Do shoes make a difference?
#1
Thread Starter
Senior Member
Joined: Jul 2015
Posts: 2,177
Likes: 347
From: Nashville, TN.
Bikes: 2020 Specialized Roubaix Comp SC - 2016 Specialized Roubaix SL4 - 2015 Giant Roam 2 Disc
Do shoes make a difference?
Ah ha! This isn’t the question you thought it’d be...
Bought some new cycling shoes and they are about 5 ounces heavier per shoe. The fist time I rode with them was for about 32 miles. I noticed I was a bit more tired than normal, and my leg muscles were kinda sore. I just chalked it to not being out riding as much lately due to the weather. Yesterday, I put in 51 miles at a place that is relatively flat, somewhere I go where I can gauge exactly where I stand physically and put some really good speed. After about mile 35, I was dragging tail. Legs were absolutely burning the last 10 miles. Speed dropped off about .7 mph the last 15 miles. That hardly has ever happened to me there.
So... my question is, can shoes that are only 5 oz. heavier than what you’re used to have that kind of affect, or is it probably something else?
Bought some new cycling shoes and they are about 5 ounces heavier per shoe. The fist time I rode with them was for about 32 miles. I noticed I was a bit more tired than normal, and my leg muscles were kinda sore. I just chalked it to not being out riding as much lately due to the weather. Yesterday, I put in 51 miles at a place that is relatively flat, somewhere I go where I can gauge exactly where I stand physically and put some really good speed. After about mile 35, I was dragging tail. Legs were absolutely burning the last 10 miles. Speed dropped off about .7 mph the last 15 miles. That hardly has ever happened to me there.
So... my question is, can shoes that are only 5 oz. heavier than what you’re used to have that kind of affect, or is it probably something else?
#2
Banned
Joined: Jun 2010
Posts: 43,586
Likes: 1,380
From: NW,Oregon Coast
Bikes: 8
....or is it probably something else?
pushing down 1 foot lifts the other.. a few grams difference noticeable, gets into 'the princess and the pea' folk tale.. realm..
..
Last edited by fietsbob; 04-12-18 at 10:44 AM.
#4
Senior Member

Joined: Jul 2005
Posts: 2,856
Likes: 299
From: Ohio
Bikes: Road bike, Hybrid, Gravel, Drop bar SS, hard tail MTB
curious, how many grams per ounce?
observation 8 oz is 1/2 lb
so 5 oz Is greater than 1/4 lb.
thus one of us could say 1/4 lb, and the other of us could say " a few grams difference"
#6
Me duelen las nalgas

Joined: Aug 2015
Posts: 13,519
Likes: 2,832
From: Texas
Bikes: Centurion Ironman, Trek 5900, Univega Via Carisma, Globe Carmel
Sure. In winter I switch from lightweight casual cycling/walking shoes and low top medium weight hiking shoes to half-height leather winter boots. I can feel the difference between all three types of footwear on longer rides -- sometimes even on shorter rides.
#7
Senior Member
Joined: Apr 2018
Posts: 64
Likes: 0
Maybe you're tired, maybe you had a headwind the whole time, probably you aren't actually noticing the weight difference.
I have two bikes, one weights 20lbs, the other ways 27lbs. If I pick them up side by side, the difference in weight is quite noticeable. But when I'm riding, it doesn't seem to matter. The only time weight seems to matter in the real world is the initial acceleration, it is easier to get a lighter bike moving.
If you'd prefer some math: I weigh 160lbs. So me plus bike-1 is 180lbs, me plus bike-2 is 187 pounds. That's less than 4% difference. Probably that means something in a long race where seconds count... but I can't actually feel that little difference in the saddle. Sometimes I think I notice, but that's my subconscious telling me to buy a 16lb carbon bike for $10,000 because it would be super cool to have that bike.
Do the math for 5 extra ounces of shoe. Do you think that makes a difference? If so, skip lunch tomorrow and lose 5oz of weight, you'll be back to normal
If you are having pain and fatigue, my bet would be cleat position. A little fore/aft change in the cleat relative to the rest of your leg, its going to use muscles a little differently.
I have two bikes, one weights 20lbs, the other ways 27lbs. If I pick them up side by side, the difference in weight is quite noticeable. But when I'm riding, it doesn't seem to matter. The only time weight seems to matter in the real world is the initial acceleration, it is easier to get a lighter bike moving.
If you'd prefer some math: I weigh 160lbs. So me plus bike-1 is 180lbs, me plus bike-2 is 187 pounds. That's less than 4% difference. Probably that means something in a long race where seconds count... but I can't actually feel that little difference in the saddle. Sometimes I think I notice, but that's my subconscious telling me to buy a 16lb carbon bike for $10,000 because it would be super cool to have that bike.
Do the math for 5 extra ounces of shoe. Do you think that makes a difference? If so, skip lunch tomorrow and lose 5oz of weight, you'll be back to normal

If you are having pain and fatigue, my bet would be cleat position. A little fore/aft change in the cleat relative to the rest of your leg, its going to use muscles a little differently.
#8
Banned
Joined: Jun 2010
Posts: 43,586
Likes: 1,380
From: NW,Oregon Coast
Bikes: 8
My long distance touring shoes were heavy, but super comfotrable, never had issues , the weight was due to their being custom modified,
using conventional shoe repair materials, which meant any repairs in other countries were easily done.
using conventional shoe repair materials, which meant any repairs in other countries were easily done.
#9
Thread Starter
Senior Member
Joined: Jul 2015
Posts: 2,177
Likes: 347
From: Nashville, TN.
Bikes: 2020 Specialized Roubaix Comp SC - 2016 Specialized Roubaix SL4 - 2015 Giant Roam 2 Disc
Maybe you're tired, maybe you had a headwind the whole time, probably you aren't actually noticing the weight difference.
I have two bikes, one weights 20lbs, the other ways 27lbs. If I pick them up side by side, the difference in weight is quite noticeable. But when I'm riding, it doesn't seem to matter. The only time weight seems to matter in the real world is the initial acceleration, it is easier to get a lighter bike moving.
If you'd prefer some math: I weigh 160lbs. So me plus bike-1 is 180lbs, me plus bike-2 is 187 pounds. That's less than 4% difference. Probably that means something in a long race where seconds count... but I can't actually feel that little difference in the saddle. Sometimes I think I notice, but that's my subconscious telling me to buy a 16lb carbon bike for $10,000 because it would be super cool to have that bike.
Do the math for 5 extra ounces of shoe. Do you think that makes a difference? If so, skip lunch tomorrow and lose 5oz of weight, you'll be back to normal
If you are having pain and fatigue, my bet would be cleat position. A little fore/aft change in the cleat relative to the rest of your leg, its going to use muscles a little differently.
I have two bikes, one weights 20lbs, the other ways 27lbs. If I pick them up side by side, the difference in weight is quite noticeable. But when I'm riding, it doesn't seem to matter. The only time weight seems to matter in the real world is the initial acceleration, it is easier to get a lighter bike moving.
If you'd prefer some math: I weigh 160lbs. So me plus bike-1 is 180lbs, me plus bike-2 is 187 pounds. That's less than 4% difference. Probably that means something in a long race where seconds count... but I can't actually feel that little difference in the saddle. Sometimes I think I notice, but that's my subconscious telling me to buy a 16lb carbon bike for $10,000 because it would be super cool to have that bike.
Do the math for 5 extra ounces of shoe. Do you think that makes a difference? If so, skip lunch tomorrow and lose 5oz of weight, you'll be back to normal

If you are having pain and fatigue, my bet would be cleat position. A little fore/aft change in the cleat relative to the rest of your leg, its going to use muscles a little differently.
Maybe we need a physics major to clarify.
#11
Senior Member

Joined: Sep 2009
Posts: 4,697
Likes: 2,039
From: Up
Bikes: Masi, Giant TCR, Eisentraut (retired), Jamis Aurora Elite, Zullo, Cannondale, 84 & 93 Stumpjumpers, Waterford, Tern D8, Bianchi, Gunner Roadie, Serotta, Serotta Duette, was gifted a Diamond Back
I have a few different pairs of cycling shoes and I never have noticed any difference, so I say no.
#12
Thread Starter
Senior Member
Joined: Jul 2015
Posts: 2,177
Likes: 347
From: Nashville, TN.
Bikes: 2020 Specialized Roubaix Comp SC - 2016 Specialized Roubaix SL4 - 2015 Giant Roam 2 Disc
#14
Senior Member

Joined: Jul 2002
Posts: 40,863
Likes: 3,116
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
To me, stiffness matters a lot more than weight. Is there a noticeable difference in stiffness between the new and old shoes?
#15
Senior Member
Joined: Apr 2018
Posts: 64
Likes: 0
Understood. But, (and I’m no physics major by any stretch), seems to me 10 ounces of added weight on the end of your legs, that’s turning thousands of revolutions, would be significantly harder on you than 10 lbs. of extra weight on the bike.
Maybe we need a physics major to clarify.
Maybe we need a physics major to clarify.

#17
Senior Member

Joined: Jul 2005
Posts: 2,856
Likes: 299
From: Ohio
Bikes: Road bike, Hybrid, Gravel, Drop bar SS, hard tail MTB
the guy that tells you there is no difference between a Prius and a GT mustang is the Idiot that has no clue how to use an entrance ramp on the highway.
Of course the cyclist that gets winded in a couple of miles of spirited riding, will also tell you there is no perceivable difference in shoes, bicycles, tires, chain lubes, etc....
Of course the cyclist that gets winded in a couple of miles of spirited riding, will also tell you there is no perceivable difference in shoes, bicycles, tires, chain lubes, etc....
#18
Interocitor Command

Joined: Oct 2003
Posts: 3,375
Likes: 65
From: The adult video section
Bikes: 3 Road Bikes, 2 Hybrids
That's not exactly true due to the 2nd law of thermodynamics. There will always be some form of entropy.
#19
Thread Starter
Senior Member
Joined: Jul 2015
Posts: 2,177
Likes: 347
From: Nashville, TN.
Bikes: 2020 Specialized Roubaix Comp SC - 2016 Specialized Roubaix SL4 - 2015 Giant Roam 2 Disc
#20
☢
Joined: Feb 2015
Posts: 3,621
Likes: 240
From: La-la Land, CA
Bikes: Cannondale Quick SL1 Bike - 2014
#21
Senior Member

Joined: Aug 2017
Posts: 2,773
Likes: 720
From: Central Io-way
Bikes: LeMond Zurich, Giant Talon 29er
From a physics perspective, unless you're constantly accelerating your cadence up or down, you shouldn't notice. The more weight the harder it is to change cadence.
#23
#24
Senior Member

Joined: Sep 2009
Posts: 4,697
Likes: 2,039
From: Up
Bikes: Masi, Giant TCR, Eisentraut (retired), Jamis Aurora Elite, Zullo, Cannondale, 84 & 93 Stumpjumpers, Waterford, Tern D8, Bianchi, Gunner Roadie, Serotta, Serotta Duette, was gifted a Diamond Back







