Go Back  Bike Forums > Bike Forums > General Cycling Discussion
Reload this Page >

How to drink while cycling

Search
Notices
General Cycling Discussion Have a cycling related question or comment that doesn't fit in one of the other specialty forums? Drop on in and post in here! When possible, please select the forum above that most fits your post!

How to drink while cycling

Thread Tools
 
Search this Thread
 
Old 06-17-20 | 08:51 AM
  #26  
Senior Member
10 Anniversary
 
Joined: Jun 2014
Posts: 4,628
Likes: 943
From: Ontario, Canada

Bikes: iele Latina, Miele Suprema, Miele Uno LS, Miele Miele Beta, MMTB, Bianchi Model Unknown, Fiori Venezia, Fiori Napoli, VeloSport Adamas AX

I like the Minoura handlebar bottle mount because it's a center mount design. It straddles the stem.


I like using a Profile bottle cage and a PowerAde bottle. I can push a long stiff straw or a length of tubing through the valve of the PowerAde bottle and drink from that whilst riding.

Profile cage and PowerAde bottle minus the straw.


It's a good idea to go someplace like an empty school parking lot on an evening or weekend or maybe during the day during this Covid-19 lockdown, and practice riding with just one hand. It's great skill to have an is need for using hand signals. As another poster mentioned, moving the hand on the handlebar towards the stem greatly reduces the tendency to swerve when riding with one hand.

I'd practice reaching for the bottle, then when comfortable with that, pulling it out of the cage and then reinserting it. Once comfortable with that I'd practice drinking from the bottle.

Cheers
Miele Man is offline  
Reply
Old 06-17-20 | 09:20 AM
  #27  
Full Member
5 Anniversary
 
Joined: Oct 2019
Posts: 415
Likes: 146
From: Foothills of West Central Maine

Bikes: 2007 Motobecane Fantom Cross Expert, 2020 Motobecane Omni Strada Pro Disc (700c gravel bike), 2021 Motobecane Elite Adventure with Bafang 500W rear hub drive

Leave the valve open during ride?

I can remove the water bottle and drink while riding with one hand on the top bar of drop handlebars, but what I can't do is open the valve with one hand. So I generally stop to drink. Do you all leave the valve open during your rides? I don't do that because I always thought water could splash out, dust and grime could get in, and I'd get a bit of grit in with my water. Maybe I should try leaving valve open if it's not problematic...
Chuckles1 is offline  
Reply
Old 06-17-20 | 09:33 AM
  #28  
Notso_fastLane's Avatar
Senior Member
 
Joined: Dec 2011
Posts: 1,606
Likes: 703
From: Layton, UT

Bikes: 2011 Bent TW Elegance 2014 Carbon Strada Velomobile

I recommend a nice smooth whiskey.


Wut?
Notso_fastLane is offline  
Reply
Old 06-17-20 | 09:40 AM
  #29  
Retro Grouch's Avatar
Senior Member
Titanium Club Membership
20 Anniversary
 
Joined: Feb 2004
Posts: 30,225
Likes: 649
From: St Peters, Missouri

Bikes: Catrike 559 I own some others but they don't get ridden very much.

You're probably grabbing your water bottle upside down. If you are riding in the drops try grabbing your water bottle so that your thumb is near the bottom of the bottle. That will invert the bottle so that you can squirt it into your mouth rather than having to lean back.
__________________
My greatest fear is all of my kids standing around my coffin and talking about "how sensible" dad was.
Retro Grouch is offline  
Reply
Old 06-17-20 | 10:21 AM
  #30  
Senior Member
 
Joined: Mar 2020
Posts: 232
Likes: 223
You guys are way over complicating things

Part of the joy of riding with a group is the teamwork
Just ask another rider in the group to ride alongside you and squirt their water into your mouth so you can keep both hands on the bars!
Safety first!
Tacoenthusiast is offline  
Reply
Old 06-17-20 | 10:23 AM
  #31  
Senior Member
5 Anniversary
 
Joined: May 2017
Posts: 2,426
Likes: 2,275
From: Hacienda Hgts

Bikes: 2026 Motobecane Mulekick 520 Steel 1999 Schwinn Peloton Ultegra 10, Kestrel RT-1000 Ultegra, Trek Marlin 6 Deore 29'er

+1 on Camelbaks for novice cyclists. It will also encourage you to sip more and stay hydrated better going into summer. Do not worry about what others think. When it gets hot, I use bottles and a Camelbak.
CAT7RDR is online now  
Reply
Old 06-17-20 | 11:23 AM
  #32  
79pmooney's Avatar
Senior Member
10 Anniversary
Community Builder
 
Joined: Oct 2014
Posts: 14,182
Likes: 5,314
From: Portland, OR

Bikes: (2) ti TiCycles, 2007 w/ triple and 2011 fixed, 1979 Peter Mooney, ~1983 Trek 420 now fixed and ~1973 Raleigh Carlton Competition gravel grinder

Originally Posted by Chuckles1
I can remove the water bottle and drink while riding with one hand on the top bar of drop handlebars, but what I can't do is open the valve with one hand. So I generally stop to drink. Do you all leave the valve open during your rides? I don't do that because I always thought water could splash out, dust and grime could get in, and I'd get a bit of grit in with my water. Maybe I should try leaving valve open if it's not problematic...
All the waterbottles I've used have a ring with a lip as the "valve". Grab the lip with your teeth and pull. Pretty simple. I close the bottle after so as not to have rust and corrosion causing electrolyte spilling over the bike.

(I said "all the bottles". Over the years I seen a few with caps on short plastic harnesses that you could pull off with your teeth but took a hand to replace. I just don't purchase those bottles,)

Ben
79pmooney is offline  
Reply
Old 06-17-20 | 12:05 PM
  #33  
woodcraft's Avatar
Senior Member
10 Anniversary
 
Joined: Apr 2012
Posts: 6,017
Likes: 925
From: Nor Cal
Originally Posted by StargazeCyclist
I am a total noob regarding controlling a bike. The water bottle is in the cage on the downtube. I just can't figure out how to control the bike with one hand, and use the free hand to pick up the bottle. Is there any training I can do? I have my saddle set way forward and ride in the drops (more like a TT bike).

This puts more weight on the hands & will make it harder to drink from a bottle.

Doesn't sound like a great position for a beginning cyclist.
woodcraft is offline  
Reply
Old 06-17-20 | 12:06 PM
  #34  
Senior Member
Titanium Club Membership
5 Anniversary
 
Joined: Aug 2019
Posts: 1,707
Likes: 879
From: Vermont

Bikes: Bruce Gordon Rock and Road

Just to add to your troubles, consider drinking with the front brake hand. If something happens, say an aardvark suddenly dashes out in front of you, your frantic grab on the brakes won't result in a face plant.
Others have suggested practicing with a liquid more precious than water. I have seen pictures of Tour de France riders drinking champagne and still wines.
Good luck
Pratt is offline  
Reply
Old 06-17-20 | 12:15 PM
  #35  
Full Member
 
Joined: Dec 2018
Posts: 482
Likes: 113
Originally Posted by fietsbob
Given your skills, Stop take a drink from your water bottle, then start moving again,...why hurry? be safe...
I had a concussion and cannot balance so I have to stop to take a drink. Just try not to do it in the middle of a 16% grade.
RiceAWay is offline  
Reply
Old 06-17-20 | 12:21 PM
  #36  
Banned
 
Joined: Jun 2010
Posts: 43,586
Likes: 1,380
From: NW,Oregon Coast

Bikes: 8

I loop around and go back downhill on hills I stop on, then turn around again and go on up the hill .. Bike tours not group training rides.
fietsbob is offline  
Reply
Old 06-17-20 | 12:22 PM
  #37  
Senior Member
5 Anniversary
 
Joined: Jun 2018
Posts: 2,529
Likes: 1,976
From: SW Ohio
When you get the drinking out of a bottle in a group thing mastered you can start learning how to pee off the bike while a team mate pushes you
nomadmax is offline  
Reply
Old 06-17-20 | 12:57 PM
  #38  
Senior Member
10 Anniversary
 
Joined: Dec 2013
Posts: 2,091
Likes: 350
If sitting in a forward TT position do not even consider riding in a group.

If unable to perform basic tasks such as taking a drink do not even consider riding in a group.

TT is a solo activity. Group riding is group riding.
63rickert is offline  
Reply
Old 06-17-20 | 01:04 PM
  #39  
Senior Member
 
Joined: Mar 2020
Posts: 232
Likes: 223
Originally Posted by 63rickert
If sitting in a forward TT position do not even consider riding in a group.

If unable to perform basic tasks such as taking a drink do not even consider riding in a group.

TT is a solo activity. Group riding is group riding.
He's riding in the drops not on aero bars...... I think he should be OK
Tacoenthusiast is offline  
Reply
Old 06-17-20 | 01:13 PM
  #40  
caloso's Avatar
Senior Member
20 Anniversary
 
Joined: Jul 2002
Posts: 40,863
Likes: 3,116
From: Sacramento, California, USA

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

Same way you get to Carnegie Hall.
caloso is offline  
Reply
Old 06-17-20 | 01:16 PM
  #41  
70sSanO's Avatar
Senior Member
 
Joined: Feb 2015
Posts: 6,006
Likes: 2,286
From: Mission Viejo

Bikes: 1986 Cannondale SR400 (Flat bar commuter), 1988 Cannondale Criterium XTR, 1992 Serotta T-Max, 1995 Trek 970

Originally Posted by canklecat
Another issue: get a water bottle cage that suits you. Fighting the cage tension to yank out a bottle and shove it back in can throw off your balance.

Some are way too tight, but most aluminum cages can safely be bent a bit to loosen an excessively tight grip. Can't really do that with plastic or carbon fiber, although the grippers can be filed down a bit.
This is good advice. There are cages that let you pull the bottle out easier from the side. I recently installed Cat Eye cages that really grip and a Zefal frame pump under the top tube. If you weren’t thirsty before getting the bottle out, you are by the time you get the water.

John
70sSanO is offline  
Reply
Old 06-17-20 | 03:40 PM
  #42  
BlazingPedals's Avatar
Senior Member
20 Anniversary
 
Joined: Dec 2004
Posts: 12,560
Likes: 799
From: Middle of da Mitten

Bikes: Trek 7500, RANS V-Rex, Optima Baron, Velokraft NoCom, M-5 Carbon Highracer, Bacchetta Quattro, Catrike Speed

Originally Posted by Tacoenthusiast
You guys are way over complicating things

Part of the joy of riding with a group is the teamwork
Just ask another rider in the group to ride alongside you and squirt their water into your mouth so you can keep both hands on the bars!
Safety first!
When I try to get my riding partners to do this for me, they always miss my mouth, and hit me between the eyes!
BlazingPedals is offline  
Reply
Old 06-17-20 | 03:46 PM
  #43  
Banned
 
Joined: Feb 2008
Posts: 8,701
Likes: 2,506
From: Mississauga/Toronto, Ontario canada

Bikes: I have 3 singlespeed/fixed gear bikes

I prefer to stop and then take a drink....or use a Camelback hydration pack....I also carry a theromoss with hot tea on every ride, even on hot summer days so it's impossible to drink without stopping., even if I am drinking plain water I still prefer to stop.
wolfchild is offline  
Reply
Old 06-17-20 | 04:06 PM
  #44  
superdex's Avatar
staring at the mountains
20 Anniversary
 
Joined: Mar 2005
Posts: 4,576
Likes: 218
From: Castle Pines, CO

Bikes: Obed GVR, Fairdale Goodship, Salsa Timberjack 29

Originally Posted by friday1970
You'll figure it out.
But on a different subject, near the end of a long 80+ mile ride, I love to pull up to a gas station or liquor store, grab a can of good cold suds tucked into a brown paper bag, go around the side of the building, and suck down a cold one. Gives me energy, hydrates me, and my legs feel so much better.
Anyone else do this?
In colder weather I've been known to throw a can of ipa into my back jersey pocket. best. lunch. ever.
superdex is offline  
Reply
Old 06-17-20 | 04:27 PM
  #45  
indyfabz's Avatar
Senior Member
15 Anniversary
Community Builder
Community Influencer
Active Streak: 30 Days
 
Joined: Jan 2010
Posts: 45,426
Likes: 23,589
Originally Posted by Chuckles1
I can remove the water bottle and drink while riding with one hand on the top bar of drop handlebars, but what I can't do is open the valve with one hand. So I generally stop to drink. Do you all leave the valve open during your rides? I don't do that because I always thought water could splash out, dust and grime could get in, and I'd get a bit of grit in with my water. Maybe I should try leaving valve open if it's not problematic...
If it’s a pop up valve, use your teeth to pull it up. If it’s a rotating valve, like on a CamelBak Podium bottle, leave the valve open.
indyfabz is offline  
Reply
Old 06-17-20 | 04:34 PM
  #46  
indyfabz's Avatar
Senior Member
15 Anniversary
Community Builder
Community Influencer
Active Streak: 30 Days
 
Joined: Jan 2010
Posts: 45,426
Likes: 23,589
Originally Posted by 79pmooney
All the waterbottles I've used have a ring with a lip as the "valve". Grab the lip with your teeth and pull. Pretty simple. I close the bottle after so as not to have rust and corrosion causing electrolyte spilling over the bike.

Ben
+1. As noted above, Podium bottles are one exception. But there is really no need to “lock” them while riding. I only lock them when they are on their sides, like when in the tent with me. Don’t want to roll over on one while sleeping.
indyfabz is offline  
Reply
Old 06-17-20 | 04:35 PM
  #47  
caloso's Avatar
Senior Member
20 Anniversary
 
Joined: Jul 2002
Posts: 40,863
Likes: 3,116
From: Sacramento, California, USA

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

Seriously, when I was Cat 5, my team did a clinic where we rode around in a parking lot practicing how to take a bottle out of the cage, drink, and put it back without looking or wobbling. Then we progressed to taking food out of a jersey pocket, then how to take off and put on a windvest and armwarmers. All good skills to learn and practice.
caloso is offline  
Reply
Old 06-17-20 | 04:38 PM
  #48  
canklecat's Avatar
Me duelen las nalgas
10 Anniversary
 
Joined: Aug 2015
Posts: 13,519
Likes: 2,832
From: Texas

Bikes: Centurion Ironman, Trek 5900, Univega Via Carisma, Globe Carmel

Originally Posted by RiceAWay
I had a concussion and cannot balance so I have to stop to take a drink. Just try not to do it in the middle of a 16% grade.
Yup, I understand the challenge. Haven't had that problem personally but I've seen it in family and patients who've had concussions. That's why I urge friends who've fallen from their bikes and hit their heads to be wary of long term effects.

And another good reason to try a Camelbak or bottle with sipping straw. There are several options for mounting water bottles where a drinking straw can reach.
canklecat is offline  
Reply
Old 06-17-20 | 05:57 PM
  #49  
SethAZ's Avatar
Senior Member
Titanium Club Membership
10 Anniversary
 
Joined: Oct 2013
Posts: 1,394
Likes: 334

Bikes: 2018 Lynskey R260, 2005 Diamondback 29er, 2003 Trek 2300

Originally Posted by Chuckles1
I can remove the water bottle and drink while riding with one hand on the top bar of drop handlebars, but what I can't do is open the valve with one hand. So I generally stop to drink. Do you all leave the valve open during your rides? I don't do that because I always thought water could splash out, dust and grime could get in, and I'd get a bit of grit in with my water. Maybe I should try leaving valve open if it's not problematic...
I always leave my valves open, and never have any issue with anything getting in. The water bottles I use have fairly enclosed orifices and it would have to be quite the dust storm for anything to get in.

I have no trouble retrieving a water bottle and getting a drink while riding, but I still nearly always find myself coasting while actually drinking. Sometimes I make myself keep pedaling, but it doesn't come naturally. For whatever reason, pausing the pedaling while drinking is my instinct, though that wouldn't go over too well in a group ride if we were pacelining.

To the OP: it will help a lot if you can get used to grabbing your bottle and putting it back without looking at it. I just reach down and by muscle memory I can grab it. Sometimes I'll take a quick glance down to orient myself before putting it back after drinking, but still put it back while not watching it, since I prefer to keep my eyes on the road. One little problem with my approach is I find it much easier to retrieve and use my front water bottle than my rear bottle (the one mounted to the seat tube), so usually when the first bottle is empty I'll go through this awkward exchange where I swap the two bottles so I'm always drinking from the one mounted to the downtube. I'd second what the others have said and just practice on your own retrieving and putting your bottle back while riding, pausing pedaling while doing so if you need to. Once you've got that down if your valves are left open you can just squirt some water in your mouth. I usually have an inch or so of water left in my bottles when they're "empty" according to my usual practice, because I prefer to squirt water into my mouth rather than suck water through the valve, because I don't have to tilt my head to sky to do it. If I still need water and both bottles are down to that last inch I'll tilt my head and drain it.
SethAZ is offline  
Reply
Old 06-17-20 | 06:04 PM
  #50  
Sy Reene's Avatar
Advocatus Diaboli
10 Anniversary
 
Joined: Feb 2015
Posts: 9,147
Likes: 1,740
From: Wherever I am

Bikes: Merlin Cyrene, Nashbar steel CX

There's always a video for that:

Sy Reene is offline  
Reply


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.