Pain in the knees
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Pain in the knees
There used to be an old saying about how to adjust the seat-pedal distance by whether the pain was above, or below the knew. Does anyone have any advice. Bike in question is a Street Machine.
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Some variations mention if the pain is in front of your kneecap, or behind (with the same relative solutions).
https://bikeforums.net/archive/index.php/t-19484.html
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There's different causes for knee problems you can be having however.
I kept getting pain on 50-60+ mile rides, but only during the top-half of pedal strokes. I got a set of Rotor Q-rings and set them up to take the load off the top half and shift the pedaling load more into the bottom-half of the stroke (which is "incorrect" in terms of maximizing power output) but I have gotten a significant inprovement in knee comfort.
The downside of the Q-rings is the prices ($240+ for a road triple) and that the shifting isn't perfect; the chain is stubborn about going from the middle to the small ring now. All the other shifts work fine.
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Last edited by Doug5150; 09-05-07 at 04:04 AM.