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Any tips for stretching?

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Any tips for stretching?

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Old 10-12-05 | 10:18 AM
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TheGreenRanger
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From: Savannah, GA

Bikes: Windsor the Hour

Any tips for stretching?
I ride my bike most all day and was wondering if anyone knows some links with suggested stretches in the morning.

Thanks
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Old 10-12-05 | 10:21 AM
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https://www.brianmac.demon.co.uk/dynamic.htm
https://www.brianmac.demon.co.uk/mobility.htm#static
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Old 10-12-05 | 12:34 PM
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The 2 good rules I understand for stretching are that you shouldn't bounce and you should hold it for at least 15 seconds. I'm sure if you google it you'll find tons of info.
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