Double sessions: Weights & intervals for the over 55s
09-19-16, 11:38 AM
#26
Idiot Emeritus
I see weights in my not so distance future. Somehow...
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
09-25-16, 10:05 PM
#27
Junior Member
Thread Starter
Join Date: Jul 2012
Posts: 90
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Hi chap. I am still around. Have taken a top coach (world Junior champs and one of the recent Olympians) on for two seasons now, learnt a lot - riding Real Fast now. I am happy to pass on some of my Q
09-25-16, 10:08 PM
#28
Junior Member
Thread Starter
Join Date: Jul 2012
Posts: 90
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Hi chap. I am still around. Have taken a top coach (world Junior champs and one of the recent Olympians) on for two seasons now, learnt a lot - riding Real Fast now. I am happy to pass on some of what I have learnt. Cheers
09-26-16, 06:21 PM
#29
Resident Alien
Join Date: Jul 2007
Location: Location, location.
Posts: 13,089
Mentioned: 158 Post(s)
Tagged: 0 Thread(s)
Quoted: 349 Post(s)
Likes: 0
Liked 10 Times
in
6 Posts
Getting ready to start back myself. They rescheduled the rain out Nats events so I'm going to just have a few eeks of tune up. Once that's done in November I'll be hitting it hard. Usually ski season kicks in around November, the DH stuff and moguls followed by gym work is just nasty but really effective.
09-27-16, 10:04 PM
#30
Junior Member
Thread Starter
Join Date: Jul 2012
Posts: 90
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
When I started this thread, I wanted to learn as much as I could, in a short space of time ! See, I am 58 years young - and I didnt want to wait 2 or 3 years to see what worked, and what didnt. I wanted to get fast now !
Most of the chaps have been reallly helpful (including Racer Ex).
I have found out several things for myself, and I am happy to share them with you. If you would like me to. Just ask OK. But actually, most of what I have learnt, the lads have already said in this column !! Cheers for now:
Most of the chaps have been reallly helpful (including Racer Ex).
I have found out several things for myself, and I am happy to share them with you. If you would like me to. Just ask OK. But actually, most of what I have learnt, the lads have already said in this column !! Cheers for now:
Thread
Thread Starter
Forum
Replies
Last Post
8bits
Track Cycling: Velodrome Racing and Training Area
62
07-11-14 03:22 PM
maidenfan
Road Cycling
10
11-28-12 07:19 PM
timmythology
Clydesdales/Athenas (200+ lb / 91+ kg)
9
01-22-10 01:42 PM
