Training for a century
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Originally Posted by Carbonfiberboy
I don't know. 15 miles is almost 1/6 of the distance. Might be OK, but never knew anyone who took it to that length to prove or disprove a point.
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Originally Posted by froze
I bet you didn't come close to winning...assuming this was a race. You could have died pulling a century with just 2 15oz bottles of water.
When you say you were trashed, did you mean you were drunk?
Please, whatever anyone does, don't do what Carbon Boy did.
When you say you were trashed, did you mean you were drunk?
Please, whatever anyone does, don't do what Carbon Boy did.
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Originally Posted by spokenword
I can say from experience that 15 miles, by itself, without anything longer, won't get you to a century. You need at least a 40 or 50 mile ride in there to get some mental conditioning for the hours in the saddle and the way your body reacts as it experiences more fatigue. The physical fitness part is only half of the training equation.
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Originally Posted by Machka
However, once you've got several dozen centuries under your belt, you get to the point where you can just go out and do a century with very little prep ... for example, you can take a month completely off the bicycle, and still go out and ride a century. I think it does have to do with mental conditioning, and prior knowledge.