Bike Forums - Any tips for stretching?

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TheGreenRanger

10-12-05 10:18 AM

Any tips for stretching?

I ride my bike most all day and was wondering if anyone knows some links with suggested stretches in the morning.

Thanks

Dieter

10-12-05 10:21 AM

http://www.brianmac.demon.co.uk/dynamic.htm
http://www.brianmac.demon.co.uk/mobility.htm#static

Nicodemus

10-12-05 12:34 PM

The 2 good rules I understand for stretching are that you shouldn't bounce and you should hold it for at least 15 seconds. I'm sure if you google it you'll find tons of info.

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