Examples of great refuel foods/snacks during ride
#1
Junior Member
Thread Starter
Join Date: Jun 2009
Posts: 23
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Examples of great refuel foods/snacks during ride
First, I want to say that I hope there is no other question like this so it doesnt piss anybody off that i'm asking. I couldn't find any or maybe not what I was looking for.
Now to the question.
I'm looking for recommendations of foods/snacks to eat during rides. I've asked around and I always get general answers like, eat snacks with carbs and proteins. Hte one specific example I always get is to carry a banana, but what if I don't like bananas? Or hwta if it's too hot and it becomes a mess to carry one? (like it happened to me one time, big stinky mess). Another snack I've heard is a granola bar, but two times I was riding and people would say that granola bars are not good beacuse they take too long to absorb and one time they proceeded to give me an Clif energy bar (I like it but I got tired of it). I look forward to your responses.
Oh and I hate the gels, they make me noseous.
Now to the question.
I'm looking for recommendations of foods/snacks to eat during rides. I've asked around and I always get general answers like, eat snacks with carbs and proteins. Hte one specific example I always get is to carry a banana, but what if I don't like bananas? Or hwta if it's too hot and it becomes a mess to carry one? (like it happened to me one time, big stinky mess). Another snack I've heard is a granola bar, but two times I was riding and people would say that granola bars are not good beacuse they take too long to absorb and one time they proceeded to give me an Clif energy bar (I like it but I got tired of it). I look forward to your responses.
Oh and I hate the gels, they make me noseous.
Last edited by carlosjrf; 01-18-12 at 10:35 AM. Reason: forgot to add something to my question
#3
use your best eye
Join Date: Mar 2006
Location: Olympia, Washington
Posts: 3,050
Bikes: '75 Bertin, '93 Parkpre Team 925, '04 Kona King Kikapu, '05 Bianchi Vigorelli
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
If you like the taste of cardboard, Powerbars FTW!
__________________
"I tell you, We are here on earth to fart around, and don't let anybody tell you any different." - Kurt Vonnegut jr.
"I tell you, We are here on earth to fart around, and don't let anybody tell you any different." - Kurt Vonnegut jr.
#5
Moar cowbell
Join Date: Oct 2004
Location: The 509
Posts: 12,481
Bikes: Bike list is not a resume. Nobody cares.
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 29 Post(s)
Likes: 0
Liked 6 Times
in
5 Posts
I like Clif bars - - not as sawdusty-tasting as many, especially the peanut butter variants. If it's a long and/or grueling and/or hot ride, a Clif-Shot or two is not a bad thing to have along as well to help stave off bonking. Just keep trying different flavors until you find one that's at least not disagreeable and be sure to chase them with enough water to wash it down (and rinse your palate if it still bugs you).
. . . although there's certainly something to be said for a good IPA and a homemade hoagie too.
. . . although there's certainly something to be said for a good IPA and a homemade hoagie too.
__________________
RST Suspension | Canfield Bikes | 7iDP Protection | Maxxis | Renthal | Hayes | VonZipper Optics | GoPro
Originally Posted by Mark Twain
"Don't argue with stupid people; they will drag you down to their level and then beat you with experience."
#7
Pint-Sized Gnar Shredder
Join Date: Nov 2007
Location: Somewhere between heaven and hell
Posts: 3,549
Bikes: '09 Jamis Komodo, '09 Mirraco Blend One, '08 Cervelo P2C, '08 Specialized Ruby Elite, '07 Yeti AS-R SL, '07 DMR Drone
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
You racing? Or going on a ride where you don't mind stopping for a few and eating something that won't be processed super quick, but will actually taste good?
#8
Junior Member
Join Date: Jan 2012
Posts: 12
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I'm a type 2 diabetic, so it is important that I bring snacks. I like Lance peanut butter crackers for a quick shot of carbs. They store well even on hot days. They are a little dry, but a gulp of water solves that.
#9
Pedals, Paddles and Poles
Join Date: Oct 2009
Location: Vegas Valley, NV
Posts: 5,495
Bikes: Santa Cruz Tallboy, Ridley Noah, Scott Spark 20
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 1233 Post(s)
Liked 69 Times
in
58 Posts
Costco carries a variety of good energy bars like Clifs, LUNA (my favorites) and Mrs. May's TRIO snack. The TRIO snack is a tasty blend of nuts, fruits and honey. The Payday is a good non sticky snack as well. I've never had the patience to take cut up pieces of fruit, but I guess I should.
Where I ride a Starbucks kind of coffee shop is never more than a couple miles away. On longer rides I like to hit one and get a coffee with a scone or Lemon bread. Spend @20 minutes there frightening the locals with my outfit and then head back to the dusty trails.
Good riding to you.
The best post ride refuel is of course Chicken Nachos with Fat Tire Beer.
Where I ride a Starbucks kind of coffee shop is never more than a couple miles away. On longer rides I like to hit one and get a coffee with a scone or Lemon bread. Spend @20 minutes there frightening the locals with my outfit and then head back to the dusty trails.
Good riding to you.
The best post ride refuel is of course Chicken Nachos with Fat Tire Beer.
__________________
I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.
I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.
#10
Curmudgeon in Training
Join Date: May 2009
Location: Rural Retreat, VA
Posts: 1,956
Bikes: 1974 Gazelle Champion Mondial, 2010 Cannondale Trail SL, 1988 Peugeot Nice, 1992ish Stumpjumper Comp,1990's Schwinn Moab
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 19 Post(s)
Likes: 0
Liked 9 Times
in
8 Posts
Fig Newtons.
#13
Senior Member
Fig newtons and dried apricots.
#14
Redheaded Stepchild
Join Date: Apr 2010
Location: GA, USA
Posts: 1,912
Bikes: A fat tire & a skinny tire & two others I loaned out
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
No foolin', this is what I took with me last time I went to the trails (with a bag of chocolate/nut trail mix in place of the apple pie). Though I'll admit I don't regularly drink Dale's, still a little too bitter for my developing taste buds.
#15
Moar cowbell
Join Date: Oct 2004
Location: The 509
Posts: 12,481
Bikes: Bike list is not a resume. Nobody cares.
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 29 Post(s)
Likes: 0
Liked 6 Times
in
5 Posts
Gotta watch the offerings at those desert Costcos .
__________________
RST Suspension | Canfield Bikes | 7iDP Protection | Maxxis | Renthal | Hayes | VonZipper Optics | GoPro
Originally Posted by Mark Twain
"Don't argue with stupid people; they will drag you down to their level and then beat you with experience."
#16
Pedals, Paddles and Poles
Join Date: Oct 2009
Location: Vegas Valley, NV
Posts: 5,495
Bikes: Santa Cruz Tallboy, Ridley Noah, Scott Spark 20
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 1233 Post(s)
Liked 69 Times
in
58 Posts
^^A truly natural and magical seasoning!
__________________
I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.
I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.
#17
Senior Member
Join Date: Jan 2012
Posts: 78
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Things like Peanut-Butter crackers and Nutri-grain bars sit well and don't take too long to get your energy back up, with the latter being quicker to get you going.
#18
Senior Member
#19
Banned
Join Date: Jun 2009
Posts: 4,788
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 2 Times
in
2 Posts
Someone else said Payday bars; I agree. Also, oatmeal creme sandwich cookies are good, and (if it's not too hot out) Rice Krispy treats give you a quick little shot.
A local ride, called the Chilly Challenge, every Jan. 1, is a 2+ hour group roll around town, during which we watch the local Polar Bears dip in the river. After-ride, we have a chili buffet/cook-off. Most years, it's pretty blustery. I've been on this ride a few times (work sometimes interferes), and oatmeal cremes got me through two of them.
A local ride, called the Chilly Challenge, every Jan. 1, is a 2+ hour group roll around town, during which we watch the local Polar Bears dip in the river. After-ride, we have a chili buffet/cook-off. Most years, it's pretty blustery. I've been on this ride a few times (work sometimes interferes), and oatmeal cremes got me through two of them.
#20
Junior Member
Thread Starter
Join Date: Jun 2009
Posts: 23
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Thank you all for your recommendations. I guess I wasn't to far from what you guys are saying, so I'l try your snacks to change it up a bit. I'm still a newbie, so I'm trying to understand how to prepare and take care of myself on the trails. After our rides (I'm from Puerto Rico and where we ride is always hot) we head to the nearest shack and get a couple of beers and empanadas for a quick recoup. Maybe not the best idea after a fat burning activity.
#21
Pedals, Paddles and Poles
Join Date: Oct 2009
Location: Vegas Valley, NV
Posts: 5,495
Bikes: Santa Cruz Tallboy, Ridley Noah, Scott Spark 20
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 1233 Post(s)
Liked 69 Times
in
58 Posts
The city of Henderson, NV is sponsoring a "Chocolate Chase" in Feb. It is a roadie 50 miler, but I feel that in the name of research for energy recovery that I should ATTEND the event and provide you all with a report!
When I went to the website to sign up, there were nothing but females on the ride list. I am so embarrassed........
When I went to the website to sign up, there were nothing but females on the ride list. I am so embarrassed........
__________________
I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.
I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.
#22
Pint-Sized Gnar Shredder
Join Date: Nov 2007
Location: Somewhere between heaven and hell
Posts: 3,549
Bikes: '09 Jamis Komodo, '09 Mirraco Blend One, '08 Cervelo P2C, '08 Specialized Ruby Elite, '07 Yeti AS-R SL, '07 DMR Drone
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
The city of Henderson, NV is sponsoring a "Chocolate Chase" in Feb. It is a roadie 50 miler, but I feel that in the name of research for energy recovery that I should ATTEND the event and provide you all with a report!
When I went to the website to sign up, there were nothing but females on the ride list. I am so embarrassed........
When I went to the website to sign up, there were nothing but females on the ride list. I am so embarrassed........
#23
Pedals, Paddles and Poles
Join Date: Oct 2009
Location: Vegas Valley, NV
Posts: 5,495
Bikes: Santa Cruz Tallboy, Ridley Noah, Scott Spark 20
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 1233 Post(s)
Liked 69 Times
in
58 Posts
I will make the ride. I am happily married, but I love being a pest!
__________________
I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.
I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.
#24
Moar cowbell
Join Date: Oct 2004
Location: The 509
Posts: 12,481
Bikes: Bike list is not a resume. Nobody cares.
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 29 Post(s)
Likes: 0
Liked 6 Times
in
5 Posts
he just doesn't want to get skooled by that many women all at once .
__________________
RST Suspension | Canfield Bikes | 7iDP Protection | Maxxis | Renthal | Hayes | VonZipper Optics | GoPro
Originally Posted by Mark Twain
"Don't argue with stupid people; they will drag you down to their level and then beat you with experience."
#25
Senior Member
Join Date: Jul 2002
Posts: 6,956
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 6 Times
in
5 Posts
Nutri-Grain type bars are OK, they're like a big Fig Newton. I get good results with classic PowerBars too, but they're so temperature-sensitive... hard as a rock in the cold, hopelessly limp when it's hot.