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Originally Posted by NoRacer
(Post 6966575)
Until you can do the whole calibration thing, you can get away with doing a single coastdown.
Thomas Point to hot? Not how I remember it. http://www.holoski.com/gallery/d/126...70224N2048.jpg -D |
Originally Posted by derath
(Post 6966635)
Well that is what I did. But I don't know if it was good. It seemed good. But my Watts seem high.
Thomas Point to hot? Not how I remember it. http://www.holoski.com/gallery/d/126...70224N2048.jpg -D February 24th, 2007! |
It was great to meet up and bike with 2 BF members yesterday, Maxine and NoRacer. It was really hot especially the last few miles when I rode on the roads. NR didn't bring any beer and he really sweats:eek: His packed weighed a lot!! More than his bike. I thought I was a sweaty mess but he has me beat. Maxine you had no problem keeping up yesterday. I sent a link w/ the trolley trail from rt1 and Levering rd to edmonson. It will dump you onto Edmondson rd w/ a bike lane. The best way to avoid the hills in Catonsville. It runs through a really nice gorge as it nears Ellicott city.
I wish I could have followed y'all down to the Point, next time. Riding really early is the only way to ride this time of the year. I am taking a break today, first day off in over 1 week. Barry: You moved!!! Left the city for the burbs. Pikesville is county right? 16lbs of ice and 4 L....I hope you carried a few beers. Later all Charlie |
Sorry, forgot to attach
http://www.gmap-pedometer.com/?r=2031149 |
Hey Noracer. What kind of pack do you use. If you ever want to I could let you try mine out. I had picked up Wingnut pack. They are AMAZING on the bike, as they are designed specifically for cycling. Much more comfortable IMO than a normal backpack.
-D |
Originally Posted by derath
(Post 6967482)
Hey Noracer. What kind of pack do you use. If you ever want to I could let you try mine out. I had picked up Wingnut pack. They are AMAZING on the bike, as they are designed specifically for cycling. Much more comfortable IMO than a normal backpack.
-D I have a NorthFace pack that is orange (and black) so that it stands out a bit. It has a chest strap and waist cinch, but I didn't have the waist cinch all that tight (so I could breath better) during yesterday's ride. It's the one shown in this pic: http://img.photobucket.com/albums/v2...ivestarted.jpg |
If anyone has Friday off, we are going to do another group ride out of Easton on the 4th.
Today's pace was anywhere from 19 MPH during the warmup to 33.5 MPH on the flats when they started hammering. It'll be good times. |
noracer
what time did you get back? I was going to go but the wife thought I wouldbe out past 1pm, wouldn't she have been right? |
Originally Posted by joshandlauri
(Post 6967750)
noracer
what time did you get back? I was going to go but the wife thought I wouldbe out past 1pm, wouldn't she have been right? I covered the 95 miles in 6.5 hours (ride time), but we stopped at Annapolis and at Thomas Point Park and to get something to eat on the way back through Annapolis and later at the ranger's station on the B&A to get water. I probably got back by 3:30pm or so. |
I guess its good I didn't go, she would have flipped if I got back @ 3pm, Maybe the weekend after the forth we can do a 100 miler.
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Originally Posted by joshandlauri
(Post 6969821)
I guess its good I didn't go, she would have flipped if I got back @ 3pm, Maybe the weekend after the forth we can do a 100 miler.
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I want to thank Charlie for the use of a Delaware bike map. It has come in very handy, as I have incorporated a few changes that will alleviate the stress of riding over the Chesapeake City bridge. Instead, I can go east just before the bridge and pick up Chesapeake City Rd to Summit Bridge Rd (Route 896) where there is a recommended bike pathway. This will take me to Route 15, Choptank Rd, which was already on the cue sheet.
Thanks again, Charlie. |
Derath and NoRacer, thanks - great ride. We ended up hooking up with BBC - they were doing a ride from Marley Station Mall to Annapolis. Derath - we've had our son on an older TREK tandem (LARGE/SMALL) with a stoker kit since he turned 6 . He's might be tall enough to take the stoker kit off and use extenders but we'll probably wait until summers end to do that. He loves it. We usually ride about 30 - 40ish miles with him - he gets a bit cranky (as does his mother) beyond that.
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Originally Posted by NoRacer
(Post 6962257)
I don't know about that. I weighed me and the pack sans 2 x 20 oz bottles of Gatorade and I'm coming in at 182 pounds. I estimate the bike is ~20 pounds with the lights and fenders, so I'm pushing ~200 pounds. That's got to slow me down a bit don't-ya-think. :cheers:
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Originally Posted by balto charlie
(Post 6966825)
Barry: You moved!!! Left the city for the burbs. Pikesville is county right? 16lbs of ice and 4 L....I hope you carried a few beers.
Later all Charlie |
I'm pre-populating this reply with some image tags. During my trip to Ocean City I'll send pics to my Photobucket account. They will start appearing on this page upon each upload.
So, watch this post for my progress: http://smg.photobucket.com/albums/v285/NoRacer/a.jpgHavre de Grace, MD http://smg.photobucket.com/albums/v285/NoRacer/b.jpgPort Deposit, MD http://smg.photobucket.com/albums/v285/NoRacer/c.jpgNorth East, MD http://smg.photobucket.com/albums/v285/NoRacer/d.jpgChesapeake City, MD http://smg.photobucket.com/albums/v285/NoRacer/e.jpgOdessa, DE http://smg.photobucket.com/albums/v285/NoRacer/f.jpgLeipsic, DE http://smg.photobucket.com/albums/v285/NoRacer/g.jpgFrederica, DE http://smg.photobucket.com/albums/v285/NoRacer/h.jpgDewey Beach, DE http://smg.photobucket.com/albums/v285/NoRacer/i.jpgBethany Beach, DE http://smg.photobucket.com/albums/v285/NoRacer/j.jpgOcean City, MD |
Originally Posted by balto charlie
(Post 6966831)
Sorry, forgot to attach
http://www.gmap-pedometer.com/?r=2031149 |
Originally Posted by NoRacer
(Post 6971853)
I want to thank Charlie for the use of a Delaware bike map. It has come in very handy, as I have incorporated a few changes that will alleviate the stress of riding over the Chesapeake City bridge. Instead, I can go east just before the bridge and pick up Chesapeake City Rd to Summit Bridge Rd (Route 896) where there is a recommended bike pathway. This will take me to Route 15, Choptank Rd, which was already on the cue sheet.
Thanks again, Charlie. |
Originally Posted by maxine
(Post 6985836)
Thanks, Charlie, I will be checking that out!
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[QUOTE=NoRacer;6985383]
http://smg.photobucket.com/albums/v285/NoRacer/f.jpgLeipsic, DE Glad to see you and the pack made it safely. I had a nice 7-4 city ride which ended in a really sketchy hood. Yesterday the yard called me to duty...7hrs!! |
You home okay NoRacer?
Waiting on a trip report. -GB |
Originally Posted by greaterbrown
(Post 7010987)
You home okay NoRacer?
Waiting on a trip report. -GB |
Originally Posted by greaterbrown
(Post 7010987)
Waiting on a trip report.
-GB How about a summary: Thursday: 186.5 miles @ 14.4 mph Friday: 8.4 miles @ 14.2 Saturday: 51.9 miles @ 19.3 mph Sunday: 173 miles @ 17 mph (one unintentional change in route and one intentional change in route) -------------------------------- Approximately 420 miles in 4 days Thursday ============= Start time 5:15am. I left Essex via Route 40 East following it all of the way to Edgewood. In Edgewood, I stopped at a McDonald's for a breakfast sandwhich and to load up with Gatorade. The Gatorade was spilt between two water bottles. Two 20 oz bottles were carried on the backpack bringing it's weight up to about 25 pounds. The ride to Havre de Grace was uneventful until it came time to climb up Route 155. As always, and especially when weighed down with a heavy load, it's a slow grind, the starting portion of the climb is 6% (9.7% at it's steepest) for 0.6 miles, but the entire climb averages 3.7% over 1.8 miles. Once I made it to Darlington RD, I followed it north to Rock Run Rd where I was greeted by some nice descending road surfaces all of the way into the Susquehanna State Park and Stafford Rd. Stafford Rd runs parallel to the Susquehanna River for a good while and I took Rock Run Rd to avoid the gravel section of Stafford if I were to have taken any other road east of Rock Run. http://img.photobucket.com/albums/v2...0703080829.jpg Stafford leads to Shuresville leads to US 1 where I cross the Susquehanna River at the Conowingo Dam. After the cross, it's a right turn to Route 222 on to a very nicely paved road surface that leads to Port Deposit. In Port Deposit, I stop at a little mom and pop type store on Main Street for a rest break and to pick up more fuel. Minutes later I'm on my way and climbing out of Port Deposit up Bainbridge Rd which is another road with a 3.7% average grade (9.6% steep section). Once at the top, there's a right turn TRO 222 all of the way to Perryville where I rejoined Route 40 east. http://img.photobucket.com/albums/v2...0703080934.jpg I followed the bike lane on Route 40 through North East, MD and then to Elkton, MD where I stopped at a Royal Farm Store for something to eat and drink and stock up on supplies. After having seeing a map of Newcastle County, DE I decided to take a different route across the C & D canal instead of crossing over the Chesapeake City bridge, which is my normal route over the C & D. The ride was pretty while paralleling the canal waters, but then I started hitting changes in road direction that seemed counter-intuitive in search of Route 896, which according to the map I borrowed, showed 896 as a suggested bike route, but with a high volume of traffic. Well, maybe someday in the future, but when I reached 896, it was under construction. I had a decision to make--do I ride all of the way back to Chesapeake City and cross there or do I "d-up" and ride with the traffic passing through this construction area. I "d'ed up" and it almost cost me the ultimate cost. The light turns green. I turn on to Route 896. I notice that there's nowhere to go. Concrete barriers on both sides of the lane. There's no hiding and no stopping. I'm traveling as fast as I can, but there's probably about a mile of this. Cars are passing me. No problem--they're being careful. Then, a big friggen truck (I can't tell you exactly what kind it was, because at this stage I was too scared and focused to take notice) passes me a little faster than I appreciated and within 6 inches of my hands. I'm within 6 inches of the concrete barrier on the other side. Adrenalin shoots way up and I'm just staying very focused at not panicking--not getting smushed like a pancake. The truck passes and I start breathing again. I stick my left palm out to the following traffic to signal them to stop passing me as I move out into the lane. I catch my breath for a second, then I wave the followers through as I catch quick glimpses of whether another truck was coming. I take the lane a couple more times, to try and shake off the effects of the near miss. I survive the crossing of the C & D. The construction ends. [It wasn't until today, when I processed my ride files, that I saw the effect of this near disaster in the record. My heart rate reached 197 BPM. Usually, I can only hit 197 BPM when running a hard 5K running race! I've never seen that number on a bicycle.] I was a little bit disoriented after this, so I continued to follow Rt 896 until I came across something familiar--like DE Rt 13 Dupont Hwy. I knew that if I followed 13 long enough it would take me to Odessa, DE where I would pick up Rt 299 followed by Rt 9. Rt 9 leads to RT 1 Coastal Hwy and ultimately to OCMD. I stopped in Odessa to take a break at their volunteer fire department building. The breaks started coming more often--I stopped in Leipsic DE, outside the gates of the air museum east of Dover, Air Force Base, once at a Volero gas station for more Gatorade and water and lastly at a McDonalds in OC for a Big Mac. I checked into my hotel at about 9pm or so, showered and went to bed. Friday ====== Rested much of the day. I didn't want to be out in the sun (Duh! Then why did you go to the beach?) But, hunger forced me to go hunting for food and drink, so I rode to the southern end of the boardwalk, locked the bike, walked to Burger King and got two breakfast sandwhiches and an orange juice. I returned to where I could keep an eye on my bike, ate, and people-watched. After eating, I strolled up and down the boardwalk for a while, had enough, and biked back to my hotel room. Later in the day, I picked up supplies for Saturday's ride with Mark Mueller (Team BBC teammate visiting OCMD) and Gloria "G" Shoemaker (local woman CAT 4 racer) after calling them and confirming plans. When evening came, I ordered room service (Hah!)... I mean I called for a pizza to be delivered from Pizza Hut. After having half of it along with some cinnamon bread sticks and drinking a gallon of water, I hit the sack--no fireworks for this kid. Besides, a really nice t-storm came rolling through the area at the time the fireworks should have been that probably made my decision to stay in worth it. Saturday ======== Spoke to "G" about the ride planned for 9am. We decided that we'd probably be ok regarding the rain. At 8am, I headed out to a 7-11 to get some food in my stomach and then continued to Mark Mueller's place to meet him. He and I met "G" at a candy shop on Fenwick Island. We waited for a while for her friend Lolo, but she didn't show up, so we decided to go. Dewey Beach, here we come. There was a little bit of a tailwind on the way out, but I wanted to stay conservative since I would be leaving tomorrow morning for B'more. We were holding 22 MPH for much of the ride, until "G" pushed it up to 25 MPH on her "pull". So, we (Mark & I) reset to that pace. Reaching Dewey Beach, we stopped for coffee and munchies at a really nice coffee shop, then we headed back. Expecting a headwind on the way back, we fould it not too bad and pushed the pace back up to around 24 MPH. My slower riding to Mark's place and back to my room netted a 19.3 mph average for the ride--a little harder than I wanted to do over 51.9 miles of riding. I stayed in the rest of the day, resting; finished off the pizza for dinner; went to bed. Sunday ====== Short and sweet--waited for a t-storm to clear the area. I didn't check out until about 6am. I rode to Mark's place and dropped off my backpack so that I wouldn't have to carry a bunch of non-essentials. THANK YOU MARK!!!!!! I opt'ed to carry a smaller bag on my back containing a spare tire, tools, spare head light (L&M ARC HID and it's big heavy battery), spare batteries for the other lights, and my rain coat. I lollygagged a bit at a Volero gas station on the way into DE to decide how I was going to handle hydration and I picked up food to bring along on the ride, something I couldn't do with the backpack, because there simply was no more room. The ride went great. Got caught in the rain a few times, but just put on the cycling cap and rain coat and all was well. Made good time--tailwind I guess. I was averaging nearly 18 MPH back up the coast. It wasn't until I stopped in Elkton for a meal that I slowed down, some of which was from no more tailwind and also from the difference in road surfaces. As shown above, I still averaged 17 MPH for the trip back. Unintentional reroute--missed a turn north of Leipsic. Wound up in Smyrna. Intentional reroute through North East, Rising Sun, across the Conowingo, Belair, Rt 152 Mountain Rd, Route 40, home. It was fun. I won't do it again any time soon. -- Isaias |
NoRacer, I'm glad to hear you made it back safe and sound -- that C&D crossing sounds like it was a real nightmare! :eek:
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Originally Posted by maxine
(Post 7020165)
NoRacer, I'm glad to hear you made it back safe and sound -- that C&D crossing sounds like it was a real nightmare! :eek:
I'll not go into a road construction area like that again, that's for sure. |
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