how to solve leg dominance?
#1
Thread Starter
Junior Member
Joined: Apr 2014
Posts: 24
Likes: 0
From: United Kingdom
Bikes: Avanti Quantum 2.0
how to solve leg dominance?
Hi, bikeforums
Is there any way to solve leg dominance? I've noticed that my right leg is much more muscular, and sometimes when pedalling I notice the difference.
Thanks
Is there any way to solve leg dominance? I've noticed that my right leg is much more muscular, and sometimes when pedalling I notice the difference.
Thanks
#3
Thread Killer

Joined: Aug 2008
Posts: 13,144
Likes: 2,167
From: Ann Arbor, MI
Bikes: 15 Kinesis Racelight 4S, 76 Motebecane Gran Jubilée, 17 Dedacciai Gladiatore2, 12 Breezer Venturi, 09 Dahon Mariner, 12 Mercier Nano, 95 DeKerf Team SL, 19 Tern Rally, 21 Breezer Doppler Cafe+, 19 T-Lab X3, 91 Serotta CII, 23 3T Strada
Yeah, you can train, or train out, just about anything, and having the awareness of the target is half the battle, so doing things like the suggested one-legged pedaling exercises are good, but even just practicing to put more effort into pushing with the weak leg while pedaling will both strengthen it and set up the habit of making it work. Of course, off the bike weight training will also help you achieve the muscular symmetry you're looking for.
That said, some L/R imbalance in the pedal stroke is pretty normal, and nothing to worry about necessarily.
That said, some L/R imbalance in the pedal stroke is pretty normal, and nothing to worry about necessarily.
#4
Senior Member


Joined: Jul 2005
Posts: 6,946
Likes: 1,293
I would think an approach like the second poster suggested will work better than all out one leg pedaling. I mean... that's really not that practical without foot retention hardware, and we don't know that that is a given here. Mentally focusing on a given leg is, however, quite achievable. I'm going to start paying more attention to chaadsters posts. This is the second one today that flat out nails the matter at hand. FWIW.
H
H
#6
Senior Member

Joined: Apr 2005
Posts: 17,197
Likes: 761
From: Ann Arbor, MI
Bikes: 1980 Masi, 1984 Mondonico, 1984 Trek 610, 1980 Woodrup Giro, 2005 Mondonico Futura Leggera ELOS, 1967 PX10E, 1971 Peugeot UO-8
Leises, I like Chaadster's posts, too.
For the OP, there's the possibility that your legs are different in some medically significant way, maybe you need a trip to a doctor to get set up for a physical therapist assessment.
Also there are additional techniques for balancing your body - practicing yoga or tai chi for example. Both tend to give you practice in controlling both sides of your body identically.
For the OP, there's the possibility that your legs are different in some medically significant way, maybe you need a trip to a doctor to get set up for a physical therapist assessment.
Also there are additional techniques for balancing your body - practicing yoga or tai chi for example. Both tend to give you practice in controlling both sides of your body identically.
#7
Thread Killer

Joined: Aug 2008
Posts: 13,144
Likes: 2,167
From: Ann Arbor, MI
Bikes: 15 Kinesis Racelight 4S, 76 Motebecane Gran Jubilée, 17 Dedacciai Gladiatore2, 12 Breezer Venturi, 09 Dahon Mariner, 12 Mercier Nano, 95 DeKerf Team SL, 19 Tern Rally, 21 Breezer Doppler Cafe+, 19 T-Lab X3, 91 Serotta CII, 23 3T Strada
Well, hey, thanks for the compliments folks, I'm genuinely flattered!
#8
Senior Member
Joined: Jan 2009
Posts: 3,841
Likes: 1
From: NZ
Bikes: More than 1, but, less than S-1
One legged pedalling drills. Which, when on the road actually retain both legs guys. You simply focus on using one more than the other. It's only on a trainer that you actually unclip or remove the other leg.
Single legged squats. Which can be performed at home, with no additional equipment.
It also doesn't hurt to examine one's fit and ensure that things are set up for your body. Cleat posititon, saddle height and rotation can all impact on available pedaling force. Most of us have assymetries of various sorts. Depending on the nature and extent of your's some fit adjustments may be warranted.
Single legged squats. Which can be performed at home, with no additional equipment.
It also doesn't hurt to examine one's fit and ensure that things are set up for your body. Cleat posititon, saddle height and rotation can all impact on available pedaling force. Most of us have assymetries of various sorts. Depending on the nature and extent of your's some fit adjustments may be warranted.
__________________
Birth Certificate, Passport, Marriage License Driver's License and Residency Permit all say I'm a Fred. I guess there's no denying it.
Birth Certificate, Passport, Marriage License Driver's License and Residency Permit all say I'm a Fred. I guess there's no denying it.
Thread
Thread Starter
Forum
Replies
Last Post
szewczykm
Clydesdales/Athenas (200+ lb / 91+ kg)
5
06-03-12 03:22 PM






