take the risk on the tandem.
Sitting back does help.







