Search
Notices
General Cycling Discussion Have a cycling related question or comment that doesn't fit in one of the other specialty forums? Drop on in and post in here! When possible, please select the forum above that most fits your post!

Mid-foot Cleat?

Thread Tools
 
Search this Thread
 
Old 05-23-18 | 08:13 PM
  #1  
Thread Starter
Senior Member
10 Anniversary
 
Joined: Nov 2012
Posts: 5,204
Likes: 1,954
Mid-foot Cleat?

I don't know of anything that exists like it, but perhaps someone out there will. Is there a pedal system and shoe, or simply a shoe that allows the cleat to be mounted way behind the ball of the foot so that it is nearer the arch of the foot? All winter I rode my cruiser with the ball of the foot over the pedal and found it much more comfortable for my knees and when I jumped on the road bike today I thought how much better it could be with a cleat mounted closer to the arch.
Any ideas?
TiHabanero is offline  
Reply
Old 05-23-18 | 09:23 PM
  #2  
woodcraft's Avatar
Senior Member
10 Anniversary
 
Joined: Apr 2012
Posts: 6,017
Likes: 925
From: Nor Cal
Pretty much have to drill & mount yourself AFAIK, although I think speedplay has a plate that gets you partway there.

More info:

https://www.stevehoggbikefitting.com...leat-position/
woodcraft is offline  
Reply
Old 05-24-18 | 12:25 AM
  #3  
Senior Member
 
Joined: Nov 2008
Posts: 7,239
Likes: 8
From: Bay Area, Calif.
Can't help with specifics, but I remember talking to Lynette Chiang (https://www.galfromdownunder.com/) about having the cleats back as far as possible. She said she had modified her shoes to put the cleat in about the middle of the sole instead of the ball of the foot. Also said that Lon Haldeman (long distance racer) had made similar modifications to his. Sounded like she hadn't had much trouble making the change to her shoes by drilling new holes and AIRC she was using Shimano SPD (mtb style) pedals.
prathmann is offline  
Reply
Old 05-24-18 | 01:35 AM
  #4  
atwl77's Avatar
Kamen Rider
 
Joined: Aug 2017
Posts: 1,071
Likes: 277
From: KL, MY

Bikes: Fuji Transonic Elite, Marechal Soul Ultimate, Dahon Dash Altena

Are the cleats on your road bike shoes already adjusted as far back as possible? If not, perhaps you can try that first and see if that's already good enough, or if you still need more.
atwl77 is offline  
Reply
Old 05-24-18 | 08:30 PM
  #5  
McBTC's Avatar
Senior Member
10 Anniversary
 
Joined: May 2015
Posts: 4,049
Likes: 124

Bikes: 2015 22 Speed

Last I looked into it the speedplay-specific 4-bolt shoes allowed for the greatest movement toward the midfoot but the shoes alone are ~$500 so... I just opted to stick with XL toe clips which may get your food back about as much as you want.
McBTC is online now  
Reply
Old 05-26-18 | 04:52 PM
  #6  
CroMo Mike's Avatar
All Campy All The Time
Titanium Club Membership
10 Anniversary
 
Joined: Nov 2013
Posts: 1,432
Likes: 124
From: Richmond, Virginia

Bikes: Listed in my signature.

Watch out for toe overlap (striking the front tire).
CroMo Mike is offline  
Reply
Old 05-27-18 | 01:10 AM
  #7  
canklecat's Avatar
Me duelen las nalgas
10 Anniversary
 
Joined: Aug 2015
Posts: 13,519
Likes: 2,832
From: Texas

Bikes: Centurion Ironman, Trek 5900, Univega Via Carisma, Globe Carmel

I prefer my hybrid with platform pedals nearly centered under the arch of my foot, but when I switched the road bike from platform to clipless Look pedals I was satisfied with the Delta type cleats as far back as they'd go with the existing holes in the Scott shoes. Not quite centered under the arch, more like midway between the arch and ball of the foot. But comfortable enough that I didn't feel any need to readjust them or drill additional holes after a few months riding that way. It worked the calf muscles more for awhile but never felt like it was straining my knees, etc.
canklecat is offline  
Reply
Old 05-27-18 | 05:20 AM
  #8  
Senior Member
 
Joined: Jun 2014
Posts: 175
Likes: 9
Originally Posted by CroMo Mike
Watch out for toe overlap (striking the front tire).
100% on that - i had a costly crash due to trying out a set of new Bont riot which somehow didn't allow me to move the cleat forward enough....the front tyre caught my left foot and i got stuck - over reacted and fell over.

I guess if you only rode roads then toe overlap may be a small issue - but i'm riding a lot of bicycle paths which have lots of turns - some with 180 degrees....so these are tight turns. Toe overlap can be a serious issue. My confidence took a hit on turning these days with toe overlap.
Machoman121 is offline  
Reply
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
dvai
Road Cycling
5
09-10-17 07:01 PM
spectastic
General Cycling Discussion
3
11-03-12 12:55 PM
Giacomo 1
Fifty Plus (50+)
31
08-17-11 08:08 PM
jeff51
Bicycle Mechanics
1
06-22-11 05:37 AM
jeff51
Commuting
0
06-21-11 06:30 PM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.