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vja4Him

01-31-09 10:02 PM

Bike For Life

Has anyone read the book, "Bike For Life," by Roy M. Wallack and Bill Katovsky? I've been learning a lot about how health relates to riding bicycles .... There's so much good advice in this book about how to exercise properly, how and what to eat, how to train, and much more ....

KungPaoSchwinn

02-01-09 05:47 PM

I might look it up in Barns and Noble ,never been a reader for books but i might just give it a try since i have took up biking from last september in place of walking.Thanks.

Neil_B

02-04-09 11:21 AM

It's a wonderful book, especially if you are an older rider or out of shape.

vja4Him

02-04-09 11:56 AM

Quote:

Originally Posted by The Historian (Post 8303999)

It's a wonderful book, especially if you are an older rider or out of shape.

That would be me! Pushing 52 this May, but getting into better shape, slowly but surely ... I've been learning lots of good tips from the book "Bike For Life."

KungPaoSchwinn

02-06-09 08:32 PM

I just bought a copy from ebay for $14 with shipping,the book store price is $19 plus shipping, so i am ahead, i think i will enjoy it,thanks.

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