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New guy from leeds help

Old 08-11-05, 02:17 PM
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New guy from leeds help

hi everybody it looks like you could help me out i have just bought a trek 1500 after about 4 years of commuting on a mountain bike and would like to take my fitness to the next level i have a rhb of 50bpm but have no idea about interval training or what zones to be in i have no real ambition to race just lose the unecessary pounds and be able to climb better
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Old 08-15-05, 03:37 PM
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This is probaby more appropriate for the Training & Nutrition forum. *FYI*

BTW....I stayed a few days in Leeds last year when I vacationed in England. A buddy of mine put me up for a few days while I was "up his way".
Originally Posted by coffeecake View Post
- it's pretty well established that Hitler was an *******.
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