Removing spacers and power transfer
#1
Thread Starter
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Joined: Sep 2014
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Removing spacers and power transfer
Would removing spacers increase the power transfer of my pedal stroke since I'm in a lower position and activate the glutes more?
Overall does it increase or decrease it?
Overall does it increase or decrease it?
#2
just another gosling


Joined: Feb 2007
Posts: 20,556
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From: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Position certainly makes a difference. Different people climb best with different positions. A trad climbing position is hands on bar tops, forearms almost level, back straight. You can do that with whatever bar height. So if you're already climbing like that, sure pull some spacers and see. Only takes 5 minutes to move the spacers. If you're using that position, try it.





