Looking for good century training articles
#1
pedal head
Thread Starter
Join Date: May 2006
Posts: 1,004
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Looking for good century training articles
I have rode a few centuries and am looking for good in-depth online training resources. I seem to only be able to find a few sites with training articles and most of those just rephrase the same few ideas.
Anyone know of some great detailed websites or links??
Anyone know of some great detailed websites or links??
#2
Senior Member
Join Date: Oct 2003
Posts: 1,941
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Can you tell us a little more what your goals are? Are you looking for faster centuries, longer distances, racing, or something else?
I'd pick up a copy of "the ultimate ride". That will give you a good base in understanding periodicalized training and a lot of other background.
I'd pick up a copy of "the ultimate ride". That will give you a good base in understanding periodicalized training and a lot of other background.
__________________
Eric
2005 Trek 5.2 Madone, Red with Yellow Flames (Beauty)
199x Lemond Tourmalet, Yellow with fenders (Beast)
Read my cycling blog at https://riderx.info/blogs/riderx
Like climbing? Goto https://www.bicycleclimbs.com
Eric
2005 Trek 5.2 Madone, Red with Yellow Flames (Beauty)
199x Lemond Tourmalet, Yellow with fenders (Beast)
Read my cycling blog at https://riderx.info/blogs/riderx
Like climbing? Goto https://www.bicycleclimbs.com
#3
In Real Life
Join Date: Jan 2003
Location: Down under down under
Posts: 52,152
Bikes: Lots
Mentioned: 141 Post(s)
Tagged: 0 Thread(s)
Quoted: 3203 Post(s)
Liked 596 Times
in
329 Posts
You could try this one ... https://www.machka.net/century.htm ... although it is aimed more toward someone doing their first century.
__________________
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
#4
Senior Member
Join Date: Sep 2006
Location: Adelaide, Australia
Posts: 458
Bikes: Surly Pacer, Hillbrick Pista, Avanti Sprint, Commencal Combi Deluxe
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Check out https://ultracycling.com
#5
pedal head
Thread Starter
Join Date: May 2006
Posts: 1,004
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Originally Posted by ericgu
Can you tell us a little more what your goals are? Are you looking for faster centuries, longer distances, racing, or something else?
I'd pick up a copy of "the ultimate ride". That will give you a good base in understanding periodicalized training and a lot of other background.
I'd pick up a copy of "the ultimate ride". That will give you a good base in understanding periodicalized training and a lot of other background.
I guess I am looking for a more total program including more nutrition and off the bike training (weights, etc.). I don't know if there is good online (and free ) resource or if I should go with a book.
#6
Geek Extraordinaire
Join Date: Feb 2006
Location: Long Beach, CA
Posts: 1,769
Bikes: Bianchi Advantage Fixed Conversion; Specialized Stumpjumper FS Hardtail
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
adventurecorps.com has some good articles.
__________________
I'd rather have a bottle in front of me than a frontal lobotomy.
Sintesi Conversion Serotta Track
I'd rather have a bottle in front of me than a frontal lobotomy.
Sintesi Conversion Serotta Track
#7
Senior Member
Join Date: Jun 2002
Location: Rural Missouri - mostly central and southeastern
Posts: 3,013
Bikes: 2003 LeMond -various other junk bikes
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 78 Post(s)
Likes: 0
Liked 44 Times
in
35 Posts
I have rode a few centuries and am looking for good in-depth online training resources.
I seem to only be able to find a few sites with training articles and most of those just rephrase the same few ideas.
Descriptive terms like "endurance exercise physiology" or "sub maximal exercise nutrition", "steady state exercise and hydration" would all produce more detailed, yet not necessarily century related articles.
However, it sounds like you most likely would just want to "BS", - there are plenty of forumites here to help with that.
#8
Senior Member
Course coming along well, then RC? You seems to have added a few superfluous words to your vocabulary as tends to be the case when someone swanks around with their new knowlege.
#9
pedal head
Thread Starter
Join Date: May 2006
Posts: 1,004
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Originally Posted by Richard Cranium
Look no further, just read my posts. [yuk-yuk]
...Descriptive terms like "endurance exercise physiology" or "sub maximal exercise nutrition", "steady state exercise and hydration" would all produce more detailed, yet not necessarily century related articles...
...Descriptive terms like "endurance exercise physiology" or "sub maximal exercise nutrition", "steady state exercise and hydration" would all produce more detailed, yet not necessarily century related articles...
#10
Portland Fred
Originally Posted by Richard Cranium
Descriptive terms like "endurance exercise physiology" or "sub maximal exercise nutrition", "steady state exercise and hydration" would all produce more detailed, yet not necessarily century related articles.
One low tech method for getting better is to just go on some organized long rides. When you see people who impress you, ask them what they do. Plenty of BF members listen to Machka, most likely because her observation comes from road experience rather than analysis of lab results.
#11
Senior Member
probably556, have you a heart-rate monitor yet? I could also ask if you have a PowerTap yet... but if you are like most of us, you probably can't afford one, so we have to settle for "old fashoned" training ideas.
Either of those pieces of equipment is a good start in getting some baseline data on your current fitness levels, and to enable you to draft a training plan from the resources currently available and increase your speed and stamina.
And the reason why the resources rephrase few ideas is because that is what is going around at the moment... and works. Ultracycling, as DanielS points to, is probably the best resource because the information has been assembled by VERY experienced riders and coaches in *long-distance* riding. They have put the theory to test and have concluded what enables people to finish long rides at speeds that reflect their strength, stamina and commitment.
Either of those pieces of equipment is a good start in getting some baseline data on your current fitness levels, and to enable you to draft a training plan from the resources currently available and increase your speed and stamina.
And the reason why the resources rephrase few ideas is because that is what is going around at the moment... and works. Ultracycling, as DanielS points to, is probably the best resource because the information has been assembled by VERY experienced riders and coaches in *long-distance* riding. They have put the theory to test and have concluded what enables people to finish long rides at speeds that reflect their strength, stamina and commitment.
#12
Senior Member
Join Date: Oct 2003
Posts: 1,941
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Originally Posted by probable556
I have mastered the typical 10 or 12 week program you see on a lot of websites. I have no problem making time to get in the miles. Also I am pretty good about differentiating the rides into interval, pace, recovery, etc.
I guess I am looking for a more total program including more nutrition and off the bike training (weights, etc.). I don't know if there is good online (and free ) resource or if I should go with a book.
I guess I am looking for a more total program including more nutrition and off the bike training (weights, etc.). I don't know if there is good online (and free ) resource or if I should go with a book.
__________________
Eric
2005 Trek 5.2 Madone, Red with Yellow Flames (Beauty)
199x Lemond Tourmalet, Yellow with fenders (Beast)
Read my cycling blog at https://riderx.info/blogs/riderx
Like climbing? Goto https://www.bicycleclimbs.com
Eric
2005 Trek 5.2 Madone, Red with Yellow Flames (Beauty)
199x Lemond Tourmalet, Yellow with fenders (Beast)
Read my cycling blog at https://riderx.info/blogs/riderx
Like climbing? Goto https://www.bicycleclimbs.com
#13
Senior Member
Join Date: Jun 2002
Location: Rural Missouri - mostly central and southeastern
Posts: 3,013
Bikes: 2003 LeMond -various other junk bikes
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 78 Post(s)
Likes: 0
Liked 44 Times
in
35 Posts
training articles and most of those just rephrase the same few ideas.
What I like to do is criticize forum members who post BS as principle-based fact.Quite a few blow-hards run on and on in these forums spouting anecdotal information as empirical or experientially based evidence of the "right" or "wrong" way to approach Century or long-distance riding. [and other training concepts]
On the other hand, there are plenty "book-learned" types who offer up accurate and detailed explanations of the hows and whys of exercise and training based in physiology and chemistry - only to fall miserably flat in their understanding of the differences between laboratory proofs and real-world application of these processes during exercise.
But what can I say? Burp?