Go Back  Bike Forums > Bike Forums > Fitting Your Bike
Reload this Page >

Dull pain in upper back

Search
Notices
Fitting Your Bike Are you confused about how you should fit a bike to your particular body dimensions? Have you been reading, found the terms Merxx or French Fit, and don’t know what you need? Every style of riding is different- in how you fit the bike to you, and the sizing of the bike itself. It’s more than just measuring your height, reach and inseam. With the help of Bike Fitting, you’ll be able to find the right fit for your frame size, style of riding, and your particular dimensions. Here ya’ go…..the location for everything fit related.

Dull pain in upper back

Thread Tools
 
Search this Thread
 
Old 09-02-16 | 02:06 PM
  #1  
Thread Starter
Newbie
 
Joined: Sep 2016
Posts: 2
Likes: 0
Dull pain in upper back

Hi all. Last month my first road bike, and one true love, my beautiful Nishiki (and I) were victims of a hit and run. The frame was cracked and I had to scrap it and search for a new whip.

I recently found a sweet Giant Perigee but I can't quite get the fit right. My first instinct was that the frame was too small and I felt hunched over, but I switched out the stem for a longer one, and height wise (feet to pedal) the fit feels fine. I I try to keep my shoulders and neck relaxed, however I still get a slight ache in my upper back, between my shoulder blades, from riding it.

The Nishiki fit like a dream, I was always exceptionally comfortable on that bike, even during 100+ mile rides. No back problems or anything, so I'm trying to replicate that fit as much as I can.

Here is the Nishiki and here is the Perigee .

I know that I don't have an aggressive fit at all, and I know the handlebars are a little wonky still on the Perigee (but they feel comfortable and I can't reach the brakes otherwise so I'm not worried about that for now)
.
Help me figure out what to adjust, I just wanna bike all the time again.

Last edited by angstangst; 09-02-16 at 02:08 PM. Reason: adding pictures
angstangst is offline  
Reply
Old 09-02-16 | 04:16 PM
  #2  
Senior Member
 
Joined: May 2010
Posts: 4,340
Likes: 496
From: Bristol, R. I.

Bikes: Specialized Secteur, old Peugeot

In your photos, the Nishiki bars look just below the saddle and the bars themselves look tipped down a bit and the brake levers look plumb. In my own fitting and search for comfort, often a tiny bit of difference in heights or angles is all it takes. I make a small dot with a white-out pen on the bars or seat post or whatever I'm changing. Then if that change has not worked out, it is easy to get back to the previous position.
berner is offline  
Reply
Old 09-02-16 | 05:21 PM
  #3  
Carbonfiberboy's Avatar
just another gosling
Titanium Club Membership
15 Anniversary
 
Joined: Feb 2007
Posts: 20,577
Likes: 2,684
From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

^Yes. Drop the bars on the Giant to where they were on the Nishiki. Similarly rotate the bars and move the levers so they are the same also.
__________________
Results matter

Carbonfiberboy is offline  
Reply
Old 09-03-16 | 10:16 AM
  #4  
Thread Starter
Newbie
 
Joined: Sep 2016
Posts: 2
Likes: 0
Auuuugghh, dropped and rotated the bars, but still feeling tight in the upper back and neck area. Also, pretty sure I look like a gargoyle on this thing.

It seems whatever I do I'm still experiencing discomfort. Could this possibly be a result of not being on a road bike for a month? I don't seem to recall this pain when I first started out.

Thanks for all your help anyway
angstangst is offline  
Reply
Old 09-05-16 | 09:02 PM
  #5  
Tusky's Avatar
Senior Member
 
Joined: Mar 2013
Posts: 76
Likes: 0
Did your doctor give you the once over after the accident?

The stem on the 'GIANT' looks to be longer than your old one. If you have the old one and it will fit swap them and see if it helps. Might be the reach for the two is quite different. Try measuring and matching the old to the new.
Tusky is offline  
Reply
Old 09-08-16 | 12:05 PM
  #6  
Junior Member
 
Joined: Mar 2015
Posts: 22
Likes: 0
Your new bike looks to have a less aggressive position. This actually causes lower back pain for a lot of people because it doesn't allow you to "lay out" your back nice and flat on the bike. It looks like you need to lower the bars a few cm and tip the entire bar down to where the bottom of the drops are almost parallel to the floor. Your hands and elbows must be in a weird position grabbing those now. Also, if you loved your Nishiki, you would try to use the saddle off of it on the new bike. If you don't have it, try to find one. Finding the right saddle is harder than finding the right woman to marry. But once you find it, don't ever let it go. I worked for a manufacturer for 6 years and got to try hundred of saddles until I found the one I liked. And guess what, everyone else hates it, but it's right for me. That could be causing you problems too in how your weight is shifter towards the bars causing more pressure on your upper back. Make sure it is level or 1.5 degrees tilted down (put a book and a level on your saddle to check that).

Yes, I am a certified fitter. More info on me is in the link below.

Bought A Bike Online? I Come To You Build & Fit It. Road Mountain Tri
NickFit0036 is offline  
Reply
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
Chadden
Adaptive Cycling: Handcycles, Amputee Adaptation, Visual Impairment, and Other Needs
4
04-10-17 06:01 AM
ghostofcrujones
General Cycling Discussion
20
10-08-16 08:45 AM
aggiegrads
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
34
10-05-15 07:27 PM
009jim
Fifty Plus (50+)
5
12-05-10 05:23 PM
banjo_mole
Classic & Vintage
26
11-18-10 12:18 PM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.