How to drink while cycling
#26
Senior Member

Joined: Jun 2014
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From: Ontario, Canada
Bikes: iele Latina, Miele Suprema, Miele Uno LS, Miele Miele Beta, MMTB, Bianchi Model Unknown, Fiori Venezia, Fiori Napoli, VeloSport Adamas AX
I like the Minoura handlebar bottle mount because it's a center mount design. It straddles the stem.

I like using a Profile bottle cage and a PowerAde bottle. I can push a long stiff straw or a length of tubing through the valve of the PowerAde bottle and drink from that whilst riding.
Profile cage and PowerAde bottle minus the straw.

It's a good idea to go someplace like an empty school parking lot on an evening or weekend or maybe during the day during this Covid-19 lockdown, and practice riding with just one hand. It's great skill to have an is need for using hand signals. As another poster mentioned, moving the hand on the handlebar towards the stem greatly reduces the tendency to swerve when riding with one hand.
I'd practice reaching for the bottle, then when comfortable with that, pulling it out of the cage and then reinserting it. Once comfortable with that I'd practice drinking from the bottle.
Cheers

I like using a Profile bottle cage and a PowerAde bottle. I can push a long stiff straw or a length of tubing through the valve of the PowerAde bottle and drink from that whilst riding.
Profile cage and PowerAde bottle minus the straw.

It's a good idea to go someplace like an empty school parking lot on an evening or weekend or maybe during the day during this Covid-19 lockdown, and practice riding with just one hand. It's great skill to have an is need for using hand signals. As another poster mentioned, moving the hand on the handlebar towards the stem greatly reduces the tendency to swerve when riding with one hand.
I'd practice reaching for the bottle, then when comfortable with that, pulling it out of the cage and then reinserting it. Once comfortable with that I'd practice drinking from the bottle.
Cheers
#27
Full Member

Joined: Oct 2019
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From: Foothills of West Central Maine
Bikes: 2007 Motobecane Fantom Cross Expert, 2020 Motobecane Omni Strada Pro Disc (700c gravel bike), 2021 Motobecane Elite Adventure with Bafang 500W rear hub drive
Leave the valve open during ride?
I can remove the water bottle and drink while riding with one hand on the top bar of drop handlebars, but what I can't do is open the valve with one hand. So I generally stop to drink. Do you all leave the valve open during your rides? I don't do that because I always thought water could splash out, dust and grime could get in, and I'd get a bit of grit in with my water. Maybe I should try leaving valve open if it's not problematic...
#29
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Joined: Feb 2004
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From: St Peters, Missouri
Bikes: Catrike 559 I own some others but they don't get ridden very much.
You're probably grabbing your water bottle upside down. If you are riding in the drops try grabbing your water bottle so that your thumb is near the bottom of the bottle. That will invert the bottle so that you can squirt it into your mouth rather than having to lean back.
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#30
Senior Member
Joined: Mar 2020
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You guys are way over complicating things
Part of the joy of riding with a group is the teamwork
Just ask another rider in the group to ride alongside you and squirt their water into your mouth so you can keep both hands on the bars!
Safety first!
Part of the joy of riding with a group is the teamwork
Just ask another rider in the group to ride alongside you and squirt their water into your mouth so you can keep both hands on the bars!
Safety first!
#31
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Joined: May 2017
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From: Hacienda Hgts
Bikes: 2026 Motobecane Mulekick 520 Steel 1999 Schwinn Peloton Ultegra 10, Kestrel RT-1000 Ultegra, Trek Marlin 6 Deore 29'er
+1 on Camelbaks for novice cyclists. It will also encourage you to sip more and stay hydrated better going into summer. Do not worry about what others think. When it gets hot, I use bottles and a Camelbak.
#32
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Joined: Oct 2014
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From: Portland, OR
Bikes: (2) ti TiCycles, 2007 w/ triple and 2011 fixed, 1979 Peter Mooney, ~1983 Trek 420 now fixed and ~1973 Raleigh Carlton Competition gravel grinder
I can remove the water bottle and drink while riding with one hand on the top bar of drop handlebars, but what I can't do is open the valve with one hand. So I generally stop to drink. Do you all leave the valve open during your rides? I don't do that because I always thought water could splash out, dust and grime could get in, and I'd get a bit of grit in with my water. Maybe I should try leaving valve open if it's not problematic...
(I said "all the bottles". Over the years I seen a few with caps on short plastic harnesses that you could pull off with your teeth but took a hand to replace. I just don't purchase those bottles,)
Ben
#33
I am a total noob regarding controlling a bike. The water bottle is in the cage on the downtube. I just can't figure out how to control the bike with one hand, and use the free hand to pick up the bottle. Is there any training I can do? I have my saddle set way forward and ride in the drops (more like a TT bike).
This puts more weight on the hands & will make it harder to drink from a bottle.
Doesn't sound like a great position for a beginning cyclist.
#34
Senior Member


Joined: Aug 2019
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From: Vermont
Bikes: Bruce Gordon Rock and Road
Just to add to your troubles, consider drinking with the front brake hand. If something happens, say an aardvark suddenly dashes out in front of you, your frantic grab on the brakes won't result in a face plant.
Others have suggested practicing with a liquid more precious than water. I have seen pictures of Tour de France riders drinking champagne and still wines.
Good luck
Others have suggested practicing with a liquid more precious than water. I have seen pictures of Tour de France riders drinking champagne and still wines.
Good luck
#35
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#38
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Joined: Dec 2013
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If sitting in a forward TT position do not even consider riding in a group.
If unable to perform basic tasks such as taking a drink do not even consider riding in a group.
TT is a solo activity. Group riding is group riding.
If unable to perform basic tasks such as taking a drink do not even consider riding in a group.
TT is a solo activity. Group riding is group riding.
#39
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Joined: Mar 2020
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He's riding in the drops not on aero bars...... I think he should be OK
#41
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Joined: Feb 2015
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From: Mission Viejo
Bikes: 1986 Cannondale SR400 (Flat bar commuter), 1988 Cannondale Criterium XTR, 1992 Serotta T-Max, 1995 Trek 970
Another issue: get a water bottle cage that suits you. Fighting the cage tension to yank out a bottle and shove it back in can throw off your balance.
Some are way too tight, but most aluminum cages can safely be bent a bit to loosen an excessively tight grip. Can't really do that with plastic or carbon fiber, although the grippers can be filed down a bit.
Some are way too tight, but most aluminum cages can safely be bent a bit to loosen an excessively tight grip. Can't really do that with plastic or carbon fiber, although the grippers can be filed down a bit.
John
#42
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Joined: Dec 2004
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From: Middle of da Mitten
Bikes: Trek 7500, RANS V-Rex, Optima Baron, Velokraft NoCom, M-5 Carbon Highracer, Bacchetta Quattro, Catrike Speed
When I try to get my riding partners to do this for me, they always miss my mouth, and hit me between the eyes!
#43
Banned
Joined: Feb 2008
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From: Mississauga/Toronto, Ontario canada
Bikes: I have 3 singlespeed/fixed gear bikes
I prefer to stop and then take a drink....or use a Camelback hydration pack....I also carry a theromoss with hot tea on every ride, even on hot summer days so it's impossible to drink without stopping., even if I am drinking plain water I still prefer to stop.
#44
staring at the mountains

Joined: Mar 2005
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From: Castle Pines, CO
Bikes: Obed GVR, Fairdale Goodship, Salsa Timberjack 29
You'll figure it out.
But on a different subject, near the end of a long 80+ mile ride, I love to pull up to a gas station or liquor store, grab a can of good cold suds tucked into a brown paper bag, go around the side of the building, and suck down a cold one. Gives me energy, hydrates me, and my legs feel so much better.
Anyone else do this?
But on a different subject, near the end of a long 80+ mile ride, I love to pull up to a gas station or liquor store, grab a can of good cold suds tucked into a brown paper bag, go around the side of the building, and suck down a cold one. Gives me energy, hydrates me, and my legs feel so much better.
Anyone else do this?
#45
I can remove the water bottle and drink while riding with one hand on the top bar of drop handlebars, but what I can't do is open the valve with one hand. So I generally stop to drink. Do you all leave the valve open during your rides? I don't do that because I always thought water could splash out, dust and grime could get in, and I'd get a bit of grit in with my water. Maybe I should try leaving valve open if it's not problematic...
#46
+1. As noted above, Podium bottles are one exception. But there is really no need to “lock” them while riding. I only lock them when they are on their sides, like when in the tent with me. Don’t want to roll over on one while sleeping.
#47
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From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Seriously, when I was Cat 5, my team did a clinic where we rode around in a parking lot practicing how to take a bottle out of the cage, drink, and put it back without looking or wobbling. Then we progressed to taking food out of a jersey pocket, then how to take off and put on a windvest and armwarmers. All good skills to learn and practice.
#48
Me duelen las nalgas

Joined: Aug 2015
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From: Texas
Bikes: Centurion Ironman, Trek 5900, Univega Via Carisma, Globe Carmel
And another good reason to try a Camelbak or bottle with sipping straw. There are several options for mounting water bottles where a drinking straw can reach.
#49
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Bikes: 2018 Lynskey R260, 2005 Diamondback 29er, 2003 Trek 2300
I can remove the water bottle and drink while riding with one hand on the top bar of drop handlebars, but what I can't do is open the valve with one hand. So I generally stop to drink. Do you all leave the valve open during your rides? I don't do that because I always thought water could splash out, dust and grime could get in, and I'd get a bit of grit in with my water. Maybe I should try leaving valve open if it's not problematic...
I have no trouble retrieving a water bottle and getting a drink while riding, but I still nearly always find myself coasting while actually drinking. Sometimes I make myself keep pedaling, but it doesn't come naturally. For whatever reason, pausing the pedaling while drinking is my instinct, though that wouldn't go over too well in a group ride if we were pacelining.
To the OP: it will help a lot if you can get used to grabbing your bottle and putting it back without looking at it. I just reach down and by muscle memory I can grab it. Sometimes I'll take a quick glance down to orient myself before putting it back after drinking, but still put it back while not watching it, since I prefer to keep my eyes on the road. One little problem with my approach is I find it much easier to retrieve and use my front water bottle than my rear bottle (the one mounted to the seat tube), so usually when the first bottle is empty I'll go through this awkward exchange where I swap the two bottles so I'm always drinking from the one mounted to the downtube. I'd second what the others have said and just practice on your own retrieving and putting your bottle back while riding, pausing pedaling while doing so if you need to. Once you've got that down if your valves are left open you can just squirt some water in your mouth. I usually have an inch or so of water left in my bottles when they're "empty" according to my usual practice, because I prefer to squirt water into my mouth rather than suck water through the valve, because I don't have to tilt my head to sky to do it. If I still need water and both bottles are down to that last inch I'll tilt my head and drain it.







