Bpm
08-11-19 | 11:12 AM
#26
Junior Member
Joined: Jun 2019
Posts: 189
Likes: 87
From: Round Rock, Texas
Bikes: Giant Contend SL 1 Disc
I disagree, you can glean some useful information from changes in resting heart rate.
.
.
- Reduction in RHR over weeks of training indicates increased fitness.
- Increase in RHR from one day to the next may indicate fatigue, overtraining, lack of sleep, or dehydration.
08-11-19 | 04:49 PM
#27
Thread Starter
Senior Member
Joined: Dec 2010
Posts: 1,963
Likes: 810
From: St Cloud Fl.
Bikes: Only my riders left...
08-11-19 | 04:59 PM
#28
Newbie
Joined: May 2015
Posts: 24
Likes: 2
I sure hope we all don't get into a pissing match here (I'm new to this forum)
But my garmin wrist thing seems to do a decent job (I compare it to the doctors reading every time I go in for checkup).
Here's a day's worth - you can see me sleeping, see me get up to pee.
See me get up and coffee. Then work. No biking at all that day.
08-12-19 | 06:06 AM
#31
Interocitor Command
Joined: Oct 2003
Posts: 3,375
Likes: 65
From: The adult video section
Bikes: 3 Road Bikes, 2 Hybrids
Last night when I went to bed mine was bouncing between 39 & 40. I didn't eat much yesterday which affects the readings. I also didn't ride or do any stressful activities.
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