Shoes recommendations
#3
Senior Member


Joined: Jul 2007
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From: South shore, L.I., NY
Bikes: Trek Emonda SL7, Cannondale Topstone, Miyata City Liner, Specialized Chisel, Specialized Epic Evo
Bike shoes are usually stiffer than walking around shoes as they need to be to support the foot as you are constantly pressing down onto the pedal. SPD mt. Bike shoes often have a cover installed where you would put the cleats, you don’t have to remove the cover, then those types of shoes would be very appropriate for riding flats. And they’d be ready to go if you ever move to clipless.
#4
Clark W. Griswold




Joined: Mar 2014
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From: ,location, location
Bikes: Foundry Chilkoot Ti W/Ultegra Di2, Salsa Timberjack Ti, Cinelli Mash Work RandoCross Fun Time Machine, 1x9 XT Parts Hybrid, Co-Motion Cascadia, Specialized Langster, Phil Wood Apple VeloXS Frame (w/DA 7400), R+M Supercharger2 Rohloff, Habanero Ti 26
I like my Crank Brothers Stamp Shoes (and their pedals)
#6
Clark W. Griswold




Joined: Mar 2014
Posts: 18,402
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From: ,location, location
Bikes: Foundry Chilkoot Ti W/Ultegra Di2, Salsa Timberjack Ti, Cinelli Mash Work RandoCross Fun Time Machine, 1x9 XT Parts Hybrid, Co-Motion Cascadia, Specialized Langster, Phil Wood Apple VeloXS Frame (w/DA 7400), R+M Supercharger2 Rohloff, Habanero Ti 26
#8
I would also recommend comfortable shoes that actually fit your feet.
I致e ridden only flat pedals for at least the last 25,000 miles. I used Nike Flyknit 4 runners for years.
Then I switched to wearing only minimal shoes about three years ago. Now I ride in Lems Primal Zens. They have a 10mm outsole, which works great with flat pedals. If I wasn稚 riding single speed, I could get away with riding in true minimal shoes with a 5 to 6mm outsole.
Otto
I致e ridden only flat pedals for at least the last 25,000 miles. I used Nike Flyknit 4 runners for years.
Then I switched to wearing only minimal shoes about three years ago. Now I ride in Lems Primal Zens. They have a 10mm outsole, which works great with flat pedals. If I wasn稚 riding single speed, I could get away with riding in true minimal shoes with a 5 to 6mm outsole.
Otto
#9
Old fart



Joined: Nov 2004
Posts: 26,404
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From: Appleton WI
Bikes: Several, mostly not name brands.
The point of platform pedals is that you don't need a special shoe to use them. Wear whatever you're comfortable wearing.
#10
Steel is real



Joined: Mar 2013
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From: Not far from Paris
Bikes: 93GiantTourer,92MeridaAlbon,96Scapin,98KonaKilaueua,93Peugeot Prestige,05CasatiClipper,98Jamis Dragon,95Tange Prestige(to be built),98VettaTeam,95Coppi,93Grandis,Daccordi x3(in build),98Piton(in build),99Trek SLR2300
Diadora , Northwave and Gaerne, they are great brands who stand behind their products.
#11
Senior Member

Joined: Jun 2005
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From: Louisville KY
Bikes: 06 Lemond Reno, 98 GT Timberline
I never became comfortable with "clipless" pedals and use platform pedals with pins on my bikes. For shoe, I use "trail running" shoes. Basically a sneaker with a grippier and somewhat firmer sole than plain sneakers. Now, I do have an aftermarket insole that I started using when I had plantar fasciitis that adds some stiffness. But from the worthless insoles that come stock with most sneakers, adding a decent insole isn't a bad idea for anyone.
#12
Thread Starter
Newbie
Joined: Oct 2021
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I never became comfortable with "clipless" pedals and use platform pedals with pins on my bikes. For shoe, I use "trail running" shoes. Basically a sneaker with a grippier and somewhat firmer sole than plain sneakers. Now, I do have an aftermarket insole that I started using when I had plantar fasciitis that adds some stiffness. But from the worthless insoles that come stock with most sneakers, adding a decent insole isn't a bad idea for anyone.
#14
Senior Member


Joined: Jul 2007
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From: South shore, L.I., NY
Bikes: Trek Emonda SL7, Cannondale Topstone, Miyata City Liner, Specialized Chisel, Specialized Epic Evo
Thats true and is how I would use them if I had an around town bike. I believe for longer rides, touring, etc.,,, you would want a shoe that is stiffer in the sole than street/hiking/running shoes. Your arch can get tired in street shoes in long rides.
#16
Senior Member



Joined: Jul 2006
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From: Jacksonville, FL
Bikes: Trek Checkmate, Lynskey Elysium, Trek FX 5 Sport
If you get a platform shoe, maybe consider one if you think you might go to a clipless setup that has a removable cleat cover. My wife is deathly afraid of being clipped in to her pedals, but I got her some Magped pedals that uses strong magnets that keep her foot connected but are not a super struggle to set the foot. She would really struggle getting her foot in and out of the pedals, no matter how light I made the setup, but with the Magped, it made it very easy for her. It was a great purchase in my opinion. They have several platform versions, but also road, and gravel.
#18
Senior Member
Joined: May 2022
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From: USA - Pittsburgh / Southwest PA
Bikes: Cannondale - Gary Fisher - Giant - Litespeed - Schwinn Paramount - Schwinn (lugged steel) - Trek OCLV
I use the following shoes
primarily use Shimano MT7 / MT701
also use PI X Alps Launch
and Shimano CT … something … CT71 I believe
also have some other shoes including Five Ten Trailcross … the Five Ten shoes I have are a bit too flexible for my preference
I prefer the MT7 - but some (many ?) would find this shoe to not be ‘grippy’ enough - but it works well for me





primarily use Shimano MT7 / MT701
also use PI X Alps Launch
and Shimano CT … something … CT71 I believe
also have some other shoes including Five Ten Trailcross … the Five Ten shoes I have are a bit too flexible for my preference
I prefer the MT7 - but some (many ?) would find this shoe to not be ‘grippy’ enough - but it works well for me





Last edited by t2p; 06-18-25 at 11:40 AM.
#19
Senior Member
Joined: May 2022
Posts: 5,093
Likes: 4,590
From: USA - Pittsburgh / Southwest PA
Bikes: Cannondale - Gary Fisher - Giant - Litespeed - Schwinn Paramount - Schwinn (lugged steel) - Trek OCLV
I have issues with plantar fascia on both feet - soft / very flexible shoes are an issue for anything other than a short / easy ride
BITD when I did a lot of road riding … faster with a lot of climbing I used carbon soled shoes … without a doubt the best apparel / equipment upgrade I made
Last edited by t2p; 06-18-25 at 04:35 PM.
#20
Commuter, roadie



Joined: Jun 2022
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From: SE Wisconsin, USA
Bikes: Trek: Domane AL3, Checkpoint SL7; Priority Apollo 11, ZiZZO Forte + eBikes
I wear my New Balance walking shoes; nice flat outsole with tough rubber, so the screw heads don't damage them much. Just as importantly, the tops are well ventilated to help me stay cool in the summer months.
I'm sure there's some benefit of having rigid soles, but with proper foot placement on the pedals, so that the toes and balls of the feet are on the pedal, I don't think it's a big concern unless you're racing. (in which case you'd be clipped in) Plus, with rigid soles, they're not really walkable any more. If you're going to go that far, you might as well clip in.
I'm sure there's some benefit of having rigid soles, but with proper foot placement on the pedals, so that the toes and balls of the feet are on the pedal, I don't think it's a big concern unless you're racing. (in which case you'd be clipped in) Plus, with rigid soles, they're not really walkable any more. If you're going to go that far, you might as well clip in.
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