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Forum: Pills and Ills

01-09-21, 01:44 PM

Replies: 21

Bad knees.

Views: 3,235

Posted By Rowdy

Stairs

Best exercise I have found for my knees is walking up and down stairs. Perfectly balanced workout.

Forum: General Cycling Discussion

07-20-19, 06:34 AM

Replies: 79

Hand signals?

Views: 9,480

Posted By Rowdy

I agree with what has already been written. She...

I agree with what has already been written. She was pointing to something on the ground. I don't tap my thigh but I point to the ground and shake my hand trying to get the attention of riders behind...

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