A Fixie for Seniors?
#1
A Fixie for Seniors?
Oooh, I hate that term, "Seniors". Let me just address this to the Flower Child Generation. Those of you our age who have a Fixie, what flavor is it? I'm pretty ignorant about these. Does your Fixie have a freewheel, or is it "pedal forward, move forward - pedal backward, move backward", (or whatever they call that direct-drive system).
Reason I ask is that I was talking to one of my LBS guys who worked at a shop near my house when I was a teenager. They sold Mondia bicycles, and I have one. An old "ten-speed"...back in the day when a ten speed only had ten speeds. Two rings on the front, five cogs on the rear cluster. He said instead of restoring it, that I should turn it into a Fixie. Does that even make sense for someone in their early 60's? To be riding something like that? And, if I do build it up into a Fixie, should it have a freewheel or a direct-drive? What size chainring and what size cog?
Thanks.
Reason I ask is that I was talking to one of my LBS guys who worked at a shop near my house when I was a teenager. They sold Mondia bicycles, and I have one. An old "ten-speed"...back in the day when a ten speed only had ten speeds. Two rings on the front, five cogs on the rear cluster. He said instead of restoring it, that I should turn it into a Fixie. Does that even make sense for someone in their early 60's? To be riding something like that? And, if I do build it up into a Fixie, should it have a freewheel or a direct-drive? What size chainring and what size cog?
Thanks.
#4
Banned.
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From: Uncertain
If it's a fixie, that means no freewheel. Fixed gear means fixed gear, you can't coast.
I do have a fixie, a Kona Paddy Wagon. However, it has a flip-flop hub - fixed on one side, freewheel on the other, so by turning the rear wheel around one can choose to ride fixed or singlespeed.
I ride 42-16, 70 gear inches. It's a good compromise between speed on the flats and being able to get over the climbs. I can struggle up anything up to abput 10%. Steeper than that and it had better be very short.
As for your age, I'm in my late fifties, this is my first fixie, I bought it when I was 56. It takes a little getting used to but it is a lot of fun, and it has become my go-to bike for just riding around. Plus it makes every hill a strength workout and promotes smoothness in the pedal stroke as you learn to spin downhill at what most people regard as ridiculous cadences.
Whether you should convert it to a fixie depends on taste. Restoring it to its former glory as a 10-speed might make more sense for you. But don't be put off a fixie because of your age, that's really immaterial.
I do have a fixie, a Kona Paddy Wagon. However, it has a flip-flop hub - fixed on one side, freewheel on the other, so by turning the rear wheel around one can choose to ride fixed or singlespeed.
I ride 42-16, 70 gear inches. It's a good compromise between speed on the flats and being able to get over the climbs. I can struggle up anything up to abput 10%. Steeper than that and it had better be very short.
As for your age, I'm in my late fifties, this is my first fixie, I bought it when I was 56. It takes a little getting used to but it is a lot of fun, and it has become my go-to bike for just riding around. Plus it makes every hill a strength workout and promotes smoothness in the pedal stroke as you learn to spin downhill at what most people regard as ridiculous cadences.
Whether you should convert it to a fixie depends on taste. Restoring it to its former glory as a 10-speed might make more sense for you. But don't be put off a fixie because of your age, that's really immaterial.
#5
Riding a fixed gear can add a new enjoyable aspect to one's riding and one does not have to go and buy some brakeless track bike as many kids do... converting a road bike into a fixed gear can make for a bone simple, low maintenance, and really enjoyable bicycle. 60 years ago many a road bike was sold as a fixed gear model as the only other options were to run an internal gear hub or a coaster model... derailleur gears were in their infancy and were not widely used until the late 1950's.
I am only 47 and have been riding fixed gear bicycles for the past 5 years and feel that as long as I can ride I will always have a fixed gear bicycle... I currently have three of them.
This is a 1976 Peugeot with a fixed conversion, gearing is low and it runs a single front brake.
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1951 CCM that was converted from a coaster to a fixed drive... it is so plush and smooth.

1955 Raleigh Lenton that was sold as a fixed gear model, it runs front and rear brakes and could be set up with a single speed freewheel but runs two fixed cogs.
I am only 47 and have been riding fixed gear bicycles for the past 5 years and feel that as long as I can ride I will always have a fixed gear bicycle... I currently have three of them.
This is a 1976 Peugeot with a fixed conversion, gearing is low and it runs a single front brake.
1951 CCM that was converted from a coaster to a fixed drive... it is so plush and smooth.
1955 Raleigh Lenton that was sold as a fixed gear model, it runs front and rear brakes and could be set up with a single speed freewheel but runs two fixed cogs.
#7
Senior Member
Joined: Jun 2012
Posts: 377
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From: Hawthorne NJ
Bikes: Surly LHT, Wabi Special, All City Big Block, 1933 Iver Johnson Mobicycle, Giant TCR Advanced
I'm "only" 50 but I just got my first fixed gear bike this year. 46x18 for 68 gear inches. I configured it fixed. I figured that if I didn't like it it would be easy enough to put a freewheel on it.
I like it.
I got it because i thought it would be fun, that it would help me improve my cadence and build leg strength. Nailed it on all three counts. I also found that it has encouraged me to coast less when I am riding my freewheel bikes. The bike I purchased has a more of a "road" than "track" geometry but it has a real short wheelbase and is easy to flick around, accelerates well and is just all around a blast to ride.
I like it.
I got it because i thought it would be fun, that it would help me improve my cadence and build leg strength. Nailed it on all three counts. I also found that it has encouraged me to coast less when I am riding my freewheel bikes. The bike I purchased has a more of a "road" than "track" geometry but it has a real short wheelbase and is easy to flick around, accelerates well and is just all around a blast to ride.
#8
www.ocrebels.com
Joined: Aug 2006
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From: Los Angeles area
Bikes: Several bikes, Road, Mountain, Commute, etc.
Rick / OCRR
#9
Twenty... the bulk of them are antiques (like the CCM and Lenton) and a good number are one off hand built bicycles that I have collected over the past 15 or so years but they all get ridden.
The Ron Cooper is a gem of a bicycle and one I would never consider parting with unless I was faced with some dire circumstance or could no longer ride.
My new all rounder / commuter is a 1966 Moulton with a 7 speed IGH which is really ideal... the legs don't always work well enough to ride fixed so a wider gear range is beneficial.
The Ron Cooper is a gem of a bicycle and one I would never consider parting with unless I was faced with some dire circumstance or could no longer ride.
My new all rounder / commuter is a 1966 Moulton with a 7 speed IGH which is really ideal... the legs don't always work well enough to ride fixed so a wider gear range is beneficial.
#10
I'm "only" 50 but I just got my first fixed gear bike this year. 46x18 for 68 gear inches. I configured it fixed. I figured that if I didn't like it it would be easy enough to put a freewheel on it.
I like it.
I got it because i thought it would be fun, that it would help me improve my cadence and build leg strength. Nailed it on all three counts. I also found that it has encouraged me to coast less when I am riding my freewheel bikes. The bike I purchased has a more of a "road" than "track" geometry but it has a real short wheelbase and is easy to flick around, accelerates well and is just all around a blast to ride.
I like it.
I got it because i thought it would be fun, that it would help me improve my cadence and build leg strength. Nailed it on all three counts. I also found that it has encouraged me to coast less when I am riding my freewheel bikes. The bike I purchased has a more of a "road" than "track" geometry but it has a real short wheelbase and is easy to flick around, accelerates well and is just all around a blast to ride.
I know a lot of folks who are older than me and some are in their early 60's who have embraced riding a fixed gear and love it.
It must make the hipsters crazy to see that.
#11
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Joined: Feb 2004
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From: St Peters, Missouri
Bikes: Catrike 559 I own some others but they don't get ridden very much.
#12
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Joined: Jun 2012
Posts: 377
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From: Hawthorne NJ
Bikes: Surly LHT, Wabi Special, All City Big Block, 1933 Iver Johnson Mobicycle, Giant TCR Advanced
#13
Banned.
Joined: May 2010
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From: Uncertain
Lovely. I've always wanted a Moulton but at 6'3" with a 36" inseam I'm absolutely at the limits, or beyond, for their sizing.
#15
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Joined: Jun 2003
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I built my first fixed gear about 10 years ago, cobbled together from the parts bin on a Peugeot frame.
I built my second about six years ago on a Shogun 400 frame recovered from the local dump, but it still cost me over $400 for the new parts. That bike is a joy to ride. It's first major outing was the Paris-Brest-Paris 1200 in 2007, and although I DNFed, it wasn't down to the bike. I toured on it through France and Belgium and England afterwards, and did a full year of century-a-month on it.
I had a 39-17 set-up on it, but most recently have gone to 39-16, and I can tell you that the one-tooth change in the cog is significant. I haven't been riding it as regularly as I would like, but the ride is nice and I enjoy the bike immensely.
If you want to go in steps, and the rear hub currently has a screw-on freewheel, then (a) remove the freewheel, (b) get a cheap BMX single-speed freewheel in, say, 17 teeth, (c) put that on the hub, (d) remove the derailleur, (e) shorten the chain and keep it on the 39T ring (assuming you have that size), (f) adjust the chain tension in the horizontal dropouts... and (g) go ride. You have a single-speed so you can get used to the gearing.
When you feel ready for a fixed gear, have the bike shop remove the BMX freewheel, put on a FG cog with lock ring and you then have a fixed gear. It's best to get the bike shop to do this initially, as they will have the tools to get the lock ring done up tightly to avoid the cog from coming undone.
To entirely overcome this issue of the cog coming undone (most likely will occur if you attempt to back pedal or use the pedals to slow down), you will need a new special hub laced into the wheel. As chasm says, you can get a flip-flop hub that gives you a single-speed OR a fixed gear option on the same hub.
I built my second about six years ago on a Shogun 400 frame recovered from the local dump, but it still cost me over $400 for the new parts. That bike is a joy to ride. It's first major outing was the Paris-Brest-Paris 1200 in 2007, and although I DNFed, it wasn't down to the bike. I toured on it through France and Belgium and England afterwards, and did a full year of century-a-month on it.
I had a 39-17 set-up on it, but most recently have gone to 39-16, and I can tell you that the one-tooth change in the cog is significant. I haven't been riding it as regularly as I would like, but the ride is nice and I enjoy the bike immensely.
If you want to go in steps, and the rear hub currently has a screw-on freewheel, then (a) remove the freewheel, (b) get a cheap BMX single-speed freewheel in, say, 17 teeth, (c) put that on the hub, (d) remove the derailleur, (e) shorten the chain and keep it on the 39T ring (assuming you have that size), (f) adjust the chain tension in the horizontal dropouts... and (g) go ride. You have a single-speed so you can get used to the gearing.
When you feel ready for a fixed gear, have the bike shop remove the BMX freewheel, put on a FG cog with lock ring and you then have a fixed gear. It's best to get the bike shop to do this initially, as they will have the tools to get the lock ring done up tightly to avoid the cog from coming undone.
To entirely overcome this issue of the cog coming undone (most likely will occur if you attempt to back pedal or use the pedals to slow down), you will need a new special hub laced into the wheel. As chasm says, you can get a flip-flop hub that gives you a single-speed OR a fixed gear option on the same hub.
#16

My wife just turned 40 and does not look a day over 30... she knows she is my biggest crush of all time.
#17
Senior Member
Joined: Jul 2008
Posts: 3,082
Likes: 24
From: Southern CaliFORNIA.
Bikes: KHS Alite 500, Trek 7.2 FX , Masi Partenza, Masi Fixed Special, Masi Cran Criterium
I have a track bike. For it to be a fixie I would have to have at least one of the following;
Disdain for helmets
Tattoos
Piercings
skinny jeans
a funkie hat
Messenger bag
Those bigazz disk thingies in my ears.
I'm way to old to pull any of that off. ;p
#18
I made my first foray into fixed gear riding a couple of years ago, but what made it doable for me was the Sturmey Archer S3X 3 speed fixie hub. It's a great way to ride fixed without being locked into one ratio.
#19
Senior Member
Joined: Aug 2006
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From: Portland OR
Bikes: 61 Bianchi Specialissima 71 Peugeot G50 7? P'geot PX10 74 Raleigh GranSport 75 P'geot UO8 78? Raleigh Team Pro 82 P'geot PSV 86 P'geot PX 91 Bridgestone MB0 92 B'stone XO1 97 Rans VRex 92 Cannondale R1000 94 B'stone MB5 97 Vitus 997
How hard is it to get used to mounting and dismounting? I use clipless if that would make a difference.
#20
Joined: Jul 2007
Posts: 3,423
Likes: 55
From: Chapin, SC
Bikes: all steel stable: surly world troller, paris sport fixed, fuji ss
When I got back into cycling in 2006 I was considering refurbing my old 10-speed. I decided to buy a modern bike instead. It was during this time that I learned that people were converting old 10-speeds to fixed gear. A few months after getting the "new bike" I decided convert the 1970 Paris Sport as second bike. To this day it's my favorite bike to ride for "pure pleasure". You can't beat the simplicity and connection of Rider-to-Bike-to-Road.
#21
Well, I don't do the lone ranger mount on my fixie. I start seated in the saddle and push off with my right foot. Started doing it that way on day one and the learning curve was minimal.
#22
Joined: Jul 2007
Posts: 3,423
Likes: 55
From: Chapin, SC
Bikes: all steel stable: surly world troller, paris sport fixed, fuji ss
I put flats on when I first rode fixed but very shortly switched to clipless. I was a little nervous to start but quickly gained confidence. I switched back to flats for a period when learning to track-stand. Now I don't even think about it, even when doing a track-stand. It becomes second nature as with any bicycle.
#23
Senior Member


Joined: Feb 2004
Posts: 30,225
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From: St Peters, Missouri
Bikes: Catrike 559 I own some others but they don't get ridden very much.
#24
Senior Member
Joined: Jan 2010
Posts: 93
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From: UK
Bikes: Canyon Dura ace, Pinarello Asolo Super Record, Holdsworth Nuovo Record, Duratec Di2 Tandem, Brompton
Suggest before deciding on fixed/freewheel for the road, you have a wee trip to a velodrome (Hellyer?) and rent a track bike for an hour. You'll know if you like it or not!
#25
just keep riding
Joined: Feb 2005
Posts: 13,560
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From: Milledgeville, Georgia
Bikes: 2018 Black Mountain Cycles MCD,2017 Advocate Cycles Seldom Seen Drop Bar, 2017 Niner Jet 9 Alloy, 2015 Zukas custom road, 2003 KHS Milano Tandem, 1986 Nishiki Cadence rigid MTB, 1980ish Fuji S-12S
I have a 2009 Salsa Casseroll SS with a flip flop hub that I run fixed most of the time. I mostly use it for short rides near home, but I sometimes pick it for the 13 mile, somewhat hilly commute into town for work. I don't really see what age has to do with it.






