Going on a ride.
04-01-08, 06:51 PM
#1
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Going on a ride.
Hey General, So I just got back riding Spring Water trail with my roadie friend. So right now I don't "feel right". My hands and buttocks are sore, feet are pretty sore. I also don't have proper shorts, nor jersey. I was wearing some jeans, T-shirt, cycling jacket, and gloves. So can you guys help me, as a newbie, get rid of the problems above? Much thanks.
04-01-08, 07:30 PM
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1) Make sure your bicycle fits.
2) Lose the jeans (but do replace them ... with something with less prominent seams).
3) Get stiff-soled shoes.
2) Lose the jeans (but do replace them ... with something with less prominent seams).
3) Get stiff-soled shoes.
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04-01-08, 07:32 PM
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Especially 1 and 3
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Recommended reading for all cyclists - Cyclecraft - Effective Cycling
Condor Cycles - quite possibly the best bike shop in London
Don't run red lights, wear a helmet, use hand signals, get some cycle lights(front and rear) and, FFS, don't run red lights!
shameless POWERCRANK plug
Recommended reading for all cyclists - Cyclecraft - Effective Cycling
Condor Cycles - quite possibly the best bike shop in London
Don't run red lights, wear a helmet, use hand signals, get some cycle lights(front and rear) and, FFS, don't run red lights!
04-01-08, 08:44 PM
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I have no idea what Sambas are .... but, can you bend the sole at all? If you can, then the shoe does not have a stiff sole.
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04-01-08, 09:01 PM
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All that and keep your elbows slightly bent when you ride. Relax your shoulders, too. Drink alot of water.
